Just wanted to say hi [Forum Archive]

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Just wanted to say hi

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Posted by: DWIPump

Hello,

My name is Dan. I am 28yrs old. I have been lifting for about 5yrs, BUT I have just started to get "real" serious. I think I was just going through the motions for about 4yrs. I am 6'0 and weigh 230 and my BF is a true 14%(I know, I am fat

). I use to weigh 263! Ouch!!! But I have buckled down and I am dieting hard! I lift 5 days a week and Cardio 3days a week. Supplement wise, I have never juiced, I have played with prohormones(1 cycle of 1-T,1-ad 10wks). I am currently taking BCAAs, Glut, Multi-Vit, EFA, Fat loss supp. I am hopin to be under 10% sometime in September. I have all of my measurements but that is to much info

. Well, once again hello and I look forward to learning alot from all of you.

Thanks
Dan

Posted by: Jodi

Hi, Welcome to IM!

Posted by: ZECH

Welcome Dan!

Posted by: bekahleigh23

Welcome!!!

Posted by: DWIPump

Thanks

Posted by: Mudge

Hey Dan, good stats - 14% is not "fat" - many males are easily above that.

Posted by: DWIPump

Thanks Mudge,

I know that 14% is alright, just not the 7% I would like to be.

Thanks for the compliment.

Posted by: ZECH

7% will take some serious dieting!

Posted by: Mudge

10% would be a good number I think, but everyone is different in how much muscle they can retain when you start getting below 8%.

Posted by: shortstuff

Hey dan just wanted to say hello

Posted by: Prince

DWIPump, welcome to IM!

Posted by: DWIPump

Thanks everybody for making me feel welcome.

Posted by: Burner02

welcome, Dan-
what do you do @ Scott, AFB?

Posted by: DWIPump

I am a computer guy. Are you in the AF? I noticed that you are at Col. Springs.

Posted by: Burner02

was.....cop. Now work in the AFSPC NOSC...Network Defense..

Posted by: DWIPump

That cool, I have been in for 10yrs. I am gettin ready to PCS in Jan to Lackland AFB going to be a MTL. I hate sitting behind a desk all day like I do now.

Posted by: Burner02

sweet!
I sit behind this computer for 12 ata time....
sux....

Posted by: DWIPump

I can't even think about 12 hours behind a computer!! Ouch. I feel for you.

Posted by: Burner02

I wish I could feel my butt......

Posted by: Mudge

Quote:

Originally posted by Burner02
was.....cop. Now work in the AFSPC NOSC...Network Defense..

You got to any cons? Recognize where I stole my name from?

Posted by: Burner02

sorry, mudge..you lost me..was AF cop..not 'real one'....

Posted by: Mudge

Con = conferences, "Dr." Mudge was not a criminal

he is a computer security guru, formerly of L0pht now with @Stake.

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Just wanted to say hi

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