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J's gonna be pissed 
lovin it
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Originally posted by Burner02 now...do you take your kikos and multiply by 2.2, right? |
I knew you were smart .... 
| nice looking gym, ris! |
I got a photo i'll load up tomorrow
Had my workout written down and cant find it.
yummy
Party time!!
add ketchup and cheese to the equation and i am in heaven
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Originally posted by Rissole No.... i have been putting my wieghts down in lbs for you yankees. I just put the 200kg down for the deadlift pic NB: the wieght on the workout record "484 & 440" I chin my body wieght 90kg +22kg 22kg=48.4lbs Chinin'48kg would be awesome
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Originally posted by Burner02 gotcha- sounds like we are ain the same strength range then! Cool! Will have aw/out partner when I get to that side of the pond! |
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Originally posted by J'Bo nooooo thats my fav. havent had it in ages add ketchup and cheese to the equation and i am in heaven
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Check the ammended eats for yesterday
Post later 
Thats usually what happens when i'm straining like that That CD was insane!! The video had some good fights too. Are you gonna watch the Danny Green fight on Sunday, or do you want it taped? Mundines fighting soon too 
Love to see him get whooped
Hi Fade Burner,
Plus i get a new Marantz surround sound system
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Originally posted by Rissole You prick..... Take this.... Thats usually what happens when i'm straining like that Thanks mate That CD was insane!! The video had some good fights too. Are you gonna watch the Danny Green fight on Sunday, or do you want it taped? Mundines fighting soon too Love to see him get whooped :
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two fucking brutal KO`s lol )and will put it all on a tape when they finish the second and third parts for ya if you want.
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Originally posted by Rissole Now everybodys here Hi Fade Burner, and Jen.... sweet Jen... lovely, gorgeous, beautiful, exquisite, radient, impressive, devine, heavenly Jen
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Originally posted by J'Bo hey babe...you like your presents?
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I cant stop staring You made my year
@ rissy.
this is me rolling in pain!!
I'm so friken busy, i thought things were gonna slow down this week but we're getting ready to record an album in 3 1/2 weeks and the practice sessions are killer. I got all my new sound system last night and set it up Talk about loud!!
Nice one Bourbonber
Got pissed off with these cause they were pretty heavy but i did them easily so next time i have to bump up the w8 Guess that's supposed to be a good thing 
It needed a total refret...... Be about another 2 weeks till i can get my stuff now. It shows no respect.
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Originally posted by Burner02 ok..let's see: 5'9, 192 lbs, approx. 19% bf...
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I wanna be there 
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Originally posted by Rissole 140kg for bench is great! I wanna be there Alot of those w8's are similar but you got some good strong ones, its like were i'm weak your stong and vise versa. If we trained together we'd bring up each others weak points and we'd be da king's 'o' da gym!! If i was single i'd move over to there for a few yrs i rekon, without hestiation!! Just for the experiance mainly and J'Bo's bootay
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always a jokester hun missed you this weekend hope to catch up with you this evening.
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Originally posted by Burner02 yeah...but I am 1600 miles from that bootay.. (I looked it up) thanks for the comps. Kinda funny. My buddy I occasionally lift with gives me grief about how I lift..like I over train. (I don't, you've read my workouts) ok...my friend is 6'2" 210. I out bench him, out squat him..except for arms..I out lift him in general... Oh well....I usually lift alone... |
Dont listen to your mate, you train just fine Thats the 3rd guy in 3 days.... What is it??? You look a bit better than a few guys at the gym, your always training hard and doing something different and every Tom, Dick and Harry wants to train with you.....|
Originally posted by J'Bo always a jokester hun missed you this weekend hope to catch up with you this evening.
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Like thats as important as chatin with you
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Originally posted by J'Bo and i am always out or at work when you are here gotta go but will look for you in a couple hours when i get home
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where are you babe......
I'm sick of being 18%bf Time to start getting lean!! Kick mky ass if/when i need it J |
Originally posted by J'Bo since your metabolism runs so fast in the am you should have some carbs then...your breakfast usually dictates the energy you have throughout the day...try adding a grapefruit or some oatmeal. |
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Originally posted by Burner02 hmmmm, grapefruit..can I put splenda on it??? |
Funny - he likes the lake water much better than the tap water.
so do i
and watched it last night We'll see how that goes
YM
and he is mine just to cheer you up
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Originally posted by J'Bo yes i am his precious and he is mine now rissy smile and i will send you more butt shots just to cheer you up
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you know exactly what to say to cheer me up |
Originally posted by Rissole Heavy week Monday 11th Chest/Delts Bench 264/4 242/4 220/5 Incline Dumbell 92/4 92/6 92/4 Dips actually didnt hurt that much 92/6 92/5 Seated millitary press (smith) 143/7 154/4 143/5 Upright row My skinny assed TP is stronger than me at these 93/8 114/4 114/3 Cheat Lat 43/6 43/6 |
what i ate yesterday.....
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Originally posted by Rissole Hows this?? Thankyou Precious you know exactly what to say to cheer me up I like the new av too YM I know, i hate missing leg day no matter what it is. They are so important!! |
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Originally posted by J'Bo yes i am his precious and he is mine now rissy smile and i will send you more butt shots just to cheer you up
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Originally posted by J'Bo thats a really funny smiley hun...will be sure to send you a pic once i get home. thanks for the avi compliment. |
Yeah baby 
Now thats got a smile goin 
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Originally posted by Burner02 ya know..I am feeling a little down myself...can I have some shots too? puh-lease?
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HA!! Mine all mine.... *insert evil laugh*
what can i do you put your request in too late
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Originally posted by Rissole Tuesday 12th Back Deadlift 506/5 462/7 462/5 CG Bent rows 220/6 209/6 198/6 W8ed Chins 55/4 44/4 33/5 CG seat pulley row 220/4 198/5 176/5 Back was tangin for 3 days after that little effort |
That felt like electricity sparking through my whole body!! stop with the girly comments or i may have to come down there and kick your booty mr.
I'll keep on with the girly comments if thats what it takes 
i like this, mash them together
"your using whats left over!!" Pick some up tomorrow arvo.
well have a good sleep babe and i will chat with you tonight...sweet dreams
STOP IT!! Both ya's |
Originally posted by Burner02 Damn, that's a lot of weight on the deads..and rows, bud! Not GIRLIE at all!
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My whole body lit up!! Gonna try it again next week!!
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Originally posted by Burner02 maybe I wil look into deads again..ow banged up are your shins? I was always told, that if you do them right, your shins will be al kinds of banged up..I still have some 'dents' from prior workouts! do you wear long work out pants for those? |
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Originally posted by J'Bo deads build a nice round tight booty
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Originally posted by Rissole I was thinking of getting a leather apron to wear, like boiler makers use
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Originally posted by J'Bo morning rissy
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i stayed up till 11.30 and still missed you
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Originally posted by Burner02 nah...you'd look a bit silly.. I wsa thinking of using that bar..the one that basically, you stand in the middle of and hold on to cross bars that put your hands in a suppinated angle. |--<>--| (if that comes out) |
I'd love to do some boxing Me and my traing partner were just talking about that on Saturday arvo.
i miss yah already
We all had a blast and we all made major boo boo's But thats what over dubs are for Album release is 30th November.
fightem
I would kill to protect the precious
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