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Flax question
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Posted by: ArduousMeister
Hey guys I just have a question for you .... I see a lot of people adding flax to thier protien shakes and would like to know why? I used to use Udo's Oil but ... well... lets just say it loosened me up a bit too much. 
Posted by: butterfly
Check out this thread...
http://www.ironmagazineforums.com/sh...threadid=18703
Posted by: ArduousMeister
thanks 
... I must have missed that one .... looked for a while and couldn't find that 
Posted by: butterfly
No problem... always glad to help 
Posted by: getpsycho
Efa's help us with countless areas in our bodybuilding lifestyle, a few of which are:
1. Maximize Testosterone Levels
2. Increase anabolism and decrease catabolism
3. Increase growth hormone secretion
4. Decrease total serum cholesterol and an increase our HDL (good cholesterol).
5. Improve Fat burning
6. Improve The Action of Insulin
7. Anti Inflammatory
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