Pages: 1
Butterfly's workout journal
(CLICK HERE here to view the original thread with full colors/images)
Posted by: butterfly
This is my journal for posting and tracking my workouts.
My first w/o will be Sunday.
Let the games begin 
Posted by: katie64
Good Luck sweetie, I start Thursday, OK.............
Posted by: butterfly
PHASE 1, WEEK 1
wt x reps
1 1/4 lying leg curl
60x8
60x8
70x8
70x8
Back Squat
65x25
85x25
65x25
65x25
Good Mornings
20x50
20x50
Damn gym closed and I didn't have time for the Seated Calf Raises 
at least I got the leg stuff all in... felt like I was going to puke 
ahhh... what a great feeling
Posted by: butterfly
Well, I woke up this morning with the absolute worse headache which lasted most of the day 
I'm planning on doing legs Monday.
Posted by: butterfly
PHASE 1, WEEK 2
wt x reps
1 1/4 lying leg curl
70x8
70x8
70x7
70x7
Back Squat
65x25
65x25
65x25
75x25
Good Mornings
45x35
45x35
45x30
Seated Calf Raises
45x15
45x15 toes in
45x15 toes out
45x15
45x15
45x15
Felt like puking again but overall it was a great workout!!!
Posted by: spire
Butterfly, isn't the idea of the backsquats to keep the weight constant throughout. I notice yours fluctuating....
Posted by: butterfly
Thanks for pointing that out... the 85 on the 2nd set was a typo 
I could squat twice that easy but the reps kill me 
Posted by: butterfly
PHASE 1, WEEK 3
wt x reps
1 1/4 lying leg curl
70x8
70x8
70x6
70x8
Back Squat
65x25
85x20
85x15
85x15
85x15
85x10
Good Mornings
45x25
45x25
45x25
45x25
Seated Calf Raises
55x15
55x15 toes in
55x15 toes out
55x15
55x15
55x15
This was probably one of my worse workouts in a long time. My reflux was acting up and my stomach was in knots the entire time
Posted by: butterfly
PHASE 1, WEEK 4
wt x reps
1 1/4 lying leg curl
70x6
70x8
70x7
70x8
Back Squat
75x25
75x25
75x25
75x25
Good Mornings
55x25
55x25
55x25
55x25
Seated Calf Raises
55x15
55x15 toes in
55x15 toes out
55x17
55x15
55x20
Great workout!!!
(CLICK HERE here to view the original thread with full colors/images)
Butterfly's workout journal
Article Archives
