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Tuesday July 8th back to reality teaser
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Posted by: sawheet
Ok even though I leave for another vacation Thursday, I have a new partner and we hit it pretty good today
Lat pull down 130x15, 180x15, 210x12, 230x10, 240x8
T bar row, 90x15, 135x12, 175x10, 215x8
one arm dumbll row 110x15, 130x12, 140x10
dickersons 4 sets two close two wide
Biceps
21's 65x21, 65x21, 75x21
preacher (machine) heavy 4 sets
reverse curl 45x12, 55x12, 65x10.
Stationary bike 10 minutes
food so far
08:00 9 eggs cup of oatmeal
b-50
post work out 1 serving of biocreatol
1:00 8 oz chicken and a sweet potatoe
Posted by: sawheet
I dont know how I started a new thread for my journal but oh well
05:30
chest , we will not go into specifics because i will get depressed, shoulder still hurting going to take some time to heal.
Tri's
06:00 1 serving of bi creatol
08:00 9 eggs cup of oats, b-50
10:30 8 0z chicken, sweet potatoe
At work will finish diet later
leave for WV tomorrow, another week of climbing. Summer rocks
Posted by: shortstuff
I want to know what job you have so can leave all the time, I want your job!!!!
Posted by: sawheet
Firefighter full time and a personal trainer on the side, and a full time pornol master
Posted by: J'Bo
sawheet....my hot online love affair....nice start babe 
you do dick...ersons at the gym 
you are missing 2 in your B-50's.
pst...you can tell everyone now....he is really coming here to see me 
Posted by: shortstuff
NICE!!!! Go J!!!!!
Posted by: sawheet
Missing 2 what? who is coming to see you? I am sooo confused
Posted by: sawheet
Oh I am coming, yes i am cumming to see you baby, throw your batteries away!!
Posted by: J'Bo
you know B-52's silly.
and yes we can now let everyone know that your really coming to see me glad you are cause i went threw my last set of batteries last night
Posted by: naturaltan
JBo 
back girl back .... down girl down
Posted by: sawheet
Good can you hold on untill tomorrow, or do you need to run to the drugstore for some super size d batteries.
Posted by: J'Bo
nt= shut it mr.
sawheet= o i am saving myself *giggle*
Posted by: sawheet
I will bring lots of towels!!!
Posted by: J'Bo
k i just edited my own post.....you know its bad when 
Posted by: sawheet
when what
Posted by: sawheet
oops just posted on the my wrong journal, does anybody know how to put the two together???????????? I know I am a tard
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Tuesday July 8th back to reality teaser
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