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The Cut of No Return


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Posted by: rock4832

Holy Crap Jodi!! I finally just sat down to read your journal, all 20 pages. I feel like I've been living your life now, it's like watching a really good movie!

Really Jodi, your journal is really motivating!! Your pics are awesome, you looked like you are ready to compete back then, I can't imagine how you look now. Keep up the awesome work Jodi!


Posted by: Jodi

Pretty fucking boring movie. My life sucks and its boring. Finally a new job so it just sucks less today.

Thank you though, I do look better than those pics 6 weeks ago. I was gonna do pics this weekend but decided I wanted to wait closer to the comp


Posted by: Jodi

Low Carb Day 9/7/03

Meal 1:
2 Whole Eggs
3 Egg Whites
1.25 oz. Ground Sirloin
1 C. Green Beans
1/2 C. Oats
1 Pear

Meal 2:
4 oz. Albacore
3 C. Romaine
2 T. ACV
3 Fish Oil
2/3 C. Fiber One
1 Peach

Meal 3:
2.5 oz. Chicken
1.25 oz. Cod
3 Fish Oil

Meal 4:
5 oz. Ground Sirloin
1 C. Green Beans
3 Fish Oil

Meal 5:
3.5 oz. Chicken
3 Fish Oil


Posted by: freeman1504

i see you've ditched the protein powder eh?


Posted by: Jodi

Yeah, TP said solid foods only from this point out. I miss my apple powder though.


Posted by: P-funk

Just curious, what is the idea behind ditching the protein powder?


Posted by: Jodi

I'm not sure. I haven't asked yet.


Posted by: Jodi

Arms & Abs &Cardio

4 Sets VBar Pressdowns: 110x8, 120x6 + 90x6, 120x6 + 90x6, 100x12
4 Sets DB Overhead Ext.: 45x11, 40x6 + 30x6, 40x6 + 30x6, 40x12
4 Sets 2 Arm RG Cable Pressdown: 40x12, 50x12, 60x12, 65x12
3 Sets EZ Bar Curl: 40x12, 40x12, 40x12
3 Sets Concentration Curls: 17.5x12, 17.5x12, 17.5x12
3 Sets 1 Arm BB Curls: 20x12, 20x12, 20x12
3 Sets Hammer Curls: 15x12, 17.5x12, 17.5x12

3 Sets Swiss Ball Crunch:30 ,30, 30
3 Sets Bicycle Tucks: 30, 30, 30
3 Sets Side Crunch: 30, 30, 30
3 Sets Twisht (no w8): 30, 30, 30

Went back to do cardio 4 hours later: 40 mins 65% HR


Posted by: aggies1ut

How's the carb-cycling program working for you? It looks promising, but I am hesitant to try it.


Posted by: donescobar2000

Carb Cycling works. Go for it!


Posted by: rock4832

Do you carb cycle like Jodi or NG Escobar?


Posted by: Twin Peak

Quote:
Originally posted by Jodi
I'm not sure. I haven't asked yet.
In sum, we want to "cleanse" the body of basically everything (additives, etc) and limit what we eat, at the final stage. This way the final two weeks we can truly manipulate salt, water, carbs, etc.

The difference is probably infintesimal, but hey, you have to suffer a little.


Posted by: freeman1504

...apple powder? what brand is that? sounds very intriguing!


Posted by: aggies1ut

Apple by Syntrax. They also have Very Cherry Berry, Carribean Cooler, and Strawberry-Kiwi. I have the cherry and apple and prefer the apple.


Posted by: Stacey

JODI! Hey girl.. just wanted to tell you that I REALLY admire you, and that your meals look AWESOME!

When is your Comp??


Posted by: donescobar2000

Quote:
Originally posted by rock4832
Do you carb cycle like Jodi or NG Escobar?
I was doing it at one point and it really works fast.


Posted by: donescobar2000

Syntrax is great. I have the Cherry Flavor!


Posted by: freeman1504

they just released kiwi-strawberry..if you ever get it, let me know how that is too....I need to find a place around here that has it...I have to pay with cash right now, so I can't use my credit card online for a bit..


Posted by: donescobar2000

If you have a Vitamin Shoppe in your area they should have it.


Posted by: freeman1504

They don't!


Posted by: donescobar2000

I went in a couple of days ago. They have it in my area.


Posted by: freeman1504

I'll keep checkin'


Posted by: Jodi

Quote:
Originally posted by Twin Peak
In sum, we want to "cleanse" the body of basically everything (additives, etc) and limit what we eat, at the final stage. This way the final two weeks we can truly manipulate salt, water, carbs, etc.

The difference is probably infintesimal, but hey, you have to suffer a little.
Its a bitch preparing this much food


Posted by: Jodi

I started my new job today so I wasn't able to be online. Hopefully tomorrow.

So, Hi everyone!


Posted by: donescobar2000

Hey Jodi what you gonna do after the comp? Is a buffet in your plans?


Posted by: J'Bo

Kudos to you for starting a new job right before a comp. Jodi. Must be hard to concentrate...your a tough hotty, thats for sure


Posted by: Jodi

After the comp I'm going to have Pizza, pasta, beer and pancakes

Then I'm going back on the diet for a few more weeks for Vegas. Then I'm BINGING IN VEGAS BABY!

Thanks J'Bo


Posted by: donescobar2000

Thats what im talking about.


Posted by: Jodi

No Carb Day 9/8/03

Meal 1:
2 oz. Filet
1 Whole Egg
1 Egg White

Meal 2:
3 oz. Chicken
3 Celery Stalks
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Romaine
2 T. ACV
3 Fish Oil

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
3 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 6:
4 oz. Ground Sirloin
1/2 C. Green Beans
3 Fish Oil

20 mins. HIIT


Posted by: shortstuff

how are you feeling Jodi, just curious, saw what has hapened to many girls here, and was curious mentally and emotionally how you are feeling???? I have watched about the last two the to three weeks, they all turn very unhappy, look half dead and just hate life. But you seem to sound still so happy and loving things, am i right???

By the way, hello and nice job with the new job!!!!!


Posted by: naturaltan

Quote:
Originally posted by Jodi
After the comp I'm going to have Pizza, pasta, beer and pancakes

Then I'm going back on the diet for a few more weeks for Vegas. Then I'm BINGING IN VEGAS BABY!

Thanks J'Bo
there will be some binging in Vegas for sure!! You better believe that ...


Posted by: butterfly

YEAH VEGAS!!!!


Posted by: butterfly

BTW, anyone planning on working out while in Vegas???


Posted by: naturaltan

... Jodi said her and P Funk were going to - but that is still to be seen.


Posted by: Twin Peak

I would. If I could.


Posted by: naturaltan

I'm not nearly that dedicated. I tried once in Jamaica, but the heat was just too much. And there were good looking naked ladies wondering about


Posted by: butterfly

Quote:
Originally posted by Twin Peak
I would. If I could.
John feels the same way He's got the cast on for at least 3 more weeks...


Posted by: Jodi

Yeah I'm working out while I'm there.

Funky says he's ready to kick my ass!


Posted by: naturaltan

Quote:
Originally posted by Jodi
Yeah I'm working out while I'm there.

Funky says he's ready to kick my ass!
is that before or after the morning beer?


Posted by: Jodi

I've worked out with Hangovers before. Lifting with a hangover is no problem but cardio with a hangover


Posted by: naturaltan

... well, if that's the case, I might come and watch


Posted by: butterfly

Can we get a day pass??? Do you know how much???


Posted by: Jodi

To where?


Posted by: Jodi

Chest 9/9/03

5 Sets Low Incline Smith Press: 25x12, 27.5x12, 30x12, 32.5x8, 32.5x6
3 Sets Flat DB Press: 35x12, 35x15, 35x12

Superset
3 Sets Low Cable Flys: 30x8, 25x12, 25x11
3 Sets Swiss Ball Flys: 20x12, 20x12, 20x12

Superset
3 Sets Pec Deck: 60x12, 60x12, 60x12
3 Sets Pushups: 12, 12, 12

Noticed the past few days slight decrease in strength. I guess it was bound to happen Other than that I feel great and I still don't feel like I'm dieting other than I can't have coffee


Posted by: nikegurl

just wanted to say "hi" and let you know i'm following along. you're awesome!


Posted by: shortstuff

sweet that is awesome to hear jodi!!!!


Posted by: Jodi

Thanks, I'm doing my best


Posted by: naturaltan

Quote:
Originally posted by Jodi
To where?
I think she's asking about the gym. I'm not going in, because they probably don't allow beer in the gym. I thought I'd just hang outside the window and watch - beer in hand.


Posted by: Jodi

Whatever hotel you stay at you have free access to their gyms. I'll need to sneak in with Funky cuz I won't be staying there.


Posted by: naturaltan

OH ... I like sneaky


Posted by: Twin Peak

Quote:
Originally posted by naturaltan
I think she's asking about the gym. I'm not going in, because they probably don't allow beer in the gym. I thought I'd just hang outside the window and watch - beer in hand.
Can I join you? Mind if its a martini, rather than beer?


Posted by: naturaltan

... we can stare, drink and critique their form ...


Posted by: Jodi

Depends, what kind of martini?


Posted by: Twin Peak

Kettle One, of course.


Posted by: Jodi

I prefer Cosmos! My fav is Raspberry Stoli Cosmo


Posted by: naturaltan

I'll take a gin and tonic ... because it glows blue under black light! wee hoo!!


Posted by: Jodi

Give me any flavor Stoli Vodka and I'm a happy girl.


Posted by: naturaltan

mmmmmmmmm Stoli Vodka ... is good.


Posted by: Jodi

High Carb Day 9/9/03

Meal 1:
2 Whole Eggs
3 Egg Whites
Oats
Apple

Meal 2:
3 oz. Chicken
3 Celery Sticks
3 Fish

Meal 3:
3 oz. 3.25 Albacore
3 C. Romaine
2 T ACV
Fiber One
1 Peach

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
4 oz. Ground Sirloin
1 C. Green Beans
1 Sweet Potato
1 Apple
3 Fish Oil

Meal 6:
4 oz. Cod
3 Fish Oil


Posted by: Jodi

Legs & Abs 9/10/03

Set 1
3 Sets Inner Leg Squat: 35x20, 35x20, 35x20
3 Sets High Step Ups, 20 reps per leg: 10x20, 10x20, 10x20
3 Sets Feet Elevated Crunch: 30, 30, 30

Set 2:
3 Sets BB Squats: BBx20, BBx20, BBx20
3 Sets BB Good Mornings: BBx20, BBx20, BBx20
3 Sets Reverse Crunch: 30, 30, 30
3 Sets Bicycle Tucks: 30, 30, 30

Set 3:
3 Sets Abductor Machine: 70x20, 70x20, 70x20
3 Sets Adductor Machine: 70x20, 80x20, 80x20
3 Sets Side Knee Ups: 30, 30, 30


Posted by: donescobar2000

Go Jodi! Go!


Posted by: RnRGirl

Jodi, I've been checking out your diet and am curious about a couple of items.
1) What is 2 T. ACV?
2) 25 G Protein is this a shake? If not what is the source?

Thanks


Posted by: Jodi

ACV = Apple Cider Vinegar and the 25G protein is protein powder Remember you need more than I eat.


Posted by: Jodi

No Carb Day 9/10/03

Meal 1:
1 Whole Egg
1 Egg White
2.5 oz. Ground Sirloin

Meal 2:
3 oz. Chicken
3 Celery Stalks
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Romaine
2 T. ACV
3 Fish Oil

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
2 oz. Ground Sirloin
2 oz. Ground Turkey
1 C. Green Beans
3 Fish Oil

Meal 6:
4 oz. Cod
3 Fish Oil


Posted by: RnRGirl

I am using it as more of a "menu" to see different foods you are eating and when your eating them.

Thanks


Posted by: Jodi

Shoulders 9/11/03

3 Sets Revese Pec Deck: 55x12, 60x12, 65x12
3 Sets Bent Over Laterals: 17.5x6, 17.5x6, 17.5x6
3 Sets Machine Shoulder Press: 50x12, 55x12, 60x12

4 Sets DB Ladders:
Set 1: 10x4 + 12.5x4 + 15x4 + 12.5x4 + 10x4
Set 2: 5x3 + 7.5x3 + 10x3 + 12.5x3 + 10x3 + 7.5x3 + 5x3
Set 3: 7.5x3 + 10x3 + 12.5x3 + 15x3 + 12.5x3 + 10x3 + 7.5x3
Set 4: 15x6 + 12.5x6 + 10x6 + 7.5x6 + 5x6

3 Sets DB Front Raise: 15x12, 15x12, 15x12
5 Sets 1 Arm Tri Ext: 10x15, 10x15, 10x15, 10x15, 10x15
4 Sets External Rotations: 5x15, 5x15, 5x15


Posted by: RnRGirl

What are DB Ladders and how do you do them?


Posted by: donescobar2000

Learn Different types of lifts!

Check this out.


Posted by: Jodi

Quote:
Originally posted by RnRGirl
What are DB Ladders and how do you do them?
There just DB Laterals and you go up and down in weight like I did.


Posted by: naturaltan

Quote:
Originally posted by RnRGirl
What are DB Ladders and how do you do them?
I think she meant db laterals.


Posted by: RnRGirl

this may be a dumb question but I'm going to ask anyway. What type of DB's do you use that allows you to increase by 2.5 lbs? All the weights at my gym increase by 5. Like I said dumb question just curious.


Posted by: donescobar2000

Jodi on "No Carb Day" How many grams of carbs are you taking in?


Posted by: Jodi

Quote:
Originally posted by RnRGirl
this may be a dumb question but I'm going to ask anyway. What type of DB's do you use that allows you to increase by 2.5 lbs? All the weights at my gym increase by 5. Like I said dumb question just curious.
My gym has 2.5lb increments.


Posted by: Jodi

Quote:
Originally posted by donescobar2000
Jodi on "No Carb Day" How many grams of carbs are you taking in?
Ummmm, NONE! Thats why its NO carb day


Posted by: donescobar2000

Arent the greens considered carbs?


Posted by: Jodi

Yeah but its so minor so it doesn't matter. I eat 3 C. Veggies a day so whatever that comes to.


Posted by: donescobar2000

Where's the fiber?


Posted by: donescobar2000

well youre probably not doing no more than 35 grams. Arent you feeling like you are in ketosis?


Posted by: Jodi

No fiber.

I can't be in ketosis, my fat is not high enough to be. I just figured out the carbs from veggies, its 17G


Posted by: donescobar2000

Im in ketosis with 45 grams of fat and 100 grams of carbs. Don't ask me how. I have that thirsty feeling and my vision is kind of acting up. Nothing I have not felt before though.


Posted by: Jodi

Well I don't eat no carbs every single day. I cycle my carbs day to day to there is not enough time either for me to be in ketosis.


Posted by: donescobar2000

Right now I'm not lifting but Monday I wll be starting to. I'm getting ready so dieting now is a start. I will probably be doing 3 days low carb and then possibly going up to 300 for 2 days straight. I'm experimenting to see if I can cut and bulk at the same time.


Posted by: Jodi

Good luck!


Posted by: donescobar2000

Yup!


Posted by: RnRGirl

Jodi your diet is amazing I don't know how you do it your will power is great. Aren't you ever tempted? Pizza, cake, candy bar anything like that ever????? I know your getting ready for a competition, but before that was your diet this good all the time


Posted by: donescobar2000

yea, I want to be like Jodi when I grow up.


Posted by: Jodi

Quote:
Originally posted by RnRGirl
Jodi your diet is amazing I don't know how you do it your will power is great. Aren't you ever tempted? Pizza, cake, candy bar anything like that ever????? I know your getting ready for a competition, but before that was your diet this good all the time
I have cravings but umm, yeah, I'm really good with my diet. I'm really strict on myself. You can check out my old journals. Do a search. Here's the names of them.
Summer Time
The Cut Starts Here
Life Must Go on
My Aspirations

I've been cutting a long fucking time This diet by far has brought me to a level I havn't reached yet


Posted by: donescobar2000

I'm the same. I always come back stronger. Ive been cutting since fucking 99.


Posted by: Jodi

No Carb Day 9/11/03

Meal 1:
1 Whole Egg
4 Egg Whites
1.5 oz. Ground Sirloin

Meal 2:
3 oz. Chicken
3 Celery Sticks
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Romaine
2 T. ACV
3 Fish Oil

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
2 oz. Ground Sirloin
2 oz. Ground Turkey
1 C. Green Beans
3 Fish Oil

Meal 6:
4 oz. Cooked Cod
3 Fish Oil

40 mins. 65% HR


Posted by: J'Bo

did you just have 2 no carb days in a row missy
are you on the killer 7 days in a row
cause i did it and was a grumpy effin bitchy stoned head on the last 2 days...anyone came near me and i ripped their head off...however having the rice made me so happy i would cry...it was funny.


Posted by: donescobar2000

LoL. Low carbs kills.


Posted by: J'Bo

no carbs are even worse.


Posted by: donescobar2000

Yea I have experienced that too.


Posted by: Jodi

Alright here you go. This was taken this morning. No more til Comp


Posted by: Jodi

Back



Posted by: shortstuff

Jodi you look so good!!!!!!!!!!!!


Posted by: donescobar2000




Posted by: donescobar2000

Make sure you take some after your binge after the comp. So we can see the massive retention.


Posted by: J'Bo

great job jodi. you look great. how long til the comp now?


Posted by: Jodi

2.5 weeks. I'm holding water big time. TP has me sodium loading.

Thanks guys.


Posted by: aggies1ut

Damn, how'd you get such a nice v-taper on your back? You look really good.


Posted by: Jodi

Quote:
Originally posted by aggies1ut
Damn, how'd you get such a nice v-taper on your back? You look really good.
Thanks. My back, I don't know. I lift heavy on my back. I love back day.


Posted by: aggies1ut

Did you find that carb-cycling helped to improve your physique?


Posted by: Jodi

Hell yeah. Best diet I've ever done

Thanks TP

BTW J'Bo only 3 carb days in a row. Tomorrow is the third Leptigen is a lifesaver


Posted by: aggies1ut

Hummmm, I'm hesitant to try carb-cycling..it's psychological. I've been fairly low-carb for awhile.


Posted by: Jodi

Thats all I use to do was low carb and let me tell ya.

NEVER AGAIN!!!!

Well, I won't say never but after this plan I don't see me rushing back to low carb dieting. My workouts kick ass and I'm leaner than I've ever been


Posted by: aggies1ut

How long do you plan on continuing to carb-cycle?


Posted by: Jodi

As long as I can. Actually in Vegas I'm taking a break and eating whatever the fuck I want

TP says he has a "lifestyle plan" that is coming out in one of his Carb Cycling issues


Posted by: aggies1ut

Thanks for the info. I'm sure I'll read it when it comes out.


Posted by: Jodi

His Carb cycling article is already out. There is a link in my signature


Posted by: rock4832

Awesome pics Jodi!! You're a posterchild for carb-cycling


Posted by: Twin Peak

Quote:
Originally posted by Jodi
Back
This is such a great shot.

Sick definition.

And you are holding water....I love it. You are going to be so shredded.

You are doing awesome Jodi.


Posted by: donescobar2000

SLICED!!!


Posted by: J'Bo

Jodi your link isnt workin


Posted by: P-funk

Jodi, lookin' good...........your back is shredded.


Posted by: Jodi

Thanks guys.

TP - All our links to your article arn't working, yours, Leslie's or mine.


Posted by: naturaltan

so tell me Miss Jodi ... somewhere I read about a belly? I must have been reading it wrong because you are looking fine ... giggle ... and I get to hang out with you for a whole week!! Me, the missus and the hottie Yeah for me


Posted by: Jodi

Thanks sweetie!


Posted by: naturaltan

hanging out in Vegas with Jodi the hottie in 34 days


Posted by: Jodi

OMG its only 34 days away


Posted by: Jodi

No Carb Day 9/12/03

Meal 1:
1 Whole Egg
4 Egg Whites
1 oz. Ground Sirloin

Meal 2:
3 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Lettuce
3 Fish Oil
2 T. ACV

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
4 oz. Haddock
Onions
Cucumber
3 Fish Oil

Meal 6:
1 oz. Haddock
3 oz. Cod
3 Fish Oil


Posted by: sara

Jodi, You got ABS!!!!!


Posted by: Jodi

Thanks sara, they are coming in


Posted by: naturaltan

just thought I'd repeat ... I'm hanging with Jodi the hottie in Vegas ... that's 33 days away

How lucky am I!!


Posted by: Jodi

High Carb Day 9/13/03

Meal 1:
1 Whole Egg
3 Egg Whites
2 oz. Ground Sirloin
Oats
1 Sm. Apple

Meal 2:
4 oz. Albacore
3 C. Lettuce
2 T. ACV
3 Fish Oil
Fiber One
1 Sm. Apple

Meal 3:
3.5 oz. Chicken
Veggies
3 Fish Oil

Meal 4:
5 oz. Haddock
1 C. Green Beans
3 Fish Oil
Oats
Sm. Apple

Meal 5:
5 oz. Haddock
3 Fish Oil


Posted by: Jodi

Back Workout 9/13/03

3 Sets Hammer Pulldown: 110x12, 120x12, 130x12
3 Sets Bent RG BB Rows: 95x12, 95x12, 95x12
3 Sets PG Pulldown: 90x12, 95x12, 100x10

Superset
3 Sets VBar Row: 90x12, 95x12, 100x12
3 Sets 1 Arm DB Row: 35x12, 35x12, 35x10

Superset
3 Sets TBar Row: 45x12, 45x12, 45x12
3 Sets Hypers 3-1-3 Tempo: BWx12, BWx12, BWx12


Posted by: P-funk




Posted by: Jodi

Thanks! I just got home from doing my arm workout. Shoving food down and I have to go back to the gym to do some cardio.
2 more weeks. I depise going to the gym twice a day. I can't wait til this is over and I can go just once a day again.


Posted by: P-funk

lol.............I want to go twice a day everyday.....I hate taking days off.......I am so bored!!!! Today I went in and worked on the form of my olympic lifts.

How is the posing coming along??? Been digging your toes into your high heel hooker shoes so that you can get more seperation in your legs??


Posted by: Jodi

I don't have hooker heels. I can't wear them and after seeing pics in my magazines they don't look that good anyway. I have these white heels with a slight platform but they have a 3" heel. Those are what I'm wearing. They are already comfortable and they look nice with a suit.

Still working on the posing

I wouldn't mind going to the gym to lift twice a day but to have to go back and do cardio sucks ass.

Be back later, off to tan and then do my freaking cardio.


Posted by: J'Bo

Jodi.
Did you try on higher heels? Cause the higher ones make your calves look great and your legs look longer and leaner. I am 5'9 and i still go for the 5" cause they just make your body look better. BTW where are my pics hun
Hooker heels are the way to go What size are your feet?


Posted by: Jodi

Actually after watching the video Leslie sent me, the judges say they hate the hooker heels and it makes your legs look longer yes but it makes your torso look shorter. I'm not worried about my calves. That is one body part I will never complain about. I don't even work them and people give me compliments on my calves all the time. They are very lean and muscular which is why I don't even bother working them. I don't have to

I'm sticking with the shoes I have, I don't want the hooker heels.


Posted by: P-funk

hooker heels


Posted by: Jodi

Quote:
Originally posted by P-funk
hooker heels
No hooker heels for me. My heels are shy from plain or boring though.

I'm such a tomboy


Posted by: donescobar2000

HOOKER HEELS! HOOKER HEALS! HOOKER HEALS!


Posted by: Jodi

NO HOOKER HEELS DAMMIT!!! I REFUSE TO WEAR THEM!!!!!!!!!!!!


Posted by: freeman1504

just wear flip-flops.......that would be incredible!


Posted by: Jodi

Quote:
Originally posted by freeman1504
just wear flip-flops.......that would be incredible!
That would like great huh!


Posted by: naturaltan

32 days till Vegas


Posted by: Jodi

Low Carb Day 9/14/03

Meal 1:
2 Whole Eggs
3 Egg Whites
1.5 oz. Ground Sirloin
1/2 C. Oats
1 sm. Apple

Meal 2:
4 oz. Albacore
3 C. Lettuce
3 Fish Oil
2 ACV
1/2 C. Fiber One
1 Sm. Apple

Meal 3:
3.5 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 4:
2.25 oz. Ground Sirloin
2.25 oz. Ground Turkey
2 Fish Oil
1 C. Green Beans

Meal 5:
5 oz. Haddock
3 Fish Oil


Posted by: Jodi

Arms & Abs

4 Sets VBar Pressdowns: 110x10, 120x6 + 90x6, 120x6 + 90x6, 100x12
4 Sets DB Overhead Ext: 45x12, 40x6 + 30x6, 40x6 + 30x6, 40x12
4 Sets 2 Arm RG Cable Pressdown: 50x12, 55x12, 60x12, 65x12
3 Sets Cable Curls: 60x12, 70x12, 80x10

3 Sets DB Curls:
Set 1: 12.5x5 + 15x5 + 17.5 x5
Set 2: 20x6 + 17.5x6 + 15x6 + 12.5x6
Set 3: 17.5x8 + 15x7 + 12.5x6

3 Sets Incline Hammer Curls: 15x12, 17.5x12, 17.5x12

3 Sets Feet Elevated Crunch: 30
3 Sets V Ups: 12
3 Sets Bicycle Tucks: 30


Posted by: J'Bo

i am sure what ever you wear you will look amazing (like you do already)...dont forget to showem to us

i am just a hooker heel lover


Posted by: Jodi

Chest 9/15/03

3 Sets DB Flys:
Set 1: 30x12 + 25x10 + 20x12 + 15x10
Set 2: 30x12 + 25x12 + 20x10 + 15x12
Set 3: 30x9 + 25x6 + 20x10 + 15x9

3 Sets DB Press:
Set 1: 40x6 + 35x4 + 30x5
Set 2: 35x6 + 30x5 + 25x7
Set 3: 30x10 + 25x6 + 20x8

3 Sets Chest Fly:
Set 1: 30x8 + 20x9 + 10x12
Set 2: 25x10 + 15x12 + 10x11
Set 3: 25x9 + 15x10 + 10x12

3 Sets Hammer Decline Press: w8 per side
Set 1: 25x8 + 20x6 + 15x6
Set 2: 20x9 + 15x5 + 10x5
Set 3: 15x10 + 10x6 + 5x11

I had alot more planned but I couldn't do anymore. I was toasted so bad I could barely open the door.


Posted by: Jenny

Aww, I'm sorry you're starting to feel crappy It will be worth it and you know it! When will we get pics I'm so curious!! Wanna see, wanna see!


Posted by: J'Bo

JODI you superwomen or what? i am so confused...you had more planned? i couldnt even do that on a non dieting day...to me your a goddess


Posted by: naturaltan

Quote:
Originally posted by J'Bo
i am just a hooker heel lover
apparently this weekend was big fun because I didn't even see the word heel ... just hooker lover.

I am ready for Sin City baby! ... bring it!


Posted by: Jenny

Quote:
Originally posted by J'Bo
JODI you superwomen or what? i am so confused...you had more planned? i couldnt even do that on a non dieting day...to me your a goddess
Yeah, I'm with ya Jen!




Posted by: Jodi

LMAO! Far from it.

Jenny I posted pics a page or 2 back.


Posted by: Jenny

Ooops I can't believe I missed them!!

You look really good Jodi, you'll kick some major ass!


Posted by: freeman1504

How many people will be in this competition?


Posted by: naturaltan

Quote:
Originally posted by freeman1504
How many people will be in this competition?
too many that will go home disappointed when Queen Jodi arrives on the scene.


Posted by: Jodi

Quote:
Originally posted by naturaltan
too many that will go home disappointed when Queen Jodi arrives on the scene.
LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.


Posted by: Twin Peak

Quote:
Originally posted by Jodi
LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.
I think she will do well. But you never know with judges.

Besides, she is so solid, I keep hounding her to get into bodybuilding.

A six month carb cycling bulk would get her ready to kick some major ass in the late Spring.


Posted by: naturaltan

Quote:
Originally posted by Jodi
LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.
as long as you have fun, that's what it's all about. But deep down I know you're thinking about kicking some ass ... I got that from our talk that you're a very competitive gal.


Posted by: Twin Peak

Quote:
Originally posted by naturaltan
I got that from our talk that you're a very competitive gal.
Not Jodi....


Posted by: freeman1504

Yeah TP, convince her to get into BBing and get her on a bulk after this comp...she would absolutely blow people away....LISTEN TO ME JODI!!!!!!!!


Posted by: Jodi

I don't want to get into BB I don't want anymore muscle.

Its already hard enough finding a date without scaring them away.


Posted by: naturaltan

I'd date ya ...


Posted by: Jodi

No Carb Day 9/15/03

Meal 1:
1 Whole Egg
4 Egg Whites
1 oz. Ground Sirloin

Meal 2:
3 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Lettuce
2 T. ACV
3 Fish Oil

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
2 oz. Ground Sirloin
2 oz. Ground Turkey
1 C. Green Beans
3 Fish Oil

Meal 6:
4 oz. Cod
3 Fish Oil


Posted by: donescobar2000

Quote:
Originally posted by naturaltan
I'd date ya ...

Lol thats funny. I will date you to Jodi. What's up?


Posted by: J'Bo

me too


Posted by: freeman1504

I'd love to see that!


Posted by: donescobar2000

Hmmm. what guy wouldnt.


Posted by: Jodi

You guys are funny.

So my cardio today was quite interesting. My boss is a runner and he ran the Boston Marathon. Well today was my HIIT day so I challenged him for a run. If we were running full out he would have kicked my ass but I told him I needed to do HIIT so he said he would do it with me. This was interesting. We sprinted for 1 minute, then joggged for another and repeated for 20 intervals. I was dying when I was done but man he just fell to the ground. We were both about to puke when we were done. It was a lot more fun doing it like this than alone on those fucking machines that I love oh so much in the gym

I wonder if he'll do HIIT with me again


Posted by: donescobar2000

Ha Ha!!!


Posted by: Twin Peak

Quote:
Originally posted by Jodi
You guys are funny.

So my cardio today was quite interesting. My boss is a runner and he ran the Boston Marathon. Well today was my HIIT day so I challenged him for a run. If we were running full out he would have kicked my ass but I told him I needed to do HIIT so he said he would do it with me. This was interesting. We sprinted for 1 minute, then joggged for another and repeated for 20 intervals. I was dying when I was done but man he just fell to the ground. We were both about to puke when we were done. It was a lot more fun doing it like this than alone on those fucking machines that I love oh so much in the gym

I wonder if he'll do HIIT with me again
Awesome, I'll bet he was impressed.

HIIT suck, doesn't it?


Posted by: shortstuff

I love the sprint workout of HIIT, that is so much better then the bike i think, ok jodi I can't wait to hear about the comp. Don' know if you read but i postponed until May/June, going to add some builk to my back and arms and shoulders. So kick but Jodi.


Posted by: Jodi

Yeah he was actually, I can say that my HR keeps getting harder to reach the more cardio I do. I know this is a good thing for cardiovascular health. He said that he wants me to go for a normal 5 mile run after the comp. I said, Yah OK, if you go to the gym with me


Posted by: Jodi

Legs 9/17/03

3 Sets Squats:
105x15 + 85x12 + 65x12 + BBx15
105x15 + 85x12 + 65x12 + BBx15
105x12 + 85x12 + 65x12 + BBx15

3 Sets LE
70x10 + 50x10 + 30x12
70x8 + 50x10 + 30x12
60x10 + 40x10 + 30x12

3 Sets Horizontal Leg Press:
115x12 + 95x12 + 75x12
115x12 + 95x12 + 75x12
115x12 + 95x12 + 75x12

3 Sets DB SLDL:
25x12 + 20x12 + 15x12
25x12 + 20x12 + 15x12
25x10 + 20x12 + 15x12


Posted by: Jodi

Shoulders 9/18/03

3 Sets Bent Over Laterals
15x12 + 12.5x8 + 10x8
12.5x12 + 10x10 + 7.5x8
10x12 + 7.5x8 + 5x10

3 Sets Overhead Press:
40x12 + 30x12 + 20x12
40x12 + 30x10 + 20x10
40x12 + 30x9 + 20x8

3 Sets Lateral Raise:
12.5x12 + 10x8 + 7.5x6
10x10 + 7.5x8 + 5x6
10x8 + 7.5x6 + 5x6

3 Sets Hammer Grip Front Raise:
12.5x12 + 10x10 + 7.5x8
12.5x10 + 10x6 + 7.5x6
10x10 + 7.5x8 + 5x8


Posted by: Jodi

I won't be posting my diet because its the same thing every day for the next 7 days. Steak and boiled chicken. Doesn't sound bad now. Ask me in a week though and I will probably tell you different.


Posted by: J'Bo

you mean you are only eating steak and chicken and nothing else thats crazy!


Posted by: donescobar2000

Hey I do that a lot. I can wolf down 3 chicken breast a day.


Posted by: Jodi

Well broccoli and lettuce too but that be it.


Posted by: J'Bo

oh boy i remember those 7 days....you go girl...it actually feels great...your skin starts tightening up like crazy...let me know if i can help you in anyway these next week


Posted by: Jodi

Thanks!

After this I get to sit back and judge the Online Competition This will be fun.


Posted by: shortstuff

And don't forget Jodi we want pics I am so excited to see your pics


Posted by: Jodi

Back Workout 9/19/03

3 Sets Hammer Strength WG Lat Pulldown:
130x12 + 110x12 + 90x12
130x10 + 110x10 + 90x10
130x10 + 110x8 + 90x10

3 Sets Low Row:
70x12 + 50x12 + 30x12
70x12 + 50x10 + 30x12
70x12 + 50x10 + 30x10

3 Sets Straight Arm Pressdown:
80x12 + 60x12 + 40x12
70x12 + 50x12 + 30x12
70x12 + 50x12 + 40x12

3 Sets Lower Back Machine:
130x12 + 110x12 + 90x12
130x10 + 110x10 + 90x10
130x8 + 110x8 + 90x8

Back strength still there


Posted by: J'Bo

hows our jod feeling today?


Posted by: Jodi

I'm doing fine thanks.

I am hungry though


Posted by: J'Bo

thats a funny smilie...but yah feel tight dont yah


Posted by: Jodi

Ok, this is like the first time in a long freakin time, but I craved a cigarette today


Posted by: shortstuff

did you use to smoke???? And I don't mean to whore but how did you leanr everything you know about training and diets and nutrition???? Is it from school or just from trail and error because you and others I would love to pick your brains. Yours after you are don with the comp though


Posted by: Jodi

Yeah I use to smoke

Lots of reading!


Posted by: shortstuff

Well congrats on quitting, that is awesome!!!!!! Thanks Jodi


Posted by: freeman1504

what really sucks is when someone you know extremely well starts to smoke again and you're just like, "what the fuck is wrong with you???" especially after having quit cold turkey for 4+ years....oh well, girls are dumb..'nuff said


Posted by: Jodi

Don't worry about me, I will never smoke again.


Posted by: sara




Posted by: freeman1504

Quote:
Originally posted by Jodi
Don't worry about me, I will never smoke again.
Good, cuz I'd have to beat yer ass!


Posted by: Jodi

Lower Body Workout 9/22/03


I don't know the w8 amounts, but it was light & fast:

4 Sets Seated Leg Curls
4 Sets Leg Extensions
4 Sets Abductor
4 Sets Adductor
4 Sets Glute Press
4 Sets Leg Press
4 Sets Lying Leg Curls
4 Sets Rotary Calf
4 Sets Standing Calf


Posted by: freeman1504

Just wanted to say good luck jodi! I know the comp. is real soon. You should bulk bulk bulk afterwards!!! it's much more fun than cutting!


Posted by: Stacey

Hey Jodi!
What is your comp date??

Your SUCH an Inspiration!!!!


Posted by: Jodi

Thanks! My comp is Sunday.

I'm not bulking


Posted by: Stacey

OMG I didn't know IT WAS THIS CLOSE!!!!!!!!!!!! WoW!!!!!! Are you getting nervous???


Posted by: Jodi

Nah, I'm cool as a cucumber

See no worries!




Posted by: Stacey

LMAO~~ Your gonna ROCK!!!


Posted by: Leslie

and then after she eats all of her candy corn
Just kidding


Posted by: rock4832

Did someone say my name? You will do great Jodi, you've put a lot of work and effort into this, more than most would or could! And a very important thing is all the people you've inspired that look at your journal, myself definately included!


Posted by: Jodi

Thanks guys and thanks for all the support.

I don't care if I am praying to the porcelain god that night, I'M EATING MY FREAKING CANDY CORN




Posted by: freeman1504

I forget, what color is your dress?


If I could make it up there, I would eat with you and even do some shots! too bad I'm doing this whole "college" thing



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