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how can i gain more weight?
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Posted by: CHRIS
i am 17, 185lbs. i have been stuck on 185lbs for over a month now. i dont exactly know what to do to gain more weight. if anyone has any tips please let me know.
Posted by: Nate
try taking a week off and mixing up your routine a bit.
Posted by: CHRIS
when i take a week off wont that drop like my bench and other lifts i do. drop weight from them when i start again.
Posted by: Mex
You should post what you're eating, and how often you're training. If you're hitting the gym heavily, maybe you do need a few days rest and good sleep.
Posted by: Mudge
Eat more food. You dont gain weight from running or jumping or lifting weights, you gain weight from food and metabolism.
Posted by: CHRIS
THANKS FOR THE ADVICE!!!!
Posted by: Fit Freak
Exactly...you probably need more calories so EAT MORE FOOD!
Posted by: CHRIS
YEAH.....I DONT THINK I EAT ENOUGH
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how can i gain more weight?
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