Fade tries it again [Forum Archive]

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Fade tries it again

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Posted by: Fade

Last workout was June 25th. I still haven't had a full weeks workout since November.

Been a major slacker.

6/25/03
Legs

Squat: 315x10, 315x5, 405x3, 405x5, 405x9, 405x5

Laying Leg Curls: 1.25 rep: 150x7, 150x6, 150x6; regular reps: stack 200x6, 200x3

Lead Sled: stack 312.5x22, 312.5x20, 312.5x18

Posted by: Fade

Gonna hit back today
Gonna hit back today
Gonna hit back today
Gonna hit back today
Gonna hit back today

Posted by: Fade

7/3/03
Back, front delts, tris

Deadlift: 315x7, 315x10, 365x4

T-bar rows: 180x6, 135x9, 135x6

Front pull downs: 170x11, 170x8, 150x8

Pull downs behind head: 150x4, 100x11 super slow

Cable rows: 210x10, 210x8

Military press: 135x12, 135x10, 135x8

Dip machine: 150x16, 187.5x10

Pushdowns: 95x12, 110x5

Posted by: Dero

Go Fade go!!!

Stick wittit!!!!

You'll feel better and YOU KNOW IT!!!!

Posted by: DaMayor

Feels good to be be back, eh? I hope so.

Oh, hey, what's the diet plan looking like?

Posted by: Pepper

Quote:

Originally posted by DaMayor

Oh, hey, what's the diet plan looking like?

Just look as his signature.

Posted by: DaMayor

Ah, I see.....................No comment.

Posted by: Burner02

you've...been slacking..and can still put up #'s like these???
Way to go!

Posted by: Fade

Quote:

Originally posted by DaMayor
Feels good to be be back, eh? I hope so.

Oh, hey, what's the diet plan looking like?

Hopefully I'll stay in the gym this time.

Diet? Gonna try and start eating clean today.

Posted by: Fade

Quote:

Originally posted by Burner02
you've...been slacking..and can still put up #'s like these???
Way to go!

Thanks Burner.

Posted by: Fade

7/7/03
Legs

Leg ext warmup: stack 260x10, 260x10

Squats: 315x10, 315x10, 405x5

Leg press: 900x10, 900x12, 900x13, 900x9

Laying leg curls: 1.25rep 150x5, stack 200x7, 1.25rep 150x6

Seated leg curls: 210x10, 180x10 super slow reps (ssr)

Lead sled super set with donkey raises with no rest between sets: Lead sled(stack 312.5x12), (donkey raises stack 400x15), (Led sled 200x15 ssr), (Donkey raises 400x8), (Led sled 200x12 ssr), (Donkey raises 400x9)

Posted by: Fade

7/9/03
Chest, shoulders, Biceps

Flat bench: 225x8, 225x5, 225x3, 225x4

Flat dumbell bench: 85x5, 85x6

Flat flys: 35x11, 30x13

Incline dumbell: 70x3, 70x3 +4 sec neg

Side lats: drop set#1 35x17, 25x12, 20x15; drop set#2 35x9, 25x8, 20x11

Barbell curls: 90x12, 100x5, 100x4

Dumbell curls: 35x6

Posted by: Fade

7/11/03
Back

Deadlift: 315x10, 405x1, 315x6

T-bar rows: 180x6, 160x10, 160x7

Pullups: BWx8, BWx6, BWx7

Pull downs: 170x6, 150x9

Cable rows: 210x10, 220x5, 200x9

Pull overs: 75x10, 75x8, 75x8

Posted by: Fade

7/14/03
Legs

Squats:
315x10
365x9
365x8

Leg press:
860x10
860x12
950x6
1040x10
1130x11
1130x10

Laying leg curls:
stack 200x12
stack 200x10
1.25rep 150x6
1.25rep 150x4
singles 80x10

Leg extensions:
singles 140x10
stack 260x25

Superset no rest between sets.
Lead sled=LS
Donkey raises=DR
LS stack 312.5x20
DR stack+60lbs 460x15
LS 200x10
DR stack+60lbs 460x11
LS 200x6
DR stack+60lbs 460x8
DR stack+60lbs 460x6 plus three second negative

Posted by: butterfly

Good job honey bunny!!! You are just too sexy for your own good!!!

Posted by: Burner02

damn!
I have got some work to do! Dude! Your back is HUGE!
I have been doing workouts like w8 had mma doing...I think it is helping a bit....
what are your favorite rows? I started doing bb rows after reeading your journals way back when....can't see how you lift so much friggin weight....
For me to get up 185...w/ straps....it feels like I am more yanking it up, than lifting.....annoying..
how much yanking are you doing?

Posted by: Fade

Hey Burner

BB rows are awesome. If I deadlift I can't do them....lower back is too waisted to stay bentover with the weight.

225 is about as heavy as I go and still stay smooth. Any heavier and I'll yank it (that sounds bad)

Posted by: Burner02

thnx!
I am yanking the last couple reps @ 185....
I usually either do bb rows or db rows for change up.

Posted by: Fade

7/19/03
Chest and Back

Started VPX 1-Test and Ergopharm 1-AD today.

Missed a day so had to combine these two to catch up.

Flat bench:
225x10
245x3
245x2
245x2
135x21

Bentover bb rows:
225x10
245x7
275x3

Decline Hammer Strength bench:
270x14
360x4
360x4
360x2

Pulldowns:
170x12
190x6
190x3

Flat flys:
35x12
40x7
40x5

Cable rows:
210x13
230x6

Posted by: Burner02

I've got a couple weeks to go before I can hit a 'cycle' again....
I did the 1-test myself..but not the 1ad...you like that?

Posted by: Fade

Yeah I used it back in November and it worked nicely

Posted by: Burner02

sweet-
I should be ready to go back onto supps here in another couple weeks!

Posted by: Rissole

Hiya Fade

Good to see you back into it

Been thinkin of usin some supps myself but have no idea what i'm doing.... ahh.... i'll work it out

Posted by: Fade

7/23/03
Chest

Ended up pulling my lower back last back day. After this workout I took a few days off with my friends, the muscle relaxers.

Flat bench:
225x8
225x7
225x5

Incline DB:
80x8
85x5
85x5

Cable crossovers:
90x12
90x11
85x9

DB pullovers:
75x11
75x8

Posted by: Fade

7/30/03
Legs

Felt like puking at the end of the workout...nothing like a good session.

Squats:
315x10
365x5
405x6
405x8

Leg press:
860x10
950x10
1040x8

Stiff leg DL:
135x10
185x10
225x8

Laying leg curls:
stack 200x9
1.25 rep 150x6
1.25 rep 150x5

Leg ext:
stack 260x30

Standing calf raises:
140x20
140x12
140x10

Donkey raises:
400x15
400x12
400x13

Posted by: Burner02

damn, Fade-
killer leg workout....
I'm tired just from reading it....

Posted by: Jenny

Yeah, that's really impressive Fade!!

Good job

Posted by: Fade

Thanks yall. I try

Posted by: butterfly

Those aren't even his max weights

Can you tell I'm very proud of my honey

Posted by: dg806

Fade, how is the 1-test and 1-ad doing?
And why are you doing both??

Posted by: Fade

Quote:

Originally posted by dg806
Fade, how is the 1-test and 1-ad doing?
And why are you doing both??

Going fine.

Should I not be?

Posted by: naturaltan

What does 1-test and 1-AD do for you?

Posted by: Fade

I'm getting leaner and stronger. That's the main thing I've noticed

Posted by: naturaltan

How often do you take these items? Are they pills, drops?

Posted by: Burner02

I was on 1-test...i took 3 ml 2X day, lifting days...
cycle was ending...bumped to every day...still had some left...
so...3 - 4 ml every day X2?

Posted by: dg806

Quote:

Originally posted by Fade
Going fine.

Should I not be?

Well both are a 1-test product(1-ad converts to 1-test by the liver)
Once your receptors get saturated, it can not absorb anymore. So you may be wasting money, depending on how much you are taking? Most people stack 1-test with a 4-ad product, as they compete for different receptors. 4-ad also gives you some intercellular water retention that gives you size and a more favorable environment for muscle growth.

Posted by: dg806

I think VPX recommends 2cc's three times a day to keep blood saturation up. Half life is very short.

Posted by: Burner02

people look at ya kinda funny when ya pll out that syringe....

"whatcha doin???"
Just getting my fix, don't mind me..

Posted by: Fade

Quote:

Originally posted by dg806
Well both are a 1-test product(1-ad converts to 1-test by the liver)
Once your receptors get saturated, it can not absorb anymore. So you may be wasting money, depending on how much you are taking? Most people stack 1-test with a 4-ad product, as they compete for different receptors. 4-ad also gives you some intercellular water retention that gives you size and a more favorable environment for muscle growth.

Ah ok thanks for the info dg. I'll get a 4-ad product then

Posted by: dg806

VPX makes a product that has both 1-test and 4-ad, if you have the money! I would go with a transdermal 4-ad if you don't mind gel, because the oral bio of 4-ad is low and you would have to take alot to see results and that could get expensive.

Posted by: CJB

For being a slacker, those are some nice numbers - especially on the leg workouts! Keep up the good work.

Posted by: Fade

Thanks CJB

Posted by: Fade

8/4/03
Arms and shoulders

Military press:
135x10
155x9
175x3
135x8

Side laterals:
drop set
35x18
25x12
20x9
drop set2
35x9
25x6
20x5

Bentover SL:
25x10
25x10

Weighted dips:
45+BWx10
90+BWx7
100+BWx6

Pushdowns:
110x9
110x4
90x10

Barbell curls:
100x12
110x3
110x5

Alt dumbell curls:
45x6
35x10

Posted by: Burner02

damn!
I'm gonna catch you...I don't know how...but one day...I am gona lift as much as you!

Posted by: Fade

//Missed a workout but made it in for legs
8/7/03
Legs

Squats:
315x10
365x9
405x5
405x6
405x2
405x5

Leg press:
860x12
950x12
1040x12

Laying leg curls:
stack 200x13
stack 200x9
1.25 rep 150x5

Single leg seated leg curls:
90x10
90x10
105x11

Standing calf raises:
140x30
140x20
180x15

Donkey raises:
Stack 400x15
stack +45 plate 445x12
stack +2 45s 490x10

Posted by: Fade

8/10/03
Chest and Back

Flat bench:
225x8
225x9
245x3
245x3
245x1
245x4
135x16

Incline DB:
80x9
80x6
80x7

Bentover BB rows:
135x15
225x10
245x10
275x4

Pull ups:
BWx14
BWx5

Pull downs:
170x9
150x10
130x4 2sec pause during flex

Cable cross overs:
85x12
90x8
100x4

Cable rows:
220x8
220x10
220x8

Posted by: Fade

8/12/03
Legs

Get the feeling all I do is legs.

Squat:
315x10
365x10
365x9
405x3
405x8

Stiff leg DL:
135x12
225x10
225x10

Lep press:
860x10
950x7
1040x10
1130x12
1220x10

Laying leg curls:
stack 200x10
1.25 rep 150x6
1.25 rep 120x10

Single leg seated leg curls:
105x8
90x15

Standing calf raises:
140x30
180x13
230x14
230x10

Donkey raises:
Stack 400+2 45Lb plates 490x15
Stack 400+2 45Lb plates 490x12
Stack 400+2 45Lb plates 490x11
Stack 400+2 45Lb plates 490x11

Posted by: Fade

8/13/03
Chest

Flat bench:
205x10
225x10
245x2
265x1
265x2

Incline dumbell bench:
85x9
95x5
95x4

Flat flys:
40x10 w/2 sec pause at stretch
40x8 w/2 sec pause at stretch
40x8 w/2 sec pause at stretch

Posted by: Rissole

Quote:

Originally posted by Fade
8/12/03
Legs

Get the feeling all I do is legs.

And Chest

I'm gonna order this in about 2 weeks http://www.1fast400.com/product_info...roducts_id=414
Should boost things nicley for me

Posted by: Fade

Let me know how that stuff works for ya.

Posted by: Rissole

Posted by: dg806

Quote:

Originally posted by Rissole
Should boost things nicley for me

If it doesn't, something's wrong!

Posted by: Rissole

Quote:

Originally posted by dg806
If it doesn't, something's wrong!

Posted by: Rissole

The only thing i'm worried about is it getting through customs, i'm getting 2 lots, 1 for me and 1 for my TP.

Posted by: dg806

The way Mike does it, you should have no problem!

Posted by: Rissole

Quote:

Originally posted by dg806
The way Mike does it, you should have no problem!

Yeah he told me how he would do it, sounds good.
One other thing Rosco, *sorry for whoring in your journal Fade*
Is my wife gonna go

"what the F$@#^ are you on Mr"

Like is she really gonna be able to tell a whole lot? She's not very switched on to BB stuff.....

Posted by: Fade

8/15/03
Back

Rack pulls:
405x7
495x1
545x1
545x1
545x1

Bentover BB rows:
225x10
275x4
2785x5

T-bar rows:
135x12
180x7
135x10

Pullups:
BWx8
BWx3

Pull downs:
170x10
140x7
110x10

Pull downs behind head:
110x10

Cable rows:
220x6
200x8

Posted by: Fade

8/16/03
Arms and shoulders

Standing overhead BB press:
135x8
135x8

Military press:
155x7
165x3

Side laterals:
Drop set 1
40x12
30x9
20x10
Drop set 2
35x9
25x10
15x11

Bentover side laterals:
25x9
25x8

Dips:
BW+45x10
BW+90x9
BW+100x5

Push downs:
Drop set 1
90x10
80x10
70x7
Drop set 2
85x7
70x4
50x3

BB curls:
100x12
110x5
110x6

Alt DB curls:
Drop set 1
40x8
30x10
15x14
Drop set 2
35x9
25x8
20x5

Posted by: Burner02

hey fade-
what is a rack pull?

Posted by: Fade

Partial deadlift basically.

Instead of the bar starting on the ground you use a rack and start it at knee level. Less leg movement.

Posted by: Burner02

gotcha thanks!

Posted by: dg806

Quote:

Originally posted by Rissole
Yeah he told me how he would do it, sounds good.
One other thing Rosco, *sorry for whoring in your journal Fade*
Is my wife gonna go

"what the F$@#^ are you on Mr"

Like is she really gonna be able to tell a whole lot? She's not very switched on to BB stuff.....

I assume you mean size. Maybe. The thing she will notice is if you let her kiss on you or rub on you and she gets 1-test in her eyes or something. It will burn your eyes. Wash your hands 10 times, good! That stuff is hard to get off. After it dries, be sure to put a shirt on.

Posted by: CaptainDeadlift

Quote:

Originally posted by Fade
8/15/03
Back

Bentover BB rows:
225x10
275x4
2785x5

That third set of rows must've been a killer!

Posted by: Burner02

you didn't know? When ever Fade gets mad..he turns green..and ges REALLY big..

Posted by: butterfly

I don't know about the mad and green part but the rest is right on

Posted by: Burner02

hiya BF!

Posted by: dg806

Ok Fade, what's the plan since you have a broke leg?

Posted by: Fade

The plan is to...to.......hmmm I'm not really sure.

Posted by: Fade

The Break.

Posted by: Fade

2

Posted by: Fade

3

Posted by: dg806

Did snap that bad boy didn't you?

Posted by: Rissole

Quote:

Originally posted by dg806
I assume you mean size. Maybe. The thing she will notice is if you let her kiss on you or rub on you and she gets 1-test in her eyes or something. It will burn your eyes. Wash your hands 10 times, good! That stuff is hard to get off. After it dries, be sure to put a shirt on.

thanks mate

FADE!! How the fuq did you do that?? Damn son