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new guy here

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Posted by: BodyByHeinekenª

Hello, 22 year old guy here. Ive been crosstraining for better military performance for about 4 years now. This included weights, running, calisthenics, swimming, long foot marches but bodybuilding per say wasn't a concern until a few months ago. Even though I'm a pretty fit individual, the only six pack Ive seen was made by Heineken

GOALS:
At 6'2 and 195lb, my body fat is at 15% I wish to drop my bodyfat to about 10-11% without losing much muscle. From my calculations, I should be able to do it in about 10 weeks. I am motivated, but hopefully, you guys with your flawless eating habits will make me feel guilty enough to stick to the program


Posted by: Jodi

Welcome to IM


Posted by: bekahleigh23

Hello and welcome!!


Posted by: Mudge

Heineken? I can't stand that stuff blech, MGD for cheap beer man

Welcome


Posted by: kuso

Cool name Welcome


Posted by: Prince

BodyByHeinekenª, welcome to IM!


Posted by: I Are Baboon

For optimal gains, try switching to a real beer like Bass Ale or Newcastle.



Welcome to IM!!!!


Posted by: shortstuff

Have you tried Pabst recently???? My dad is a regional sales manager for them so I have to be partial but I prefer good ole micro's living here in Oregon they are rampant. And good to find someone close to my age


Posted by: BodyByHeinekenª

Guys, guys, calm down. Unless they make your beer brand comes in a neat 5 gallon home and office dispencer like this, I will not drink it




Posted by: Mudge

Becks


Posted by: I Are Baboon

Quote:
Originally posted by shortstuff
Have you tried Pabst recently????
I have not tried Pabst ever. If your pops were to hook me up with some freebies, maybe I'd try it.


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new guy here


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