Before Bed/Midnight Snacks [Forum Archive]

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Before Bed/Midnight Snacks

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Posted by: Skib

What are the best things to eat before bed or in the middle of the night?

I usually just have a few crackers with peanut butter or a bowl of cereal... are there better things I should be eating in the middle of the night when I have to?

Posted by: Rusty

Quote:

Originally posted by Skib
What are the best things to eat before bed or in the middle of the night?

I usually just have a few crackers with peanut butter or a bowl of cereal... are there better things I should be eating in the middle of the night when I have to?

The crackers are crap.

Have a protene drink instead.

Posted by: Skib

for some reason protein drinks don't really satisfy my hunger though

not to mention that stuff's expensive and i only like having a shake after my work out

there's gotta be something i can EAT without packing on the pounds in my sleep :P

Posted by: Prince

You really do not need the carbs, stick with protein and fat.

I have a whey protein shake with natural peanut butter right before bed.

Posted by: Fit Freak

Whey just won't do it for me...even with fat.

try tuna...it works pretty well...or some cottage cheese.

Posted by: Jodi

I like a can of albacore tuna over romaine with 2T of an oil based dressing.

The fat ties me over so I don't wake up in the middle of the night starving.

Posted by: bludevil

I have a low-carb protein shake with 2 tsp of flax oil.

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Before Bed/Midnight Snacks

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