My name is Dan. I am 28yrs old. I have been lifting for about 5yrs, BUT I have just started to get "real" serious. I think I was just going through the motions for about 4yrs. I am 6'0 and weigh 230 and my BF is a true 14%(I know, I am fat ). I use to weigh 263! Ouch!!! But I have buckled down and I am dieting hard! I lift 5 days a week and Cardio 3days a week. Supplement wise, I have never juiced, I have played with prohormones(1 cycle of 1-T,1-ad 10wks). I am currently taking BCAAs, Glut, Multi-Vit, EFA, Fat loss supp. I am hopin to be under 10% sometime in September. I have all of my measurements but that is to much info . Well, once again hello and I look forward to learning alot from all of you.
Thanks
Dan
Posted by: Jodi
Hi, Welcome to IM!
Posted by: dg806
Welcome Dan!
Posted by: bekahleigh23
Welcome!!!
Posted by: DWIPump
Thanks
Posted by: Mudge
Hey Dan, good stats - 14% is not "fat" - many males are easily above that.
Posted by: DWIPump
Thanks Mudge,
I know that 14% is alright, just not the 7% I would like to be.
Thanks for the compliment.
Posted by: dg806
7% will take some serious dieting!
Posted by: Mudge
10% would be a good number I think, but everyone is different in how much muscle they can retain when you start getting below 8%.
Posted by: shortstuff
Hey dan just wanted to say hello
Posted by: Prince
DWIPump, welcome to IM!
Posted by: DWIPump
Thanks everybody for making me feel welcome.
Posted by: Burner02
welcome, Dan-
what do you do @ Scott, AFB?
Posted by: DWIPump
I am a computer guy. Are you in the AF? I noticed that you are at Col. Springs.
Posted by: Burner02
was.....cop. Now work in the AFSPC NOSC...Network Defense..
Posted by: DWIPump
That cool, I have been in for 10yrs. I am gettin ready to PCS in Jan to Lackland AFB going to be a MTL. I hate sitting behind a desk all day like I do now.
Posted by: Burner02
sweet!
I sit behind this computer for 12 ata time....
sux....
Posted by: DWIPump
I can't even think about 12 hours behind a computer!! Ouch. I feel for you.
Posted by: Burner02
I wish I could feel my butt......
Posted by: Mudge
Quote:
Originally posted by Burner02
was.....cop. Now work in the AFSPC NOSC...Network Defense..
You got to any cons? Recognize where I stole my name from?
Posted by: Burner02
sorry, mudge..you lost me..was AF cop..not 'real one'....
Posted by: Mudge
Con = conferences, "Dr." Mudge was not a criminal he is a computer security guru, formerly of L0pht now with @Stake.
). I use to weigh 263! Ouch!!! But I have buckled down and I am dieting hard! I lift 5 days a week and Cardio 3days a week. Supplement wise, I have never juiced, I have played with prohormones(1 cycle of 1-T,1-ad 10wks). I am currently taking BCAAs, Glut, Multi-Vit, EFA, Fat loss supp. I am hopin to be under 10% sometime in September. I have all of my measurements but that is to much info
. Well, once again hello and I look forward to learning alot from all of you.
Hi, Welcome to IM! 
