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Do you want to go low carb or stay higher?
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Originally posted by donescobar2000 LOW CARB OPTION Meal 1 My Own Recipe of Waffles. 7 AM 2 Tablespoons of Splenda 1 Scoop Of Choclate Whey 1/2 Cup Multigrain Pancake Mix 4 Oz Non Fat Milk 1/2 Cup of Cottage Cheese 2 Egg Whites 2 Tablespoons of No Sugar Syrup 70 Carbs 50 Protien 4 Gram of Fat Get rid of the pancake mix and the FF Milk (12G sugar there) Add in 1 Whole Egg and 1 T. Flax Meal. These will come out awsome like this, trust me. Get rid of the Syrup, sorry!!! Too many sugar alcohols 9 Am Workout (2 hour max) Edy No Sugar Fruit Bar Post Workout to spike inuslin.  Ditch the bar. No insulin spike. Its not needed especially while cutting. Instead have some sort of protein and a fat source11 AM Post Workout Meal Isopure Shake Flax Bread Slice 1 Tablespoon Of Peanut Butter 2 Oz Strawberries 2 Oz Banana 4Oz Non Fat Milk 32 Carbs 30 Protien 8 Fat No Bread, No Milk, No Banana. Make the PB 1.5 T 1 PM 2 Oz Samon 2 Chicken Sausages Sweet Potato 2 Oz of Tomatos 32 Carbs 38 Protein 5 Fat No Sausage. Try adding in a little bit of a fat source here. How bout Flax Oil? 3 PM Kashi Go Lean 25 Carb 7 Protien 1 Fat Get rid of the cereal. No cereal on a cut. Make it Protein, Veggie and Fat Source 5 PM Cottage Cheese Cup of Romaine Lettuce 6 Carb 12 Protien 1.5 Fat More Protein - how bout some tuna in there and add some Newman's Oil Based Dressing 7PM 4 Oz Chicken Breast (with Peanut Sauce) Romaine Lettuce 5 Carb 26 Protien 2.5 Fat No Peanut sauce, it has sugar in it. Add some Newmans Dressing and increase the Chicken 10 PM Cottage Cheese 4 Carb 12 Protien 1.5 Fat More Cottage Cheese and add a fat source Also, you should do a carb up or a refeed twice a week with slow burning carbs. |
| Why are you refeeding if you are eating almost 200G Carbs a day? |
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Originally posted by P-funk In my opinion a refeed can and in most cases should be used anytime there is a caloric defecit, regardless of daily carb intake. |
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Originally posted by P-funk In my opinion a refeed can and in most cases should be used anytime there is a caloric defecit, regardless of daily carb intake. |
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Originally posted by P-funk Because you want to keep your leptin levels up, keep your body in a fed state so that your metabolism keeps running (because in a caloric defecit it starts to slow down because it thinks that you are starving) and you keep making progress. |
| You know to keep fat low and to cut your protein down during your refeed right? |
or waffles..mmmmmm
Well good luck and let me know how it goes! 
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Originally posted by P-funk that's why I eat a box of cereal and skim milk or waffles..mmmmmm
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Its my favorite place in the whole wide world
| I stick with slow burning carbs like a good little girl |
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Originally posted by P-funk In opinion it doesn't matter. I use oatmeal for my wed. carb up and cereal for my sunday carb up. But I don;t think it matters that much wether you are eating slow burning or sugary carbs, either way you are spilling over so eat what you want good little girl
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Originally posted by P-funk In opinion it doesn't matter. I use oatmeal for my wed. carb up and cereal for my sunday carb up. But I don;t think it matters that much wether you are eating slow burning or sugary carbs, either way you are spilling over so eat what you want good little girl
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I'm under strict orders not too!! Slow burners only. Besides I'd have a fuckin field day and would hate myself. Its either strict control or no control with me! I can binge
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Originally posted by Jodi I don't understand how 1 screw up day could mess you up that bad. I know what you ate wasnt good but it only takes a few days to get back on track. Unless you extended that cheat day
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