IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

Buff's Leg Challenge

(CLICK HERE here to view the original thread with full colors/images)



Posted by: buff_tat2d_chic

Better late than never...I guess. I will start phase 1 tonight and post soon after.


Posted by: butterfly

Whahoo!!! Just in time for the fun


Posted by: buff_tat2d_chic

Yay!!


Posted by: katie64

Hey good luck Buff, I've missed you, how are you?????


Posted by: buff_tat2d_chic

Thanks. Better now...been out with a kidney infection.


Posted by: katie64

Quote:
Originally posted by buff_tat2d_chick
Thanks. Better now...been out with a kidney infection.
Oh I'm so sorry honey, I had no idea, hope your on the mend, I'll be starting my challenge on Thursday..........talk with ya later


Posted by: buff_tat2d_chic

It was my 15th anniversary today and guess what I did??? LMAO...I went to the gym and worked the shit out of my legs!! Hubby doesn't usually go with me but he did today. I might have talked him into doing th leg challenge with me.

Good Mornings: I did all 100 is a row...I couldn't tell if we were supposed to break them up into sets or not.

1 1/4 leg curls: 4 sets @ 8 x 35

Heel raised squats 8 sets: 1 @ 20 x 95, 2 @15 x 95, 5 @ 10 x 95 I DIDN'T THINK I WAS GOING TO FINISH THESE...OUCH!!

Seated calf raises: 6 sets @ 15 x 45 lbs.

OMG!! I am soooo gonna feel it in a few days. I felt SOOO good!!


Posted by: spire

keep it up! I think the motto "no pain, no gain" applies


Posted by: naturaltan

wow ... I got to give it to you, doing all 100 GM in a row is great! I did mine in sets of 25 because my back ached.

Good job!


Posted by: butterfly

If you can do all 100 in one set you should up the weight and do 4 sets of 25 reps.

Looking good on those squats


Posted by: buff_tat2d_chic

Thanks guys!! This is gonna be fun.


Posted by: buff_tat2d_chic

Quote:
Originally posted by butterfly
If you can do all 100 in one set you should up the weight and do 4 sets of 25 reps.

Looking good on those squats
Ok, I will add some weight and break it up into sets. Thanx.

I was squating 235lbs before this semester...legs are definitely my strong point.


Posted by: buff_tat2d_chic

HI all!! Woo Hoo!! Tomorrow (or is it now today?) is my leg work out!


(CLICK HERE here to view the original thread with full colors/images)

Buff's Leg Challenge


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60