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25 day countdown

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Posted by: J'Bo

Well i wanted to start a new journal to track my diet and training for the next couple of weeks cause looking through my other journal makes me hungry

I have a photoshoot to do on August 1st and since i have been eating like a piggy my trainer has put me on a crazy ass diet and training schedule which i am not too happy about....but its my fault so i can deal with it

Sunday July 6th, 2003

5 gr. glutamine, eca
15 min. cross trainer, 15 min. stepper, 15 min. tread on high incline
5 gr. glutamine, vitamins
1pm: 10 egg whites, 1/2 grapefruit (k this meal did not pan out...eggs were bad and there is no way i am getting 10 eggs in my belly...had a tin of tuna instead)
3:30pm: 5oz chicken, cucumbers and lettuce, 3oz yams


Posted by: buff_tat2d_chic

Good luck on you photo shoot. You'll be awesome!!


Posted by: sara

no fat in the 1pm meal?


Posted by: J'Bo

Buff: thats honey

Sara: actually i had 1tbsp mayo with my tuna...thanks for looking out for me


Posted by: J'Bo

Monday July 7th, 2003
6:00am: 15 min cross trainer, 15 min stepper, 15 min high incline tread

7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam
10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar
12:30pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3oz yams
3:30pm: 1.5 scoops protein powder, 1 tbsp pb/celery
6:00pm: 5 oz steak, 2 cups beans

Seated arnold presses: 10x20, 9x25, 6x30
Seated side laterals: 10x12, 7x12, 7x12
Front cable/rope raises: 8x20, 8x20, 6x20
Reverse bent over laterals: 8x10, 8x10, 6x10
Upright rows on smith: 10x20, 9x40, 9x40

Decline Abs: 45, 30, 20
Rope Crunches: 20x40, 20x50, 20x60
V-Sits on bench: 10sec in 10sec out x 2min then 15 reps of
v-snaps x 3 sets


9:30pm: 3oz turkey, cucs


Posted by: sara

you know you'r totals?


Posted by: J'Bo

my trainer does


Posted by: sara

ok


Posted by: shortstuff

he he i know that answer J'Bo, man you lucky gal peanut butter :-P I loive that stuff so glad i don't even have it in my house, would be gone so fast. LOL


Posted by: J'Bo

well he did not put pb on my diet....i did...opps....i just really cant live without it though


Posted by: shortstuff

PB is one thing that if in my house i eat it way more then i should so better safe then sorry right??? I think i would die without splenda though a MUST HAVE!!! Which reminds me I am out!!!


Posted by: sawheet

JUst purchased a big ass tub for my trip this week, nanananananananananananananananananananananananana nannananananananannanananananananaaannanananaanana nnanaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, aaaaaaa.


Posted by: shortstuff

YOU SUCK!!!!!!!


Posted by: J'Bo

i was reading a book in chapters the other day on how to read men and sex....it was hilairous and straight to the point...one section said that you can tell how a man will preform in bed by the way he dances ..."watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.


Posted by: sawheet

Short stuff, who told you, Jenny are you telling her my good qualities


Posted by: sawheet

I just had a vision of SS and jenny having a fight over my jar of Pb, and the were nearly naked.


Posted by: shortstuff

And was the peanut butter staying in the jar or..................??????????


Posted by: butterfly

Quote:
Originally posted by J'Bo
"watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.
That is too funny!!!


Posted by: sawheet

Well of course not it was making appearances onto flesh, and then off, then on, then off


Posted by: J'Bo

bf.....i am going back to the store to get it just so that i can post some of the other stuff it had in it.

"watch how a man eats...if he savors every bite and enjoys the smell, taste and texture....he is into erotic and fun times....if he gobbles his food down like its going out of style...he likes to just get down to business."


Posted by: shortstuff

then man do i love a man who savors his food


Posted by: J'Bo

yes so watch carefully....men who eat with their eyes closed like to eat #$%&&


Posted by: sawheet

Well sometimes i cannot see because there are thighs squeezing my head so tight the flesh blurts my vision, does that count


Posted by: buff_tat2d_chic

Quote:
Originally posted by sawheet
Well sometimes i cannot see because there are thighs squeezing my head so tight the flesh blurts my vision, does that count



Posted by: naturaltan

nt scribbles again a note to himself ... keep the moves smooth ... eat slow ... chicks dig it


Posted by: hardasnails1973

ok short stuff you human vaccume cleaner...I took 2 bites of mine I turn around and next thing I know its gone.

"do you want me to give you a shovel next time?"
"you know you can come up for some air any time? "LOL


Posted by: shortstuff

Ha Ha, I know I am infamous for inhaling my food, that is why I didn't say I eat my food slowly, I am trying but sometimes you just want to eat everything on the plate including the plate LOL


Posted by: sawheet

what does that say about you in the sex book, the plate too


Posted by: butterfly

Sounds like she'd be real aggressive


Posted by: shortstuff

I prefer to think I go after what I want LOL


Posted by: J'Bo

sawheet=

ss= means that you like to try new things...or our trainer needs to give us more calories...what ever your prefer


Posted by: shortstuff

Oh and J I wanted to tell you I will be in same boat you are in a few days or weeks, when it kicks its ugly head, and no one to share it with LOL


Posted by: J'Bo

well we can bitch together...lol


Posted by: J'Bo

Tuesday July 8th, 2003

8am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tsp pb, 1tsp no sugar added jam
10:30am: tin tuna, 1 tsp mayo, cucs/vinegar
1pm: 5oz chicken breast, 2 cups lettuce, 1tsp dressing, 3oz yams
3:30pm: 1 tsp pb/celery, opps forgot protein shake
6pm: tuna sashimi, ginger, boiled spinach (gomae eh), dikon

Lying Leg Curls: 10x40, 8x50, 7x50
SL DB Deads: 10x25, 10x35, 6x45(couldnt hold them any longer)
Adductors: 10x80, 10x90, 10x100

CRAZY ASS STUPID SUPERSETS THAT MADE ME WANT TO HURL
Leg Extensions: 12x40, 12x40, 12x40
plus
Leg Press: 12x140, 12x140, 12x140 (had to mildly pause between exercises and hang over bucket)
STOP LAUGHING MR> TRAINER!!!!
and just for fun
Walking Lunges: 8x10, 9x10, 5x10


10pm: 100g of glutamine (ok i am exagerating) 5g, 1 cup of ground turkey with onions

Its official my trainer hates me and is trying to kill me...everyone was staring when i moved the garbage can over to the leg press machine.


Posted by: Jodi

J - What kind of jam do you get?


Posted by: J'Bo

damnit i thought no one would notice that

its smuckers no sugar added blueberry jam and this morning i cut from 1 tbsp to 1 tsp and i am already


Posted by: J'Bo

NEWS IS IN my 2004 National competition will be in TORONTO ONTARIO...date hasnt been confirmed yet...but this gives you plenty of time to come down to see me kick ass


Posted by: sawheet

Well Jenny and Shortstuff, you can take out your frustrations on me, umm together, the three of us ummmm you know, like all together and stuff.


Posted by: shortstuff

Hey J'Bo just tell me when and I will come watch you kick ass


Posted by: J'Bo

Wednesday July 9th, 2003

5:30am: 20 min cross trainer, 25 min high incline tread

7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tsp pb, 1tsp no sugar added jam
10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar
12:30pm: 5oz chicken breast, 2 cups lettuce, 1tsp dressing, 3oz yams
3:30pm: 1.5 scoops of protein powder, 1 tbsp hempoil

6:00pm
Rope Pulldowns: 10x50, 8x60, 8x60
Standing Preacher Curls: 10x12, 8x15, 8x15
Close Grip Presses: 10x17.5, 10x27.5, 10x37.5 (these hurt my wrist)

7 reps of each movement x 3 sets at 12lbs
Full Bicep curl, upper curl, lower curl
Lower curl, upper curl, full curl
Upper curl, full curl, lower curl (and my forearms are burning as i am typing)
Tricep Pushups: 10, 9, 5

7:00pm: steak and tea


Posted by: shortstuff

what am????????? where do you live??????


Posted by: shortstuff

i am hoping this is your plan for tomorrow right hun???


Posted by: J'Bo

yes this is for tomorrow cause i will be too effin tired and wont be able to feel my legs when i wake up....only 7 hours til i head back to the gym is your trainer this mean to you? or should i be taking this personally?


Posted by: shortstuff

oh yeah, don't worry it isn';t just you, he only really hits me hard on legs though becuase that is my strongest but hardest area to get down. But I need his brain right now too for a good arm workout SCARY!! Hey but do you have to do 4am cardio sessions??????? Oh and legs I am doing reps of 15 at 3 sets with only 45 sec rest in between, so talk about puke time!!!


Posted by: J'Bo

well i am offically dying here...it was nice knowing you but now that i can't feel my legs (thanks to the bet trainer on the earth) i have to get off the puter.

as a wise man once said

"my ass hurts"


Posted by: J'Bo

Thursday July 10th, 2003

8:00am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam
11:00am: 1.5 scoops of protein powder, 1tsp hempoil, cucs/mustard
1:00pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 5 kalamata olives
3:30pm: 1.5 scoops protein powder, 1 tsp hempoil, cucs/mustard

5:00pm: 15 min cross trainer, 15 min stepper, 15 min (30 sec intervals) HIIT on tread

6:00pm: 5 oz steak, 2 cups beans

9:30pm: 3oz turkey and tea

Today is gonna kill me....no carbs and i have put shakes in my meals 2 and 4 to see how i respond to them...usually when i do shakes only in these meals my tummy flattens out...so we will see


Posted by: sara

whats hempoil?


Posted by: J'Bo

hemp oil is a perfect source of efa's.


Posted by: sara

thanx! I'll make a little research


Posted by: J'Bo

Friday July 11th, 2003

6:00pm: only had enough time for 15 min on stepper, 5 min tread

7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam
10:30am: 1.5 scoops of protein powder, 1tsp hempoil, cucs/mustard
1:00pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3 oz yams
3:30pm: 1.5 scoops protein powder, 1 tsp hempoil, cucs/mustard


Posted by: J'Bo


Saturday July 12th, 2003

Lat pulldowns: 10x70, 9x80, 7x90
Bent over cable rows (one arm): 10x30, 8x40, 8x40
Narrow grip chins (assisted): 10x50, 8x40, 7x40
Hyper extensions: 10, 8, 8

SUPERSET
Seated calfs:12x50, 10x50, 10x50
Standing single legged raises: 6, 6, 6


Posted by: J'Bo

Sunday July 13th 2003

9:00am: 15 min cross trainer, 15 min stepper, 15 min of 30sec intervals on tread

10:00am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1tbsp pb, 1tsp no sugar added jam


Posted by: Rissole

Hello J


Posted by: J'Bo

where the heck have you been MR.?


Posted by: J'Bo



Monday July 14th, 2003

6:00am: 15 min. cross trainer, 15 min. stepper

8:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
10:30am: 1.5 scoops of protein, 1 tbsp hemp oil
1:00pm: 4 oz chicken breast, cucs and mustard
3:30pm: 1.5 scoops of protein powder, 1tsp hemp oil

5:00pm: was supposed to do shoulders but i pulled something playing football at the bech yesterday

6:30pm: steak and tea
9:00pm: celery and pb


Posted by: shortstuff

Good morning J


Posted by: J'Bo

morning. i am sooo tired today. hard day at the beach yesterday. my arm is sore from throwing the football around too.


Posted by: shortstuff

LOL, at least you got up for cardio, my leg workout drained me so bad feel asleep at 8pm without turning on my alarm, so that means cardio after chest and abs, ICK


Posted by: Rissole

Quote:
Originally posted by J'Bo
where the heck have you been MR.?
Very busy!! I felt like i needed to prioritise my time abit which meant no time here. I got photo's of were i was last week, i'll post em later. Good to see that alls well for u.


Posted by: Stacey

Hi J'bo!!!

Just poppin in!! YOUR MEALS Look awesome, like always!!!

Take care honey!!


Posted by: J'Bo



Tuesday July 15th, 2003

8:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
10:30am: 1.5 scoops of protein, 1 tbsp hemp oil
1:00pm: 4 oz chicken breast, cucs and 1tbsp dressing
3:30pm: 1.5 scoops of protein powder, 1 tbsp hemp oil

5:00pm:
Lying Leg Curls: 10x40, 9x40, 9x40
SL BB Deads: 10x95, 8x95, 8x95 (almost feel off the platform everytime i stepped onto it...wrists burnt out before legs )
Adductors: 10x90, 10x90, 10x90
Narrow Stance Leg Press: 10x135, 10x135, 8x135
Hacks: 10x70, 8x70, 8x70 (these almost did not happen...but legs went numb so i could continue )
Smith Lunges: 10x40, 10x40, 10x40 (i carried the bucket around at the smith machine....did not have to use it though)
Leg Extensions: 10x50, 10x50, 10x50

k i did this but dont know how i am gonna walk/sit/stand tomorrow never mind do 45min of cardio in the morning

6:30pm: steak, celery and pb
9:00pm: 1 scoop of protein and 10000 mg glutamine



Posted by: shortstuff

J you are awesome you be kicking some major ass, if you need someone to bring the garbage can over I will gladly assit LOL


Posted by: J'Bo

[COLOR=teal]Well yesterday was a terrible day....i have been an emotional reck for a couple weeks now and i am trying desperately to get back onto track....life issues keep popping up and it seems hard to deal with .

this weekend was alot of fun though friday night i went on a date and realized that he isnt for me. saturday i went to a food fest. with one of my best friends and i only cheated a little bit . saturday night i went out to have a drink on the patio with a fitness friend of mine and then we went to the strip club and then to the bar. i drank and got a little silly. then sunday i headed to the beach with 5 of my girlfriends and hung out all day and watched them eat. we went back to my friends house and watched our last competition video. i got barely any sleep all weekend. but it was fun




Posted by: J'Bo

yes ss i am gonna need a bucket tonight FOR SURE.
i am not going to the gym any later than 5pm cause i need the gym to be empty when i HURL.


Posted by: shortstuff

LOL I know how that goes, I love the gym when it is empty for legs, but for everything else I need a spot so i can keep pushing myself.

I hiope evrything gets better for you hun, I know how the emotional roller coaster goes, but just keep focused and things will keep getting better, you are amazing seriously, I am in awe of you and only hope that as time goes by for me, I can keep myself focused and get to where you are.

Think good thoughts!!!!!!!


Posted by: J'Bo

thanks ss.....you are a wonderful women and i hope that i get to meet you soon

just some road bumps i have to repair.


Posted by: hardasnails1973

J'bo you have been through alot these past years and I have learned so much from you. In the end its only going to make you a stronger and better person. Short stuf and I are always here if you ever want to talk or to vent..Even though I may put you 2 through hell in the end it will be worth all the anguish and sacrice. I'm ofically in precontest mind set right now and nothing is going to stop me. I hope other people can feed our postive energy. There are alot of driven people here and Im going to introduce you to a person that is a miracle pretty soon that will inspire all of us to be thankful for our ability to just walk and talk..


Posted by: shortstuff

J- listen to him he is right, i know i kinda know you surfacely but anyone who ever needs anything am always there as is HN he may be an ass but he is the nicest guy in the world LOL Ok enough sad talk i am going to die if i don't do cardio now so i can eat, smile chica, it looks great on you when you do


Posted by: J'Bo

thanks sweeties.

all will be better soon. promise. i smile even when i cry. just a habit. i have the strongest cheek muscles in North America


Posted by: shortstuff

Makes for a great facial stucture that way


Posted by: J'Bo

that too


Posted by: J'Bo

as i am writing out my workout into my gym log.....i am realizing that this is crazy....i can do alot and never give up.....but this is nuts :nutty:


Posted by: J'Bo

Wednesday July 16th, 2003

i go to the gym at 6am to do my 45min of cardio....step onto the stepper and 3 steps later realize that my legs are not able to walk up stairs....so i jump on the tread mill and 8min later decide that i am just way too bored to do this...so i head over to do abs and this lady insists on following me around and using all of my effin equipment so i left....this was my morning at the gym

8:0am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
10:30am: 1.5 scoops of protein powder and grapefruit
1:00pm: 5 oz chicken breast, 1/2 cucumber, 1tbsp dressing
4:00pm: 1/3 cup oatmeal, 3 tbsp pb, 1 scoop protein opps

Seated military press on smith: 10x40, 8x40, 7x40
DB Laterals: 10x10, 10x10, 10x10
Front DB Rotators: 9x8, 10x8, 10x8
Reverse Pec: 9x30, 10x30, 9x30
Upright BB Rows: 10x45, 8x45, 8x45


8:00pm: SUSHI bad bad jenny

-day did not start off great
-tired and ec doesnt work anymore
-no work please
-sooooo thirsty
-headache
-have to work til 9pm
-love these 13 hour days
-need a hot tub and a massage bad





Posted by: shortstuff

LOL I am sorry your day is starting so bad, I am actually up for my morning cardio WAHOOOO Man it is freaking 5AM!!!!!!!! My stomach hurts so bad I am so hungry and took my yohimbe and EC and green tea on top of that, I so hope I don't go throw up while doing cardio LOL

Have a good day hun and take it all out on the people in the gym tonight, that always works LOL


Posted by: hardasnails1973

you start trib in a few hours LOL. Be prepared for slight appetite increase


Posted by: J'Bo

WHAT you never told me that
i am heading to work now (with a headache) and very little food
i took my first dose. read up on it and it said that it may cause tummy to be upset unless taken with food. since my stomach is sensitive i had it with meal one. hold on for the ride hey.


Posted by: hardasnails1973

Short stuff took it and she was doing either 4-5 pillls a day and she can give you more insight from a woman's view. It made her alot stronger and alot tighter in my opinon


Posted by: J'Bo

well i will take 3 pills a day at breaky, lunch and post workout. see how it goes


Posted by: shortstuff

hold up 4-5 a day????? is that what I should be doing, I was doing 3 a day with meals 1,3,5 up the dose????

J- will increase appetite I am feeling already, as i was naseous when I woke up from being so hungry, but it isn't killer, it all ties together, but the strength you get is great, just to be able to push a bit harder.


Posted by: J'Bo

good i would like to see my weights go up so that more guys get upset at the gym

am i supposed to get a headache from them? cause my head is pounding.


Posted by: shortstuff

I never got one but it could play into the effect that you haven't had a good morning and the whole bad morning and little food, but you may get a headache from them. I got upset stomachs from them mostly if I didn't take with food.


Posted by: J'Bo

Well there are only 14 days left til the photoshoot and things are going well. i am right where i want to be body wise. tightening up but not ripped. my butt is growing and so tush shots will be the hot pose all i have to do is continue what i am doing and lose all this water i am carrying around

Thursday July 17th, 2003

6:00am: 15 min. cross trainer, 30 min. on the tread mill (30sec intervals)

8:00am: same old same old....6 egg whites, 1 whole egg, 1 tbsp pb, 1 tsp no sugar added jam
10:30am: 1.5 scoops of protein, 1 tbsp hemp oil
12:30pm: 5oz chicken breast, lettuce, mayo, celery, and yes i will admit it i cheated....i had a sandwich
5:00pm: 5oz chicken, 1 tbsp dressing, 1.5 cups of broccoli tummy is sore now

6:00pm: Bent Over T-Bar Rows: 8x35, 9x45, 7x55, 6x55
Wide Grip Seated Cable Rows: 8x70, 9x80, 6x90 (weights went up )
One Arm Bent Over Cable Rows: 8x30, 10x40, 8x50
Lat Pulldowns: 8x70, 7x80, 8x80
Hyperextensions:10, 7, 6

Planche holds: 30sec. front to left to right x 3sets
Triset: 10 full sit-ups, 6 boxer sit-ups, 10 pulses x 3sets

weights all went up and i almost from back workout???

8:30pm: 5oz roast beef, 3 oz yams, tea

-happy happy joy joy (no i did not get laid)
-sun is shining and its HOT outside
-clients are all happy and losing weight/ gaining muscle
-my butt is rising
-oh legs oh legs


Posted by: shortstuff

YOU ARE SO CUTE!!!!!!!!!! I will just tell you this everyday.......


Posted by: J'Bo

me cute? why? you better not let NT see this, or he will bug my forever.


Posted by: naturaltan

too late ... I saw ... hehe, you cutie you.


Posted by: J'Bo

i am not cute....you are


Posted by: naturaltan

am not ... am not
I'm ruggedly handsome


Posted by: shortstuff

Ok I dare you to argue with me, I am hungry and flying on my happy pills LOL I may be short and weaker then you but yet I am agile LOL


Posted by: J'Bo

i cheated i ate 1 hour early and i had a cookie and cracker and a sandwich its all HAN's fault he talked about pizza this morning. goosh i am starving


Posted by: butterfly

Me too, I'm starving!!! Let's go get some donuts


Posted by: shortstuff

i am jealous!!!!


Posted by: J'Bo

jealous? i feel like i am gonna any minute.......word of advice DONT DO IT ouch ouch ouch!


Posted by: butterfly

If I could resist coke and chocolate chip cookies yesterday, I can resist ANYTHING!!!


Posted by: J'Bo

you can.....and since you just heard that i am gonna hurl from the food....it probably doesnt sound worth it....cause its not.


Posted by: hardasnails1973

shorty you are about as flexible as the tin man LOL


Posted by: shortstuff

hey now no need to be mean LOL I know you are more flexible then me!!!!! I need to work on that LOL


Posted by: J'Bo

i will be able to limber you up babe....dont worry about him


Posted by: shortstuff

Seriously now that school is done i can work on somethings LOL many things LOL


Posted by: J'Bo

that toy thread will come in handy.


Posted by: shortstuff

oh i am making my shopping list and it is quiet long


Posted by: J'Bo

i would prefer to just get a real live toy....just one will do.


Posted by: shortstuff

They are the best and respond to different commands much better LOL


Posted by: J'Bo

well too bad all the hotties from IM live so damn far away

geuss i gotta find a local

HERE's my AD:

Attention any IM men.
J'Bo is looking for a toy to play with and to cuddle and spoon at night. If you are interested and intend on flying down here when ever i NEED you (about 4 times a day) please PM me

Signed,
Horn Diggidy Jenny


Posted by: shortstuff

I love it!!!!!!!! I would answer that add


Posted by: Rissole

So would i...... If i wasnt married


Posted by: J'Bo

hey rissy....whats going down?


Posted by: hardasnails1973

Beany's Escort service is now officially opened for business LOL. Unfortunately I'm in so much pain from legs. I will be wobbling to work and not moving from my desk unless to goto the bathroom or to go get my food. I just brought a blender to my desk and I have my own water filtration system becuase I aint drinking that cholrated crap. Hey J'bo you think you got problems that stuff hasn;t even kicked yet about 14 days it will be at full force LOL My "supplements" are really starting to kick full force now and I'm already bad to begin naturally LOL


Posted by: Rissole

Quote:
Originally posted by J'Bo
hey rissy....whats going down?
If i was with you the answer to that question would be
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ME!!



Posted by: J'Bo

Quote:
Originally posted by hardasnails1973
Beany's Escort service is now officially opened for business LOL. Unfortunately I'm in so much pain from legs. I will be wobbling to work and not moving from my desk unless to goto the bathroom or to go get my food. I just brought a blender to my desk and I have my own water filtration system becuase I aint drinking that cholrated crap. Hey J'bo you think you got problems that stuff hasn;t even kicked yet about 14 days it will be at full force LOL My "supplements" are really starting to kick full force now and I'm already bad to begin naturally LOL
hehe at least SS and i arent the only ones! my legs kept on going out from under me today at work. blender at your desk? people must think your nuts.

14 days well i will mark on my calender to stay home for a while . OH CRAP 14DAYS???? i am in big trouble....thats when my photoshoot is and then i am heading to the states to party for the long weekend those yankee boys better watch out. oh my i dont know what i am gonna do.

i dont really feel anything yet....just my normal horn dog self. although i felt a little stronger at the gym, peeing like a crazy woman, thirsty as heck, and i can start to see my ab cuts and all my obliques.

NO MORE BROCCO though. its bad stuff


Posted by: J'Bo

some how i kinda thought you would say that ris


Posted by: Rissole

Quote:
Originally posted by J'Bo
some how i kinda thought you would say that ris
Yeah, but was it a good answer


Posted by: J'Bo

made me laugh....so yes


Posted by: Rissole

Looks like we all got sore legs today.... i was lucky to make it up the stairs to the office...


Posted by: J'Bo

legs? who has legs? i cant feel my legs.....so i am gonna go dancin on them tonight.


Posted by: Rissole

*with a voice like Eddie Murphy*
"where's my legs, i cant feel my legs"

Doh... i havent been out dancin for alongggg time... can i come too?


Posted by: shortstuff

Dancing, I wanna go, i think my friends may be bailing on me I wanna go dancing so bad!!!!!


Posted by: J'Bo

everyone can come....i wish you guys were here.

i am gonna need you guys tomorrow when i only have 2 hours of sleep in me.....EC will be my best friend.....gotta double dose

Boy are we gonna rip the carpet up in Vegas baby.


Posted by: shortstuff

Are you already back from dancing there chica?


Posted by: J'Bo


well i am on day 3 of Trib and i am peeing like crazy, drinking like crazy and already thinking about sex 40 times a minute

Friday July 18th, 2003

only had 3 hours of sleep so there was no way i was doing cardio
3am: cucumbers and mustard in bed i was dying
8:30am: 7 egg whites, 1 yolk, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
11:00am: 1.5 scoops of protein, 1 tbsp hemp oil
1pm: 4oz chicken breast, 1/2 cucumber, 1tbsp mayo (yuck)
3:00pm: ? cant effin remember (dieters brain)
7:00pm: 5oz roast beef, 3oz yams

8:00pm:Seated DB Curls: 10x15, 8x20
BB Preacher Curls: 10x22.5, 10x22.5
Long Bar Curls: 8x45, 8x45
Rope Hammers: 10x30, 10x40

Tricep Pushdowns: 10x40, 10x50, 8x60
Cable Skull Crushers: 10x40, 8x50, 8x50
Rope Pulldowns: 8x50, 8x50, 7x50
Tricep Hinge Pushups:7, 6, 6

10:00pm: 2 dates (not the good kind)...4oz roast beef (running out of food...since i am a little piggy now )

[B]k now that was a GREAT workout....no but nice and heavy


Posted by: J'Bo

Quote:
Originally posted by shortstuff
Are you already back from dancing there chica?
yes, and i had 3 hours of sleep too view at the club wasn't great until some FIREMEN walked in


Posted by: hardasnails1973

where they carrying a big hose LOL to cool you off


Posted by: J'Bo

i wish....i needed it


Posted by: J'Bo

So i walk into the gym this evening and this guy says "hey is that you on the poster" ?
i give him this confusing stare andthen he points to the 2004 Manitoba bodybuilding, fitness and figure event posters and sure enough....my side view pose staring me in the face....i blushed and said "well i geuss so".




Posted by: sara

cool J'Bo


Posted by: J'Bo

Quote:
Originally posted by sara
cool J'Bo
thanks sara....hows your training going?


Posted by: shortstuff

he he great view!!!


Posted by: Rissole

J on a poster!! What next eh??
Like the av??


Posted by: shortstuff

Ris I love the avi I think that needs to be posted everywhere LOL


Posted by: shortstuff

Morning J I am off to work and just had to say hello


Posted by: J'Bo

why is my ass flashing? morning SS. i actually got 8 hours pf sleep last night it felt really good. now i am getting ready to torture my client that is training to take her police physical entrance test. the test is CRAZY and so i have my "sargent jenny" stick with me to whip her into shape FAST.


Posted by: sara

Quote:
Originally posted by J'Bo
thanks sara....hows your training going?
I'm not training for 8 weeks
I broke 4 of my toes last month


Posted by: Rissole

Quote:
Originally posted by shortstuff
Ris I love the avi I think that needs to be posted everywhere LOL
I'll do my best:


Posted by: Jenny

Hey Jenny!

Sorry I haven't been around a lot, but I think you know why..

Ready for the shoot?

,
Jen


Posted by: Rissole


<-------

Hi J


Posted by: shortstuff

MOrning J hope you had a great weekend!!!! My ass hurts, my thighs can;t walk stairs and my hams are burning, so yeah this day is going to be rough!!!!! LOL


Posted by: J'Bo

Quote:
Originally posted by Jenny
Hey Jenny!

Sorry I haven't been around a lot, but I think you know why..

Ready for the shoot?

,
Jen
i am ready and cant wait. it will be so much fun. especially since there is a new addition to the shoot i understand why you arent around and i am glad that your not talk soon.

and Ris....did you just kiss my ass(es)?


Posted by: J'Bo


this weekend was kinda boring but very relaxing. went to the beach for a bit on Saturday and Sunday and did some errands, trained, etc. :o Oh crap only 11 more days....now i am freaking out

Monday July 21, 2003

8:30am: 7 egg whites, 1 yolk, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
11:00am: 1.5 scoops of protein, 1 tbsp hemp oil
1pm: 4oz chicken breast, 1/2 cucumber, 1 small tomato, 1 tsp dressing
4:00pm: 1.5 scoops of protein, 1 tbsp pb, celery

Push Presses: 10x45, 7x55, 6x55
Seated Arnolds: 10x20, 10x25, 10x25
Standing Lateral Drop Sets:
7x12, 7x10, 7x8
7x12, 7x10, 5x8
7x12, 4x10, 3x8
Front Cable Raises with Rope: 10x20, 8x25, 7x25
DB Shrugs: 10x25, 8x30, 10x30
Bent Over Laterals: 10x8, 8x10, 8x10
Ab Trisets
15lb decline crunches: 10, 15, 15
8lb iron crosses: 10, 15, 15
reverse crunches: 10, 10, 10

that was a wicked shoulder workout...i can push harder if i warm up with push presses...i can almost handle 30lbs on arnolds but i figure if i work my way up by starting with push presses i can do them in no time

7:00pm: pork tenderloin, pineapple, 1 tbsp mayo, celery, curry


Posted by: Rissole

Quote:
Originally posted by J'Bo
and Ris....did you just kiss my ass(es)?
And that would be the very lest i would do to your ass(es)!!


Posted by: shortstuff

hey now I saw pineapple you butthead, ok today I am going to die, have to do hiit and my ass and legs are on fire, hey J canyou share that ice pack???????????? Or how about the cushy toilette seat?????? HELP!!!!!!!!!!!!


Posted by: hardasnails1973

pineapple is actually ok with food it aids in digestion of proteins becuase of the bromalin and actually bromalin helps with inflamation as well..


Posted by: shortstuff

what????????????????? Ok i am going to eat I am so confused and reading this is not helping, I am so brain dead LOL


Posted by: hardasnails1973

I'm talking about only like 1/4 cup is fine. little fruit in small quanity will not hurt you. 1/4 cup is like 5-6 grams carbs is all


Posted by: J'Bo

you can have pineapple with your protein as long as you take your ALA and dont have any other carbs. it was the best meal i have had in a long long time.
btw anytime you want to come here and share an ice pack, my door is open baby
cant wait to meet you in person, my little twin


Posted by: shortstuff

I know that would be so fun!!!!!!!!!! We can go party and scare all the boys with some raging hormones!!!!!!!


Posted by: hardasnails1973

All i can say i'm getting tired of eating all this damn food. its non stop. I don;t know what is happening but weight is going up and wasit is getting tinier. I just increased all my meals to 600 caloires every 2 .5 hours plus added 1 meal at 2 am at night and woke up harder the net morning. My metabolsim has never been this high before. and I haven't even started alot of cardio and thermos yet : (


Posted by: J'Bo

F$%& you....you come in here telling us how your burning fat like a mother effa and we are sitting here starving....ss and i are heading down there to KICK YOUR ASS


Posted by: shortstuff

Dude I am freaking buying a ticket now because i am hungry the minute or 30 minuntes after i am done eating and I kick my ass doing cardio every morning and now you are complaining of eating


Posted by: J'Bo

yah thats what i said


Posted by: shortstuff

He needs to hush or he can eat as much as we do and see what he thinks


Posted by: hardasnails1973

Give it time pam its coming slowly. 2 weeks caloires goto 4000 and then finaly 4 weeks i'm at 3000 calories with my carb up meals so it only averages about 3600 caloires a day. Come on pam you know my metabolism by now. and all the supplements are just speeding it up any more.


Posted by: shortstuff

ha ha I know, I am sorry just tired and cranky and it is freaking humid here so I have not been sleeping well either, so tired, hungry pam equals cranky plus mister MY LEGS ARE SCREAMING!!!!!!!!!!!!!!!


Posted by: J'Bo

pam....i think that you and i are the same person. we both are always in the same moods at the same time.

psssst head over to the "about us" thread


Posted by: J'Bo

Well its only 9 days til the photoshoot and i am starving all the bloody time...getting cranky on top of horned out....gonna burst soon

Tuesday July 22th, 2003

9:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1tbsp pb and 1 tsp no sugar added jam
12:00pm: 5oz chicken breast, 1/3 cucumber, 1tsp dressing, 1/2 cup brown rice
3pm: 1.5 scoops of protein, 1tbsp hemp oil, tomato

had to eat this far away from meal or else i was going to doing legs

5:30pm
Seated Leg Curls: 10x60, 10x60, 9x60
SL DB Deads: 10x30, 10x40, 8x50 i had to stop to dry heave...thanks HAN you finally achieved your goal of making me
Adductors: 10x100, 10x110, 10x120
oh no
Leg Extensions: 8x50, 8x50, 8x50
Leg Press: 9x160, 9x160, 9x160
Smith Squats (2sets): 7x80, 8x80
Smith Squats Strip Set: 8x80,8x50,8x0
i was swearing out loud at this point cause i was gonna again....but i did not

did i mention that it took me 20min to walk down the street to get home? ice pack please!


7:00pm: tin of tuna, 1tbsp mayo, 1/3 cup brown rice
8:30pm: 5oz roast beef and tea with an ice pack on my ass



Posted by: shortstuff

hey j i am carbing up!!!!!!!!!!


Posted by: J'Bo

yes...he told me. and i am carbing down


Posted by: shortstuff

I am sorry, oh and nuts, mucho better then flax in protein LOL Oh and where does the hemp oil ship from? I was going to order some.


Posted by: J'Bo

8 days and counting just pre-planning cause i am in need of a change plus i am gonna start posting my supps too and no i am not a druggy

Wednesday July 23th, 2003

EC, 3 BCAA's
10 min cross trainer, 20 min stepper
TRIB, 4 BCCA's, Cal, Mag, C, Multi, 200mg ALA, 5g Glutamine
8:00am: tin of tuna, mustard, grapefruit
200mg ALA, 3 Water Tights
10:30am: 1.5 scoops of protein
Trib
1:00pm: 5oz chicken breast, 1/2 cup rice, cucumbers
EC
3:30pm: 1.5 scoops of protein
TRIB, 3 Water Tights
6:00pm: 5oz roast beef with celery (yes i am a weirdo)
5g Glutamine, 2 BCAA's, Mag
8:30pm: 3oz roast beef and tea

had to cut some food and want to see what the no oatmeal in the morning is gonna..supps are crazy right now ..gotta carb deplete soon but we all know what comes after carb depleting.....CARB LOADING



Posted by: J'Bo

Quote:
Originally posted by shortstuff
I am sorry, oh and nuts, mucho better then flax in protein LOL Oh and where does the hemp oil ship from? I was going to order some.
just tell me what you want and i will send it to you purolator.


Posted by: shortstuff

you said hemp oil is good and HN has given it great reviews so I was going to get some


Posted by: J'Bo

good girl...go to the website and check the closest location to you. otherwise i can get you some

www.manitobaharvest.com


Posted by: shortstuff

AWESOME THANKS HOTTIE!!!!!!


Posted by: J'Bo

so you put a word in for me?


Posted by: shortstuff

he he tell HN he knows him too


Posted by: J'Bo

WHAT? no


Posted by: shortstuff

seriously, that is how i know HN, seriously LOL and this guy used to live in boston LOL


Posted by: J'Bo

SHHhhhhhhhhhhhhhhhhh


Posted by: shortstuff

oh osrry LOL Need brain cells, am carbing tonight so i will have tact again LOL


Posted by: J'Bo

well i am only going down hill....so your gonna have to catch me now


Posted by: hardasnails1973

talking about Jimmy. the guy who was 5'9 260 at 15% body fat and now is 220 at 5%. in less then 6 months we acheioved that with NO CARDIO LOL


Posted by: J'Bo

i dont know what the heck you to are talking about.


Posted by: hardasnails1973

the guy from boston is jimmy. My blood sugar must be low again time to eat LOL


Posted by: shortstuff

ha ha, he did cardio you weeny and does it still, not a lot but he does :-)


Posted by: hardasnails1973

ok 2 times a week, my point was he wasn;t cardio king


Posted by: shortstuff

Guy looks freaking awesome now, all veiney and has abs LOL


Posted by: J'Bo

who wants to be a cardio king? you just want to make ss and i into one.


Posted by: shortstuff

LOL I wouldn't mind one to do it with me :-)


Posted by: J'Bo

i am here with yah babe


Posted by: J'Bo

32 effin pills a day


Posted by: Rissole

Is that what your takin???


Posted by: Jenny

Quote:
Originally posted by J'Bo
32 effin pills a day
Wha?? what are they all for??


Posted by: hardasnails1973

i take 60 or more a day easily ..


Posted by: Jenny

Really? what kind of pills?

I take around 15 I'd say.. Or wait, it might be more.. lotsa vitamins and stuff..


Posted by: shortstuff

Hey Hun I am at 50!!!!!!!!!!!!!


Posted by: Jenny

50?? What kind of pills??


Posted by: shortstuff

Oh I can't even list them you would laugh your butt off, but metween vitamins, calcium, vitamin C, liver tabs, ala, EC stack, yohimbe, green tea, trib, ginger root it all kinda adds up LOL I feel like a walking pill dispenser LOL

Oh and J YOU ARE HOT!!!!! Jenny you are hot too Need torub all this energy off on you guys LOL


Posted by: J'Bo

well the pills are all listed in my todays food log above...it is hard to remember them all when you have no memory man i cant wait til i can eat again. good news is...i gotta man to pose with even better news....HE'S HOT HOT HOT HOT HOT HOT HOT.... so this starving stuff is all worth it in the end.

my legs arent hurting yet....but i can feel that they are gonna kill me in a couple hours....gonna hot tub it tonight...with a special someone i hope


Posted by: shortstuff

I told you I am on my way


Posted by: hardasnails1973

Yes you are little one Yes you are on your way ....I think with the carb up every 5 days it will play a major impact


Posted by: hardasnails1973

all my pills
4 mass aminos, 6 liver tabs ever meal x8 =80 there
1 digestive enymes per meal,
6 1000 mgs Vitamin C
8 250 mgs ALA a day
2 1000 mgs calcium
5 250 mgs mg
3 multi vitamins a day
2 epderine HCL
2 200 mgs caffine

2 probiotics a day
2 powerclense tablets daily

with add in 16 muscle synergy
and 30 BCAAS a day when dieting


Posted by: shortstuff

Ok lets see here
liver tabs- 4 each meal x 6 meals= 24
ala- 6 (1 each meal)
Ginger root- 1 each meal= 6
Trib-3
EC Stack-5
Yohimbe-1.5
green tea-3
l-carnitine-1
Vitamin C-3
Multi-1
calcium-2
bcaa's 2 tsp


Posted by: J'Bo

carb up every 5 days so not fair i am an emotional basket case today


Posted by: Rissole

Total amount of pills taken per day = 0


Posted by: shortstuff

I had to say good morning as I am hading out the door to do some cardio to work off those nuts I ate last night LOL I am a little squirrel or something LOL Kidding, but I am hungry too!!! So I am going to go do cardio and shower and try to get rid of some of this water I am holding from the nuts being salted LOL

You are wonderful my dear and I always love talking to you So have a wonderful morning and I will chat with you soon


Posted by: hardasnails1973

when ever you carb up you have to drop the caloires the next day other wise you are chancing storing the extra calories as fat. J'bo How did you make out with Hoser last night LOL


Posted by: shortstuff

i am sorry but I could not even sleep was so hungry, ah going to do cardio now


Posted by: djrx06

Quote:
Originally posted by J'Bo
i was reading a book in chapters the other day on how to read men and sex....it was hilairous and straight to the point...one section said that you can tell how a man will preform in bed by the way he dances ..."watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.
OMG! That's frickin hilarious, you are too much J'bo.
Good Luck with the shoot.


Posted by: J'Bo

left another message phone tag sucks
left him my work number though, so he should be calling soon. he worked the night shift

i understand the low calories after a carb up....but that was a little too low. JMHO.

gotta post todays GROSS meals and workout.


Posted by: J'Bo

7 days and counting i talked with the photographer at my place last night for about 3 hours, we laughed and planned out our schedule..i am REALLY excited now

Thursday July 24th, 2003

EC
20 min cross trainer, 15 min stepper couldnt do anymore cause i was effin starving and hams KILLED me
TRIB, 3 BCCA's, Cal, Mag, C, Multi, 5g Glutamine, 3 Water Tights
8:30am: tin of tuna, mustard, grapefruit
11:00am: 1.5 scoops of protein
Trib
1:30pm: 5oz roast beef, 1/2 cup brown rice, cucumbers
EC
4:00pm: 1.5 scoops of protein
TRIB, 3 Water Tights, 5g glutamine

Wide Grip Chins: 7*50. 6*50. 5*50
Seated Rows: 10*70. 8*80. 6*90
Reverse Pulldowns: 10*60. 8*70. 8*80
Bent Over Cables: 8*40. 8*40. 8*40
Hyperextensions: 8. 7. 6.
Seated Calves: couldnt do calves cause they were sore from Tue leg workout
Leg Press Calves:

7:00pm: 5oz chicken breast, mushrooms, celery, cashews
Glutamine, 4 BCAA's, Mag


Posted by: shortstuff

water tights what are those hun???


Posted by: J'Bo

drop the water and makes yah tight


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