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EFA supplements
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Posted by:
Vvitto
What kind do you take in order to get your omega 3's and 6's?
How often?
Posted by:
Jodi
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And EFA's should be taken daily
Posted by:
Twin Peak
Fish oil is far and away the best EFA. 10 to 20 grams would do nicely, and is especially good for endomorphs (who should take as much as is affordable).
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