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need help badly please

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Posted by: urso8up

I am begging to get into bodybuilding but really don't have the first clue on what to eat. I know right now i don't eat right I eat fast foods from the hamburger places. and I eat patato chips just alot of junk food.
I weigh 160lbs and would like to be around 185 could someone explain what I need to eat to get there and not be all fat .


Posted by: calalily1972

The first thing is start reading about proper nutrition.

Try reading These . It will give you a good start in understanding why we eat the way we eat and why we eat the foods we eat. When your ready post a proposed meal plan on bulking and theres plenty of us here than can provide you with advice.


Posted by: urso8up

Thanks I will see what i can find and will get back with my new meal plans.
I can't wait







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