JUST LOOKING FOR NEW IDEAS AND HOPEFULLY SOME GOOD ADVICE TO FURTHER MY GOALS. 35 YEAR OLD MALE, I'VE BEEN LIFTING FOR ABOUT 18 MONTHS ON A FIVE DAY PROGRAM. CURRENTLY 6'2" 205#, 13% BODY FAT, CAN'T SEEM TO GET OUT OF THIS RUT. MY PROGRAM HAS MAINLY CONSISTED OF PROTEIN POWDERS AND HIGH PROTEIN MEALS ROUGHLY 1 TO 1.5 GRAM PER BODY POUND. ANY SUGGESTIONS ON OTHER SUPPLEMENTS?
NO RELIABLE TRAINERS IN MY AREA. ?????
Posted by: Jodi
Hi welcome to IM!
Turn off your caps lock.
Posted by: CINCH
will do?
Posted by: Prince
CINCH welcome to IM!
Posted by: butterfly
Welcome!!!
If you haven't already, start reading some of the stickies in the training and nutrition sections for ideas... you can always do a search for info on specific topics...
and feel free to post any questions you feel you need hep with!!!
