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Originally posted by J'Bo you girls are too much.......the three of us are gonna knock the socks offa Vegas with those dresses.... 
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already!
BUT I Can't wait to follow you in your journey!!!
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Originally posted by J'Bo you girls are too much.......the three of us are gonna knock the socks offa Vegas with those dresses....
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Originally posted by katie64 Good Luck Butterfly, can't wait to follow your journal and hear about the changes................your beautiful already though...........and I completely understand about the baby belly, try having 3 and a c-sec..............ugh..........you girls are gonna rock in Vegas
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I'll be sure to note my cheats, too 
But we always want to improve ourselves and I'm sure you'll get great results!
I happen to think I have a long way to go to be a REAL hottie.
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Originally posted by J'Bo holy shit your a hotty
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Originally posted by lina Most definite! Anyone that looks so good in a tee shirt and shorts working out..... |
Did manage to keep my carbs and sugar to nil before that though and Sun was a really good day!
we will decide on surgery! I'll Let ya know how it goes!! ( I go at 2:15pm-- )
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Originally posted by Stacey Ann~~ ITS POURING DOWN RAIN HERE/ SUPER Windy!! totally awesome.. but I gotta go drive in it..yuck!! Hope you get some of this rain!!!! |
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Originally posted by butterfly No need to log my food right now since b-day calories don't count, right?
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Originally posted by J'Bo i thought that yesterday was the b.day from the look of the diet tonight it will be all done and then Monday will be a new day for BF....right |
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Originally posted by Fade I'm trying to get her to see "House of 1000 Corpses" with me on my birthday but she won't
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Enjoy your cake??
at least I got the leg stuff all in... felt like I was going to puke 
ahhh... what a great feeling 
It's not my fault! Aunt Flo is visiting |
Originally posted by butterfly 6/30/02 NUTRITION Meal 1: Isopure w/ water, 2 Clenbutrx, 1 r-ALA, 1 pre-natal vitamin, 1 calcium, 1 chromium piccolinate... and the Motrin for my cramps Meal 2: 2 DONUTS It's not my fault! Aunt Flo is visiting BF??? Meal 3: 5oz chicken breast, 1 cup green peas Meal 4: 3 chocolate chip cookies, ??? 1 DX (need to get some moreClenbutrx), 1 r-ALA Meal 5: Water: 3 liters Cal: Pro: = % Fat: = % Carbs: = % Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home. |
they just make my tummy hurt though!!! I feel your pain!! hope they go away soon!! Rest on a heating pad darling!!! I crave sugar toooo when I get my aunt flo! SuX ~ Shes an evil Aunt!
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Originally posted by naturaltan if losing weight is your goal
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Originally posted by butterfly I hear you NT! Part of the reason I'm not starting it 100% today is that I need a little time to plan things out and get to the store, you know?!? I found some recipes for green beans and red potatoes (which I don't really like) that I want to try out... going to make those today. Believe it or not but I've actually lost a couple more lbs this past week! |
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Originally posted by butterfly Yes and toning, too! |
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Originally posted by Burner02 remember those hot leg pix,NT? smokin! |
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Originally posted by butterfly 7/06/02 NUTRITION Woke up at 11am and had a shake and sups, then went back to sleep until 2pm Meal 1: Isopure w/ water Meal 2: 3 eggs, 1 apple Meal 3: Myoplex Carb Sense RTD Meal 4: 8 oz steak, 1 cup black-eye peas Water: 5 liters |
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Originally posted by J'Bo looking good bf
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your welcome!!!
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Originally posted by butterfly That's funny, I have to make sure I eat before I fly or I feel bad! Don't have any problems in the car thank goodness. |
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Originally posted by butterfly 07/08/02 NUTRITION Meal 1: Isopure w/ water, 1 oz pecans Meal 2: 5 oz chicken breast, 1 cup corn Meal 3: packet of tuna Meal 4: Myoplex CardSense RTD Meal 5: 7oz lean beef, carrots Water: 5 liters |
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Originally posted by Jodi Navy beans are carbs?? I remember reading that you are a picky eater B!
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Originally posted by butterfly Damn, how'd you get to know me so well??? |
pm me your training schedule and i will take a look
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Originally posted by J'Bo and how did they fit? mrs. nt is going to have to buy all new clothes cause they are getting looser by the minute
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Originally posted by J'Bo mrs. nt is going to have to buy all new clothes cause they are getting looser by the minute
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Originally posted by butterfly 07/09/02 NUTRITION Going to workout tonight so I got to have carbs... plus I'm starving!!! Meal 1: Isopure w/ water Meal 2: 1 oz pecans, apple Meal 3: 5 oz chicken breast, 1 cup corn Meal 4: packet of tuna, Myoplex CardSense RTD Meal 5: Not sure yet! Water: 5 liters |
so hang in there......you dont need carbs!
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Originally posted by hardasnails1973 Diet looks good few adjustments never take whey and water by itself reason- whey burn through you in about 60 minutes. add some fat (1 TSP Hemp) to slow it down. or 1/2 cup of oatmeal. don't like oatmeal drop the corn (actually a starchy ) and switch to a green leafy veggie only green veggies I like are green peas and artichoke don;t just eat pecans by them self they are a source of protein, but they are incomplete source unless it has another lean source to compliment it.could you suggest something? may want to add 1 TBSP of new mans dressing to your protein sources chicken, turkey for added flavor don't like dressing... or salad other wise it looks good after about 2 weeks of this we may want to have a refeed to keep metabolsim going so you don't dig into your lean body mass. can you explain what a refeed is? normally protein is 1.5 2.0 times LBM fats .5 per lb LBM carbs .5 per lb LBM (all fiberous) Hope this helps |
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Originally posted by butterfly hehehe... it's MY ass now baby
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You crack me up ! 
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Originally posted by J'Bo you sure have been working your ASS off
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Originally posted by aggies1ut Carrots also have carbs. Most protein powders, nuts, PB, and the RTD also have negligible amounts of carbs. |
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Originally posted by J'Bo bf you did great today...how did you feel....however i do see a protein bar in there....so it wasnt a no carb day....want to see what my no carb days look like? well i will show them to you. meal one: 10 egg whites 2 yolks meal two: 1.5 scoops of protein powder, 1tbsp hemp oil meal three: 1.5 chicken breasts and 1 tbsp hemp oil meal four: 1.5 scoops of protein powder and 1tsp hemp oil meal five: steak i did this for 9 days straight before the nationals.....so you can do it for one day
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Originally posted by aggies1ut Carrots also have carbs. Most protein powders, nuts, PB, and the RTD also have negligible amounts of carbs. |
we will are just taking another path
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Originally posted by Burner02 day off today? |
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Originally posted by J'Bo bf....did i tell you how awesome your doing lately? how are you feeling? bet your starting to get hungry now arent you
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Originally posted by butterfly that strapless thing simply does NOT hold me up |
We really need to go to bed earlier |
Originally posted by Jodi Oh yeah, that must really suck. You guys look great. I love your necklace!
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Originally posted by butterfly I does when the material is thin and your nipples keep popping out |
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Originally posted by Stacey awwwww thanks Your on early! Whatcha doing? |
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Originally posted by naturaltan remember ... this is not a bad thing
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Originally posted by Stacey I LOVE YOUR new Avi Butterfly!! U look BEAUTIFUL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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KEEP UP THE GREAT WORK!!
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Originally posted by butterfly Thanks for thinking of us sweetie! Tyler is at his mom's up by you and Cory is still in Canada so they are quite safe It's still real windy down here put the rain has stopped for now. I'm so tired, didn't sleep well at all :-( |
Hope you do tonight!!
I'd say that is terrible that anyone died. ....seriously
you two are so cute
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Originally posted by Burner02 we need to get cold buckets of water ready?
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Originally posted by naturaltan either that or we could ask for an invite to join in the fun ...
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