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newbie question
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Posted by: iSlaNdEr bOy
On diets like the male cutting plan, how do you measure your food? For instance, how do you know how much 8oz of chicken is? Do you guys have some sort of scale? If you do, where can you get one?
Posted by: calalily1972
You can buy a cheap food scale at any Kitchen store for under $10.00. Bed Bath & Beyond, Linens & Things, I'll bet even Walmart has them. 
Posted by: iSlaNdEr bOy
thanks jodi!!! if you don't mind, could you help me out with my diet? all my info is on the thread called "need help with diet". thanks
Posted by: calalily1972
Sure- I'll see what I can do 
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