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Intake for overweight female!!

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Posted by: ruggaz

My sister is 13 and she is about 75kg at a glance. I would say she'd be up in the high 20s for bf%. What sort of calorie intake is she looking at to loose weight? I was thinking 1700 on a 50p 30f 20c ratio? Tell me what you think..

Thanks


Posted by: calalily1972

I wouldn't suggest a diet for your sister AT ALL. The best thing for her to do is learn how to eat properly. Learn healthier food choices, like fruits and vegetables over snacks. Her switching to healthier food choices alone and she will lose weight. I won't suggest a diet for a 13 year old girl.


Posted by: Pepper

Quote:
Originally posted by Jodi
I wouldn't suggest a diet for your sister AT ALL. The best thing for her to do is learn how to eat properly. Learn healthier food choices, like fruits and vegetables over snacks. Her switching to healthier food choices alone and she will lose weight. I won't suggest a diet for a 13 year old girl.
Right on, Jodi. My daughter is 12 and has trouble with her weight. It is simply b/c she loves any and all carbs and eats few vegi's and little meat.

I would not dare try to get her to "diet" but I am working, slowly, to get her to change her eating habits. She is a very good athelete as it is, I can't imagine the potential if she would get her diet in order.







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