anyone use cell-tech??? if you do..do you do a cycle( 2 months on and 1 month off)??
Posted by: RCfootball87
Quote:
Originally posted by Jem7V
anyone use cell-tech??? if you do..do you do a cycle( 2 months on and 1 month off)??
stay away from celltech! muscletech is a company that uses bogus studies touting their products as "19 times more effective than creatine" to sell overpriced items to teenagers and newbies. i recomend optimmum creatine, i mix it with gatorade, but mixing it with grape juice is good. if you still want a pre mixed delivery system, then i recomend champion nutrition's creatine xtreme-same stuff as cell tech, half the price. if you do choose to take cell tech, two scoops a day spaced out evenly for 5 days, a half scoop a day afterwards-your body only absorbs around 5 grams a day of creatine, the extra just puts stress on your kidneys. http://www.1fast400.com http://ww.allsportsnutrition.com
those are two good places to get supps, stay away from g.n.c. they overprice.
Posted by: RCfootball87
and some stas on age height weight and goals would really help. if your a newbie to lfiting you might wanna lift for 3-6 mtohns or so before you take creatine, to get your body ready.
Posted by: RCfootball87
and as far as cycling creatine goes, its highly debated, you should search for "cycle" or "creatine cycling" to get people's opinions on this topic.
