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What is your calorie intake to gain (bulk)
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Posted by: patbuck
What is your calorie intake to bulk?
Example: Bw*15 (180*15=2700Cal)
at Pro30% carbs55% fat 15%
How long to you stay on a bulk cycle?
Posted by: Robert D.
there are no black and white answers to your questions, only ballpark figures, ultimately you will have to figure this out for yourself, it's different for everyone.
as far as macros, I go higher on protein.
I do more around 45p, 35c, 20f.
typical bulk is 3-4 months, at least for me.
Posted by: patbuck
I know it's personal but I'm just wondering what are you guys doing.
So I can figure what I'm going to do based on your experience.
Posted by: Robert D.
you can multiply by 15 for a ballpark figure, but ultimately you will need to track you daily calories and figure out what your actual BMR is.
*15 may be about right for you, or you may have a fast metabolism and need to go higher, or vice vers a slower metabolism, further more as you gain more muscle your metabolism will increase, thus so will your BMR.
my advice is to start tracking your daily calories, bf% and body weight.
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