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Sundried tomatoe Balsalmic Vinager Mustard Mr.Dash Diet Coke Coffee Nuts Tofu Sunflower Seeds Eziekeil Bread (for carb up instead of oats/sweet potatoe) Any fruits (other than banana, for carb up) Peanut Butter Almond butter (instead of butter) |
and you should not replace the oats and sp w/ bread 
if you can actually eat that stuff than I would say for now go ahead 
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How many cups of coffee a day can you get away with? A few is fine - just make sure you get your water in How is half & half to have with coffee if you are in a cafe & they dont have full 35% cream? Fine if you have to, I do the same How many Tbsp half and half can you get away with in a day? (as I love coffee with cream and stevia, my dessert) Use Heavy Cream wherever and whenever possible. Try and stay away from the half and half if you can because of added sugar. As long as you stay within your fat count for that meal and your getting your EFA's than don't worry about it for now. Just make sure you make it part of your meals totats |
No seriusly though, if you are new to this I recomend you try and stick with the above carb up and keep it clean so that you can learn about your body and what works best for you. I have just been doing this long enough, just as ff has, to know how my body is going to respond to certain foods.
Hate you, I don't hate you What gives you the idea I hate you 
Kidding of course! Just be careful not to spill over too much 
... you really need to understand how your body reacts to different foods and qualntites before you start making a bucnh of changes.