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Hi, Im new


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Posted by: Kimbro11

Hi everyone. Im new to the board and I was trying to learn more about toning up.

Ive been browsing around all of the nutritional links for almost three months now, and have learned a lot.

Im a 22 year old female 5'2, 115 pounds, I like to lift and love to run, but I want to become more defined and look a little better. I was in great shape but so far the summer has me lazy and a bit flabby. Just a little.

My food situation isnt too bad. I agree with a lot of the plans on here, though I dont want to do anything too extreme. Ive been avoiding anything with sugars, though carbs are ok - I would not want to start calling my daily food intake cheats.

My trainer had me on this plan where I had to eat very particularly and thats fine. I dont want to change my complete lifestyle drastically, I just want to know how I can get the best results in general. I suppose from reading all the links, I would be doing a mini cut?

Anyway, thats me and I look forward to meeting all of you!

~Kim~~


Posted by: I Are Baboon

Hi Kim!! Welcome to IM.




Posted by: shortstuff

Hey Kim, you are so cute, you are the same height as me even though I weigh a tad bit more, but I here you girl WElcome and ask away and hope you get some great info from everyone here!!


Posted by: Prince

Kimbro11 welcome to IM!


Posted by: Jodi

Welcome to IM!


Posted by: Kimbro11

Thanx everybody!

Hopefully I can get to my goals through here. So far looks that way to me.

Something I am a but worried about is Im reading that too much cardio is not a good thing. I run at least 2 miles a day.

Is there a cardio expert on here that can help me out a bit?


Posted by: Prince

Yes, but please post your questions in the appropriate forums.

thanks


Posted by: buff_tat2d_chick

Welcome!!


Posted by: I Are Baboon

Quote:
Originally posted by Kimbro11
Something I am a but worried about is Im reading that too much cardio is not a good thing. I run at least 2 miles a day.
BAH!!! I spend 8-10 hours a week cycling.


Posted by: Dero

Quote:
Originally posted by I Are Baboon
BAH!!! I spend 8-10 hours a week cycling.
Should I give my normal welcome shpeel?
Naaw,I'll spear you.


Welcome to IM Kimbro!!!


'boon,8 to 10 hours weekly???
That's it?




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