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Aiming for Eggscellence


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Posted by: Jenny

Okay people, my last journal was getting too long. And carbs are not back anymore.. Well, as of tomorrow that is..
Have been having a cold with a sucky throat and coughs that almost turned my lungs upside down. And yes, carbs and sugar have been in my diet. While Justin (Eggs) were here I ate like crap for ten days .
Tomorrow it's time for that to change. Will go back to the gym and diet will be on program.

Diet will be as it was before Justin came here, which is high protein, moderate fat and lower carbs. The macros will change a bit daily though, with some higher carb days with lower fat.

Training split:
Mon: Shoulders, Abs
Tues: Legs
Wed: Cardio only
Thurs: Back, Biceps
Fri: Chest, Triceps
Sat: Cardio only
Sun: Rest

The days may change and be rotated, but this is the planned split. May add a 5th day for additional weight training.
The amount of cardio will probably vary, but am aiming for at least 4 days of some type of morning cardio weekly. Will do spinning and different cardio classes PM as well.

So, tomorrow is the day! Think I'm going down to have a last piece of bread now!



Posted by: Burner02

Quote:
Originally posted by Jenny


So, tomorrow is the day! Think I'm going down to have a last piece of bread now!
hmm..the proverbial 'Last Meal'


Will be watching!



Posted by: Jenny

Monday 28th of July:

Okay, I'm back to my former healthy self!

Meal 1:
7 whites, 2 yolks
1/2 Grapegruit

Meal 2:
250g kesella
10 almonds

Meal 3:
5 oz chicken
veggies
7 almonds

Meal 4:
40g whey
15 almonds

Okay, HAVE to bring another fat source tomorrow!!

Meal 5:
7 whites, 2 yolks
1 small apple
veggies

Meal 6:
40g whey
1/2 tbsp Flax
Yeay, bought a new bottle of flax today

TOTALS:
1579cals
215g protein 56%
38g carbs 10%
58g fat 34%


Workouts:
*Weights: Shoulders and abs
- Shoulder presses: 4x8-10
Superset x4 with:
- Laterial raises
- Front raises
- Reverese Pec deck

- Leg up crunches
- Oblique crunches.

Was supposed to do 4 sets more on each muscle group, but I got troubles breating and coughed like crazy..

*Cardio:
-AM: 60 min powerwalk
-PM: 15 min powerwalk



Posted by: Jenny

Cold is not completely gone, still coughing and sounding like a crow. If I was one of my clients, I'd advise myself a couple of days more of resting, but I'm so sick of resting I won't. Shoulders and abs tonight



Posted by: Jenny

Quote from my old journal:

Quote:
Originally posted by Burner02

hehe heh, jenny....
you are funny!
I was actually wondering if he got anything of that message, or you made contact w/ him somehow?
Haha, well, I don't know, I tried putting my SIM (that's what we call that tiny card with all the cell- memory and stuff) card in all of my sister's old cell phones and got a few messages. When I was about to read them the phone died, no battery. As I put the card in my own phone there were no new messages, so if I got any, they are now stored on the no good phone in one of my sisters closets.. So, no, I don't know



Posted by: Jenny

Damnit, my voice is all screwed up.. Have been eating some sugar free strong mint things to make it better. I'm answering the phone and don't want to scare off customers



Posted by: Stacey

Hey Jenny! Awesome new journal!! I love the journal name Your toooo cute!!!
Good luck honey!

I hope you start feeling better soon!! You have what I had 3 wks ago.. my cough stayed for 3 weeks.. I sounded horrrrrrible!!!!! Yuk!!
GET WELL SOON!



Posted by: Jenny

Thank you hon!
I like the name too, quite catchy

Ack, I hope my cold won't stay for that long..

Thank you so much for caring



Posted by: shortstuff

Jenny I loe this journal so full of smilie faces!!!! I am sure they aren't scared of you, I am scared though, doing hydrostatic weighing tomorrow!!!!!!!!!!! That is a reality check if I have ever had one, so scared!!!!!!!!!!!!!



Posted by: J'Bo

beware water bf% are alot higher then you expect. i tested at 18% 10 weeks out and still got down to 10%.

jenny i cant wait to meet you and you can bring me some of this kasella your always chattin about
p.s your raspy voice probably sounds sexy.



Posted by: shortstuff

What is kasella???? I am expecting about 20%. And if I am higher then that..................



Posted by: Jenny

Quote:
Originally posted by shortstuff
Jenny I loe this journal so full of smilie faces!!!! I am sure they aren't scared of you, I am scared though, doing hydrostatic weighing tomorrow!!!!!!!!!!! That is a reality check if I have ever had one, so scared!!!!!!!!!!!!!
Haha, don't be scared Pam, I'm sure it will be just fab! I'm not sure how accurate they are, we don't have those kind of things here in Sweden



Posted by: shortstuff

It is more accurate then those dang pinch fold tests, last time I had one of those they told me 26% LOL That is when you startcrying, but thanks to J we will be rocking and rolling now And with one less job and no school for a bit I can rest and have more fun Like a bachelorette party this weekend!!!!!!!!! And two weddings!!



Posted by: shortstuff

And I need to be a major whore today cause I want to break 1000 posts today!!!!! LOL If I keep this up, that will mean I can break 6000 in a year!!!!!!!!!



Posted by: Jenny

Quote:
Originally posted by J'Bo

jenny i cant wait to meet you and you can bring me some of this kasella your always chattin about
p.s your raspy voice probably sounds sexy.
It's called Kesella.. It isn't that good really.. Well, it can be if I want to.. I used to put cinnamon, sweetner and apple in it, or some other flavouring.. Nowadays I just eat it straight from the box though, to much fuss to flavour it
As I progress in this cut I might have to take it out due to the lactose (however small amout that is), but I'll use that as a tweak..
Haha, yah, I'm so sexeee..



Posted by: J'Bo

this weekend will be fun for you ss.
i dont think that the test will show over 20% to be honest.
water bf% tests are VERY accurate. actually the most accurate you can get because it also measures your internal fat (around organs etc.)



Posted by: J'Bo

ss you whore you can do it put your butt into it

i still want you under me though



Posted by: shortstuff

ok good, Man I am HYPER!!!!!!!!!!!!!!!!!



Posted by: Jenny

Quote:
Originally posted by shortstuff
It is more accurate then those dang pinch fold tests, last time I had one of those they told me 26% LOL That is when you startcrying, but thanks to J we will be rocking and rolling now And with one less job and no school for a bit I can rest and have more fun Like a bachelorette party this weekend!!!!!!!!! And two weddings!!
From your last pics I would think you were lower than 26! Definitly! Can't wait for the new pics tonight

ooooh, weddings and bachlorette parties!! Will you bring your own food?



Posted by: shortstuff

He he I don' d will mind, he might wanna watch that though LOL



Posted by: Jenny

Quote:
Originally posted by shortstuff
And I need to be a major whore today cause I want to break 1000 posts today!!!!! LOL If I keep this up, that will mean I can break 6000 in a year!!!!!!!!!
You are such a WHORE!! You're even PLANNING your whoring..



Posted by: shortstuff

We are going out to dinner first so we don't make the bride drink on a empty tummy so I will have a salad and then I am driving so no drinks for me and i will eat when I get home as I wait to pick up my drunk boyfriend from the bachelor party LOL



Posted by: shortstuff

Well I got to catch up to everyone else around here yah know LOL



Posted by: Stacey

Quote:
Originally posted by Jenny
Thank you hon!
I like the name too, quite catchy

Ack, I hope my cold won't stay for that long..

Thank you so much for caring
Your welcome sweetie!!
I doubt your cough will stay that long..mine finally went away when I got on cough medicine




Posted by: Stacey

U girls crack me up!!!!



Posted by: shortstuff

I am glad we can keep you company Jenny!!!!! Hey if it makes you feel better no one stays at work as long as me so by the end of work I am BORED OUT OF MY MIND!!!!! Since I am in the farthest away time zone LOL



Posted by: Stacey

ohh you poor thing SS!!

Okay I gotta get some work done...lol..my work is starting to stack up.. ugggggg



Posted by: Stacey

SS I bet you hit your 1000 mark in the next 2 hrs.!!!!



Posted by: Jenny

Got mail (old fashion mail) from Justin today!! Makes me miss him even more though.. Sucks not being able to talk to him..
But I'll survive.. He'll be back soon



Posted by: shortstuff

ok nine more posts!!!! wish me luck!!!! so if you get random posts i just had to



Posted by: Jenny

You suck Pam Here I am telling you all what's in my heart and you keep talking about your damn post whoring..





Posted by: shortstuff

Hey I am hyper and been talking to darren, oh sorry shouldn't tell you that, but am excited he gets her in Three days!!!!!!!!!!!!!!!!!!!!!!!!

Ok hun tell me everything, are you going to be ok? What is he doing in canada???



Posted by: Jenny

Aww, Darren's coming home! That's great sweetie! How long has he been gone?

Haha, I was just kidding I will be okay, I just miss him a lot. He's in Canada with his family hiking, canoeing and stuff. No internet or phone there Sucks not being able to see each other more than we're able to, but it's even worse not being able to talk at all!
I'm okay though



Posted by: shortstuff

He actually doeasn't live here, he lives in California, so we only get to see each other for like 4-5 days at a time every 2-4 weeks and this time it has been over 4 weeks so I am ready to just cry if I don't see him soon



Posted by: J'Bo

you two are so cute. remind me to post fat lip stories when i get a bf you two are making me feel lonely over here jenny needs a hug too



Posted by: shortstuff

Jenny can have a hug, a kiss, a pinch, a bite, whatever her little heart wants



Posted by: J'Bo

thanks i will take them all...to go please



Posted by: shortstuff

and from who are you thinking you want them from, do I need to go find nine LOL



Posted by: J'Bo

from you and nine and fireman and mayo



Posted by: J'Bo

WHORE.



Posted by: shortstuff

yeah I will get on the phone and start coordinating



Posted by: shortstuff

HEY TWO MORE!!!!!!!!!



Posted by: shortstuff

ONE MORE!!!!!!



Posted by: J'Bo

Whore whore whore whore whore whore



Posted by: shortstuff

I am trying to match your whore staus



Posted by: J'Bo

never



Posted by: shortstuff

I can only dream right



Posted by: Stacey

Quote:
Originally posted by Jenny
Got mail (old fashion mail) from Justin today!! Makes me miss him even more though.. Sucks not being able to talk to him..
But I'll survive.. He'll be back soon

Yeah!! Thats sooo sweet of him to send you Oldfashioned Mail..thats the best!!! I got a card from Butterfly in the mail on saturday and I was soooo excited!!!

I know you miss him honey...I'm sorry!!!!!



Posted by: Jenny

Whores, you are only allowed to whore a page a day, or my journal will be 100 pages in no time..

Jenny, I'm lonely too ya know.. But I've got a little project going on right now which helps..

Stace, I know, he's the sweetest. He sent me a shirt and stuff a few months back too!
Aww, that's so sweet of Butterfly!
Thank you

Okay girls, I'm off to bed!
Night!!



Posted by: shortstuff

Night Jennyu sleep well



Posted by: J'Bo

night babe



Posted by: dg806

Man!!! Sure is alot of estrogen flying in here! Whoring and crying!
(DG makes a run for it!!)



Posted by: dg806

Hmmmmmm?? Pam's a whore! LMAO!



Posted by: shortstuff

oh i have to do it somewhere LOL



Posted by: Stacey

Jenny thats soo sweet of him to send you stuff!!! He is a great guy!! With a Great girl!!!

hope you feel better tomorrow honey!!!!!!



Posted by: lina

Hey Jenny!

I'm so glad you and Justin were able to get together! Very sweet!!!!

Take Care and I'm sure he'll be back soon from Canada....

Are you coming here for a visit next?



Posted by: shortstuff

Morning Jenny- I am stting on the phone talking to Darren and thinking you should be getting up and going to work soon so I had to say hello before I crawl into bed Hope you had a good sleep and have a good morning.

XOXOPam



Posted by: Jenny

Dg, yah, we need some testosterone here I think!

Stace, I know, I know , it just sucks that we can't be together all the time right now, but I guess life isn't always perfect like that..

lina, HEY!! So glad to see you in here! You should look in my old journal "Carbs are back" there's a bunch of pics and stuff from Justin's stay.. Yep, I'll probably go visit him next, but that won't be all too soon I think..

Aww, Pam, thank you! I did sleep pretty good, but woke up with super puffy eyes thank god for that Lancome creme I've got.. I would walk around looking like a monster if it wasn't for that..



Posted by: Jenny

Tuesday 29th:

Meal 1:
7 whites, 2 yolks
1dl oatmeal, 1 tbsp s-seeds

Meal 2:
250g kesella
10 almonds
Forgot the flax I bought yesterday..

Meal 3:
5 oz chicken breast
veggies
5 almonds

Meal 4:
40g whey
13 almonds

Meal 5:
7 whites, 2 yolks
1 small apple

Meal 6:
40g whey
2 tsp flax

TOTALS:
1578cals
214g protein 56%
49g carbs 13%
53g fat 31%

Workouts:
*Weights: Legs!
- Leg press: 4x8, 330pounds
- Smith squats: 4x8-12, bar+60pounds
- Leg extentsions: 4x8, 90pounds
- Leg curls: 4x8-10, 25pounds

It so much more fun to write the weight in pounds rather than in kilos

*Cardio:
- PM: 30 min powerwalk
Okay, the first km was more like "put the legs in front of each other without falling over"



Posted by: dg806

Jenny, Justin is one lucky guy! Now, suck it up! j/k Absence will make it better when you see him again!



Posted by: Jenny

Aww, Dg, thank you so much! That was really sweet!

I'm suckin' it up damnit..

Good to see you in here again!



Posted by: Jenny

Okay, I'm off to the gym!

LEGS today, my thermo just kicked in, so I think it'll be a good workout

Talk to you all later, hope you're enjoying work



Posted by: Jenny

Had a great leg workout today! I loved it!

Going to bed now, nighty night!!



Posted by: Jenny

Wha? No whoring in my journal?? I'm shocked!!

Ack, another morning at work. Feels pretty good today though.. would prefer to be out in the sun, but making money while surfing (and yah, I DO actually work some too ), is not too bad either



Posted by: Jenny

Wednesday 30th of July (the summer is almost over ):

Meal 1:
7 whites, 2 yolks
1/2 grapefruit

Meal 2:
250g kesella
2 tsp flax
yeay, I remembered to bring my flax

Meal 3:
150g salmon
veggies

Meal 4:
40g whey
2 tsp flax
1 small apple

Meal 5:
7 whites, 2 yolks
veggies

Meal 6:
40g whey
1 tbsp grapeseed oil

TOTALS:
1505cals
193g protein 52%
35g carbs 9%
62g fat 38%

Cals a lil' low again today

Workouts:
*Weights: Back & biceps
- Lat pulldowns, wide grip: 4x7-8, 100lbs
- Lat pulldowns, close grip: 4x7-8, 85lbs
- Seated rows: 4x8, 105lbs

- Preacher curls: 4x8, bar+ 10lbs
- Barbell curls: 4x8-10, bar
- Cable X curls: 4x8, 30lbs (both)

- Back extensions: 4x8-10 ,10lbs

*Cardio:
- AM: 60 min powerwalk
- PM: 30 min powewalk
Well, as much power as I could manage to with my poor legs



Posted by: Dero

EH!!!!!!!!!!Hold on DA SUMMER IS JUST STARTING!!!
At least for me it is...
Guess I'll have to do some whoring on my own...
Jenny how are things?
I'm enjoying life immensly,da vacations are upon me!!!
Biking,ummm more biking,
Oh look what I saw yesterday on my ride!!!



Posted by: Jenny

Hey Dero!

Well, July is almost over and that's my favorite summer month..

Things are good, the sun is shining and I'm feeling really good today.. Had a great powerwalk this morning, even though my legs are SORE
I'm happy to hear that you're doing good! And those bike rides do sound good! Need some of that too, I've got a really good mountainbike actually. Might go out to the woods with it soon, just need to really get rid of my cold first.

Aww, Bambi is so cute!



Posted by: J'Bo

hey baby j
morning/good evening to you



Posted by: Jenny

baby j? That is so funny!

Thank you, it's 2:25PM here Morning to ya! Morning cardio today?

Btw, I've been whoring in a swedish training forum all day!



Posted by: Burner02

Quote:
Originally posted by Jenny
Wha? No whoring in my journal?? I'm shocked!!
somebody call?

G'day to you, Jenny!
Consider this thread/journal marked for being widley whorred in!



Posted by: J'Bo

Quote:
Originally posted by Jenny
baby j? That is so funny!

Thank you, it's 2:25PM here Morning to ya! Morning cardio today?

Btw, I've been whoring in a swedish training forum all day!
no thank heavens morning cardio is DONE til next year. I do have to attempt to do legs this evening and have no idea how thats gonna work living on chicken and cucs all day



Posted by: Jenny

Quote:
Originally posted by Burner02
somebody call?

G'day to you, Jenny!
Consider this thread/journal marked for being widley whorred in!
Hey buddy!
Haha, not too much though.. I want to be able to find my diet and workouts



Posted by: Burner02

that doesn't sound too bad...



Posted by: Jenny

Quote:
Originally posted by J'Bo
no thank heavens morning cardio is DONE til next year. I do have to attempt to do legs this evening and have no idea how thats gonna work living on chicken and cucs all day
Aww, sweetie! I can imagine how hard that is, but you can do it!! Think about all the donuts you'll be having in a few days!



Posted by: Burner02

yeah...I will start a new jounral in a couple weeks...pretty much jeep it just food and workouts....




Posted by: Jenny

I know, they get too long to fast..

so take it easy
Although, I love having you all here..



Posted by: shortstuff

Holy cow you guys have been busy this morning all ready whoring it up LOL Morning Jenny, Burner, Dero, and of course my hottie J'Bo.

Oh yeah and Jenny you are a super hottie too



Posted by: dg806

Can I be in the middle?



Posted by: Jenny

Quote:
Originally posted by shortstuff
Holy cow you guys have been busy this morning all ready whoring it up LOL Morning Jenny, Burner, Dero, and of course my hottie J'Bo.

Oh yeah and Jenny you are a super hottie too
Haha, thank you Pam

I know, the whoring begins early in my part of the world..

Now time for coffee breaky, see you guys soon!



Posted by: Burner02

Quote:
Originally posted by shortstuff
Holy cow you guys have been busy this morning all ready whoring it up LOL Morning Jenny, Burner, Dero, and of course my hottie J'Bo.

Oh yeah and Jenny you are a super hottie too
just trying to jump you..er..get a jump onto you...er I mean...get head from ...damn!
G'moring, ss!

Just trying to keep my post count higher than you! (whew! those play on words..I'll tell ya!)



Posted by: shortstuff

Ha ha burner, i know where your mind is this morning LOL



Posted by: Burner02

(ppssst...ss..)
I'm a man...my mind is ALWAYS there....
you know us simple creatures...either thinking of food..or sex...or combining the two together....



Posted by: shortstuff

and boobs don't forget the boobs LOL Hey I have no room to talk my mind is always there too LOL



Posted by: Burner02

Quote:
Originally posted by shortstuff
and boobs don't forget the boobs LOL Hey I have no room to talk my mind is always there too LOL
um..that would fall under the catagory of sex...sweetie!
Just a sub catagory!



Posted by: shortstuff

no i think for some guys it is a categorie of its own LOL



Posted by: Jenny

I think I need to start a "Jenny's journal- the chat version"



Posted by: Jenny

Quote:
Originally posted by dg806
Can I be in the middle?
Sure dg, as long as you remembered your shower this morning..



Posted by: shortstuff

I think we all do, brand new journal on sunday and I am at almost five pages LOL



Posted by: Burner02

Quote:
Originally posted by shortstuff
I think we all do, brand new journal on sunday and I am at almost five pages LOL
heh heh..how much of it is posting workouts?




Posted by: Jenny

Let's start a new whore thread in the Open chat section instead! I'm on it!



Posted by: Jenny

http://www.ironmagazineforums.com/sh...threadid=19750



Posted by: Burner02

I'm in it!




Posted by: Dero

Quote:
Originally posted by Jenny
Need some of that too, I've got a really good mountainbike actually. Might go out to the woods with it soon, just need to really get rid of my cold first.
Hej Jenny!!!!
Let me guess,a Specialized...I think that is a favorite for you Sweedish type people!!!
Still have that cold,C'mon gurl lose it!!!



Posted by: Burner02

hey dero-
you like jamis? I saw one on sale, decent components, full suspension on sale for 500.00.



Posted by: Jenny

Another day coming to an end.
Came home at 8:00 PM today.. Just gym and work.. Can't wait til the weekend arrives, I need to be social!!



Posted by: Burner02

whatcha gonna do?



Posted by: shortstuff

Ok just back from toes and eyebrows am eating then off to get hair done



Posted by: Burner02

sounds like an interesting workout you have there, ss..very progressive..




Posted by: Jenny

Thursday 31st:
A bit higher in carbs today

Meal 1:
7 whites, 2 yolks
1 small apple

Meal 2:
250g kesella
2 tsp flax
1/2 grapefruit

Meal 3:
5 oz chicken breast
veggies

Meal 4:
40g whey
2 tsp flax
1 small apple

Workouts:
*Weights: REST, don't wanna though
*Cardio:
- AM: 60 min powerwalk



Posted by: Jenny

Soreness in legs is better today.. Back and biceps are sore from yesterdays workout.. I like it



Posted by: J'Bo

Morning beautiful



Posted by: shortstuff

hello and good morning OMG just spend $350 shopping yesterday



Posted by: J'Bo

What did you get? I love those shopping days until i look at all the receipts. This is what i got last weekend:

http://shop.store.yahoo.com/lasenza-ca/30146-0164.html

and this

http://shop.store.yahoo.com/lasenza-ca/30149-0025.html





Posted by: Jenny

Morning girls!! I'm so glad you're here! Whores hangout!!



Posted by: dg806

Quote:
Originally posted by J'Bo
What did you get? I love those shopping days until i look at all the receipts. This is what i got last weekend:

http://shop.store.yahoo.com/lasenza-ca/30146-0164.html

and this

http://shop.store.yahoo.com/lasenza-ca/30149-0025.html

You gonna model them for us??



Posted by: Jenny

Dg, get your ass in whores hangout!



Posted by: Burner02

morning ladies!
DG!

hmmm...no matching panties, J'bo?



Posted by: shortstuff

Oh I am so sad they don't have online the underwear I got, but the are cute boy cut with lace and a ruffle edge. Then I bought two new dresses, two shrits and two pairs of pants at the limited LOL I LOVE SHOPPING



Posted by: Burner02

I was looking at new Corvettes last night....




Posted by: Jenny

Whore hangout please You can tell all about your 'vette there..



Posted by: Burner02

ss was talkniog about shopping for underwear here...you discriminating against my manly window shopping, miss?



Posted by: Jenny

no.. now stop whoring in my journal..



Posted by: Burner02





Posted by: J'Bo

Quote:
Originally posted by dg806
You gonna model them for us??
they are for the shoot so i geuss that would mean YES.

Sorry jenny



Posted by: Jenny

Haha, put that sad face away J'bo, some whoring is allowed in here



Posted by: Jenny

Friday 1st of August!

Meal 1:
7 whites, 2 yolks
cucumber

Meal 2:
250g kesella
1 small apple
2 tsp flax

Meal 3:
3oz salmon
2oz chicken
veggies

Meal 4:
40g whey
2 tiny apples
2 tsp flax

Meal 5:
7 whites, 1 yolk
1dl (about 0.4 cup) oatmeal
4 almonds

Meal 6:
7 whites, 1 yolk
10 almonds

TOTALS:
1729cals
199g protein 48%
73g carbs 17%
65g fat 35%

Workouts:
*Weights: Chest & triceps
- Dumbell benchpress: 3x8, 33lbs (per dmbl)
- Incline benchpress: 3x8, 33lbs (p. dbl)
- Cable X flyes: 3x8-10, 30lbs
- Pec deck flyes: 3x8, 40lbs

- Tricep pushdowns: 4x8, 44lbs
- Rope pushdowns: 3x8, 28lbs
- Bench dips: 3x10

*Cardio:
- AM: 45min biking to work (sweaty!! )
- PM: 45min biking from work



Posted by: Jenny

I'm really hungry today!!! I know this is a good thing though..
Sore in back and biceps too



Posted by: J'Bo

Holy great food logs Jenny....your gonna be ripped!
Make sure we see some after pics.
I am just whoring a bit before i get my makeup done.



Posted by: Jenny

Thank you my dear hottie!
I think I might need to slow down a little.. I have a lot of time ya know.. Maybe add some more carbs.. or maybe just cals over all.. what do you think?

Heck, don't answer that, you're not supposed to talk about boring stuff like that today!!



Posted by: J'Bo

No way babe this is my passion.
When is your goal date?
I do think that some slow burning carbs would be good.
Oatmeal or Brown rice perhaps in the morning at least.



Posted by: Jenny

Passion it is, I think that's why most of us are here!

I usually eat either oatmeal, grapefruit or apple in the morning.

Don't know the goal date yet.. sometime in november-december maybe.. I hope..



Posted by: J'Bo

Well i would also add about 1/2 cup of brown rice or 4oz of yams at lunch.



Posted by: Jenny

Okay, so maybe 60-75g ?
We so don't have yams in Sweden though!



Posted by: J'Bo

How about sweet potatos?
More like 113g.



Posted by: Jenny

Over a 100g of carbs Then I'll lower fat for sure!

Nope, no sweet potatoes here either.. some places have imported ones for a lot of $$$, but that's nothing I'm able to have in a daily diet. I like brown rice though



Posted by: J'Bo

good.
well i used an online conversion chart.
if your eating brown rice make it about 1/3 cup.
going to shower. will chat once i am squeeky clean.
gotta pull myself together.



Posted by: Jenny

Yeah, go clean your dirty self!
And remember,

YOU ROCK !!



Posted by: dg806

Yams and sweet potatoes are the same thing!
Yams are when you cook sweet potatoes(like at thanksgiving) and they are candied(sugar syrup). Man are they good!



Posted by: Jenny

Well, we don't have any of them here.,



Posted by: Jodi

J'Bo, what about lentils/legumes for her.



Posted by: J'Bo

Quote:
Originally posted by dg806
Yams and sweet potatoes are the same thing!
Yams are when you cook sweet potatoes(like at thanksgiving) and they are candied(sugar syrup). Man are they good!
anyone that cooks knows that yams and sweet potatos are definately NOT the same thing....so check your sources before you type....it is a common mistake people make though



Posted by: J'Bo

Quote:
Originally posted by Jodi
J'Bo, what about lentils/legumes for her.
Good idea Maybe you could suggest portions cause i dont use lentils that often.



Posted by: J'Bo

HERE DG http://www.boston.com/globe/search/s...why/112095.htm



Posted by: Jenny

Quote:
Originally posted by J'Bo
HERE DG http://www.boston.com/globe/search/s...why/112095.htm
good job J!



Posted by: J'Bo

most people dont know...maybe i should post a thread on it...even a chef i know wasnt aware yams are higher in sugar but sweet potatoes are SWEET.



Posted by: Jenny

Quote:
Originally posted by Jodi
J'Bo, what about lentils/legumes for her.
If that is what I think it is (need to double check my dictionary ), then that's a thing I'd be willing to try..

Thanks Jodi!



Posted by: Jenny

How many carb g would you suggest I'd eat in fruits?



Posted by: Jodi

Beans

My favorite are kidney beans

I would suggest 3/4 C. per meal



Posted by: Jenny

Thanks, that's what I thought!



Posted by: Jenny

Now what about fruits? And when I say fruits I mean good fruit!



Posted by: Jenny

Saturday 2nd of August:

Meal 1:
7 whites, 1 yolk
1/2 cup of oatmeal

Meal 2:
40g whey
15 almonds
1 glass of milk

Meal 3:
4 oz salmon
1 peach
1 green banana
veggies

Tonight will be cheat meal. Birthday party for my best friend

Workouts:
*Weights: Calves and abs
- Standing calf press: 4x8, 200lbs
- Seated calf press: 4x8,70lbs

- Regular crunch: 4x10-15
- Oblique crunch: 4x10-15
- Leg up crunch: 4x10-15
*cardio:
- 20 min biking




Posted by: buff_tat2d_chick

I love your journal name...very clever



Posted by: Jenny

Thank you Buff I like it too!

Good to see you in here!



Posted by: Jenny

today I had my cheat meal. B-day party for my best friend! Had such a great time!
Cheat meal wasn't terrible, but not really good either Some bread, some cake and some alcohol..



Posted by: Jenny

Sunday 3rd:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds
cinnamon, sweetner

Meal 2:
4 oz salmon
1/2 cup cooked white beans
2 tsp pesto

Meal 3:
250g kesella
10 almonds
1 small grapefruit

Meal 4:
5 oz chicken
1/2 brown rice
2 tsp pesto
veggies

Meal 5:
40g whey
1/2 tbsp flax
apple



Posted by: Eggs

Hey there

Just wanted to say your wonderful. Miss you like crazy... umm, and the rest in PM

Have a great night with your friends



Posted by: Jenny

Hey honey!!

I can't believe I MISSED your call!! My dad told me when I came home and I asked him to repeat everything that was said "Jenny, I don't remember" MEN!! If my mom would have answered she'd tell me everything..

Guys, can you believe I missed Justin's call??



Posted by: Jenny

Monday 4th of August:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
40g whey
1/2 tbsp flax
1 small apple

Meal 3:
5 oz chicken
1/2 cup brown rice
1/2 tbsp pesto
1/2 peach

Meal 4:
40g whey
1 tsp flax
1 medium grapefruit

Meal 5:
7 whites, 1 yolk
1 small apple
veggies

Meal 6:
250g kesella
5 almonds

TOTALS:
1769cals
213g protein 50%
118g carbs 28%
42g fat 22%

Workouts:
*Weights: Shoulders and abs
- Shoulder presses: 4x8
- Laterial raises: 4x8
- Up right rows: 4x8
- Reverese pec deck: 4x8

- crunches: 3x10-15
- oblique crunches: 3x10-15
- That J'bo yoga thing: 3x 45 seconds (I loved it )

*Cardio:
- AM:60 min powerwalk



Posted by: J'Bo

Hey Jenny.
I hate when you miss calls like that but emails are nice too



Posted by: Jenny

Jenny is a happy girl today! Hearing from Justin yesterday basicly made my weekend, week probably!

My weekend was overall good, my parents were at our summer home, so I had some time alone to relax and stuff. My parents usually let me do what I want to, but it's still nice to have some alone time every now and then.
Saturday was gym, shopping and B-day party! Had a really good time!

Spent some time with my sister yesterday, which was really nice. She's still pretty hung up on her ex, so we talked some about that. We tanned a little and then went shopping a little. I bougt a bunch of earrings, piercings and stuff, the store had 75% off!! Really really cheap!
Then me and my friend Jeanette took her tiny tiny dogs to the beach to let them swim some. They looked like wet little rats when they were swimming, SO cute!
After that I met some other friends at my friend Johanna's place. She is going interrailing through Europe for a month today, so we were all there to see her.
On top of that I made a lot of chicken, brown rice and white beans that I can bring to work and stuff this week

Life is good!



Posted by: Jenny

Quote:
Originally posted by J'Bo
Hey Jenny.
I hate when you miss calls like that but emails are nice too
I know, it sucks.. But the most important thing is that I heard from him, that made me really happy!



Posted by: J'Bo

i bet it did.

hey you see those spam posts from the "horney chick"
i swear its not me



Posted by: Jenny

I just saw it!

It's not me either



Posted by: J'Bo





Posted by: Jenny

I'm so t i r e d... Guess getting up at 5:00 AM to take a powerwalk on a Monday will do that to you..
I think I'll head for the coffee machine..



Posted by: lina

Hey Jen!

It sounds like things are going better now!

What time is it over there right now? Wake up, wake up!

Good for you for getting up at 5 am today!!! I set my alarm at that time, but I guess I overslept! So will have to get up the motivation this pm to go after dindin.... that used to be my workout time in college but somehow I find that I have done a total overhaul and now am workouts work better for me.... Now by 9 pm I'm pooped!



Posted by: Jenny

Hey sweetie!

Things are going GREAT! I feel really good, except a damn headache I got a few hours ago Made me take it easier in the gym today..

It's 7:00 PM here now and I'm thinking wether I should do PM cardio or not. Will have to eat first though. Might go rollerblading with a friend tonight.

Don't worry about not getting up this morning! I know you, you'll be back in the swing of things before you know it! You're superwoman, remember?

And hey, if it makes you feel better, I'm pooped by 9 pm too



Posted by: Jenny

Tuesday 5th:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal

Meal 2:
250g kesella
1 tsp flax
1 small apple

Meal 3:
5 oz chicken
1/2 cup brown rice
veggies
1 tbsp pesto

Meal 4:
40g whey
1/2 tbsp flax
1 tiny peach, 1/2 small apple

Meal 5:
7 whites, 1 yolk
1/2 beans
veggies

Meal 6:
40g whey
5 almonds
1 small peach

TOTALS:
1786cals
221g protein 52%
111g carbs 26%
42g fat 22%

Workouts:
*Weights: OFF
*Cardio:
- AM: 45 min biking to work (Full speed )
- PM: 45 min biking from work (still full speed )



Posted by: Burner02

hey! Look who's here!
How's it going? Get to be the 1st one on-line to say morning, to you!



Posted by: acclu97

Jenny, I was reading through your journal and that is quite a diet you are following, I admire your dicipline. I was wondering though, what is it that you are dieting for... are you getting ready for a show/competition?



Posted by: Jenny

Hey Acclu

Thank you! I don't really see this as a short time diet actually, but a way of life. No comp yet for me, right now I'm on a pre-cut (er, whatever that is ) trying to put on some muscle. Have raised the carbs a lot lately. And I usually allow myself a cheat meal on weekends.
I guess I'm just trying to be the best that I can be. And am planning to fly over to the US later this year and want to be HOT!



Posted by: Burner02

you mean..hotter!



Posted by: acclu97

I did notice that you raised the carbs but it is still a pretty strict diet. I like when you said "way of life" I gotta get that phrase in my head, I keep saying I am on a diet like if it is a temporary thing.... Anyways, I havent seen any pictures of you but Im sure Burner is right....already hot, just getting "hotter." Well good luck, Ill keep looking through your journal for motivation!



Posted by: Jenny

Thank's Mike improving myself is one of my passions in life.

Acclu, yep, I want to keep it clean. I like this way of eating and I'm so used to low carbs that this almost feels like a cheat
And again, thanks, being a motivation for others helps my motivation too



Posted by: Jenny

Btw Acclu, you should start your own journal so we can all follow your progress and provide some help



Posted by: acclu97

I think I just might! I bet it would be a good way to monitor myself and keep track of what works and what doesnt.



Posted by: Jenny

Yeah, do it! Writing down everything is a bit tough when you start out, but it is a tremendous help! I've been journaling for a year and a half, it has made a major difference for me



Posted by: Jenny

Might skip legs tonight and work em tomorrow instead. The bike ride from work to gym is about 35 min in full speed and legs will be pretty tired.. Hmm, will see how I feel when I'm there



Posted by: lina

Good day Jenny!!!

Another rainy day here for us

Hey, we were thinking of getting a Volvo...

They have this program where you can go to Sweden to pickup your car personally. Drive it there and get hotel, I think air for free... you may know about this program.... If we do get the car we may have to hire Justin as our runner to pick up the car!

You guys have a Volvo I bet....



Posted by: Jenny

Hey sweety!

Oh no, rainy day?? We've got sun today as well.

Haha, yes, my parents both have Volovos, that's all they've ever driven I think Oh, I haven't heard about that program! Yep, Justin is a great driver, you should definitly consider him!

Volvos got a new SUV that looks pretty good, my dad was considering it when he ordered his new car this summer. Not sure if he picked it though Guess I'll know in a few months!



Posted by: Jenny

Wednesday 6th of August:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
250g kesella
1 small peach
1/2 tbsp flax

Meal 3:
5 oz salmon
1/2 cup brown rice
2tsp pesto
veggies

Meal 4:
5 oz chicken
veggies
1 small peach

Meal 5:
7 whites, 1 yolk
1.5 peach
veggies

Meal 6:
40g whey
5 almonds
1 apple

TOTALS:
1706cals
213g protein 52%
101g carbs 25%
42g fat 23%

Workouts:
*Weights: Legs, really focusing on negatives today
- Leg press: 4x8, 150 Kg
- Smith squats: 4x8-10, bar+35kg
- Leg extensions: 4x8, 50-55kg
- Leg curls: 4x8-10, 10-15kg
- Hack squats: 1x30, 40kg
1x20, 60kg
1x11, 80kg
That was hell!!

*Cardio:
- PM: 30min powerwalk



Posted by: acclu97

good breakfst...lots of protein, good morning by the way. It is 3am where I live and I am still up...



Posted by: acclu97

BTW got any suggestions for a journal title???



Posted by: Jenny

Thank you and good morning to you too.. 3:00 AM is morning too ya know! Now go to bed



Posted by: J'Bo

morning beautiful i am heading off to do cardio. will chat with you in a bit. i pm'ed yah



Posted by: Jenny

Yeay! J'bo is awake!

I read the PM and I've got a big grin on my face now!



Posted by: J'Bo

me too...even when i was sleeping last night.



Posted by: shortstuff

I think we all have been sleeping with smiles on our faces, and morning hotties!!!



Posted by: J'Bo

morning...yes smilie faces

only my tummy is killin me so i am sippin on some gingerale

still gotta smile on my face though



Posted by: Jenny

Aww, tummy's hurting?

My jaws are hurting from all the yawning and smiling I've been doing the last hours..



Posted by: Jenny

Thursday 7th:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
40g whey
1 tsp flax
1 small apple

Meal 3:
5 oz white finfish
1/2 cup white beans
veggies

Meal 4:
5 oz chicken
salad
1 small apple

Meal 5:
7 whites, 1 yolk
1 grapefruit

Meal 6:
40g whey

+ some things I don't want to talk about

Workouts:
*Weights: Back and biceps (weight in kilos)
- Lat pulldowns, wide grip: 4x7-8, 50kg
- Lat pulldowns, close grip: 4x7-8, 45kg
- Seated rows: close grip: 2x8, 50kg
- Seated rows: wide grip: 2x8, 55kg

- Cable curls: 3x8, 15kg
- Barbell curls: 3x8, bar (I think it's 20kg)
- Cable X curls: 3x8, 20kg

- Back extensions: 4x8-12, 5kg plate

*Cardio:
- PM: 30min powerwalk




Posted by: Jenny

I'm so FREAKING hungry today I think my metabolism is speeding up or something..



Posted by: J'Bo

metabolism spedding up hey good job babe.



Posted by: Jenny

Well, I hope so at least Adding some more carbs and cals were probably the right thing to do.. Thanks babe



Posted by: J'Bo

dont thank me....thank Eggs



Posted by: Jenny

Er.. yeah? Maybe so..



Posted by: J'Bo

the eggs boosted your metabolism or helped...happiness, drive, and increased cardio



Posted by: Jenny

I think you're right



Posted by: acclu97

hey Jenny....faster metabolism huh...that sounds good to me, I think I need to start eating some more eggs. anyways, hope u have a good day...

Luis



Posted by: J'Bo

no no no its not real eggs her boyfriends name is eggs



Posted by: Jenny

I got a letter from my University today!! I got in!! I got in!!

I'll start studying Human Health Science on the 1st of September!!



YES, I'm happy!!



Posted by: J'Bo

congrats babe...i knew that they would recognize a hot brainy when they looked at the app. so do they offer that in the states



Posted by: Stacey

CONGRATULATIONS JENNY!!! I'm Sooo happy for you, and very proud of you!!! YEAH!!!!!!!!!!!!!!!!!!

SOOO AWESOME!!!



Posted by: Jodi

Quote:
Originally posted by acclu97
I think I need to start eating some more eggs.
So does Jenny

Congratulations Jenny



Posted by: acclu97

oops....I take it back then...NO eggs for me!!! ...haha Anyways Congratulations on your acceptance!!!!! I remember last year when I got my letter of acceptance to the College of Pharmacy I went nuts...man it feels good to open that letter and read "Congratulations" as the first word. Well I am sure you will enjoy your studies. MY girlfried is in the college of health science here at the University of Florida and she loves it.



Posted by: Jenny

Thank you guys! I'm really looking forward to studying this. I don't really know what will come out of it yet, I just follow my heart and where my interest and passion is. That's the only way to achieve happiness I think.

Ack, I ate bad carbs last night.. I know I suck.. I get these major cravings a lot these days, which is SO friggin hard. Usually I just keep myself busy until I forget about them, but yesterday I couldn't.. Guess there won't be any cheat meal for me this weekend.
Ordered Leptigen last night, hoping that might help me a little with these cravings.

Hope I'll be able to do some more intensive cardio next week. My coughing is not gone and I still feel a bit crappy. It's been 2.5 weeks damnit!! I know I should have rested more in the beginning of this, that would have made the recovery faster. If it's not all gone on Monday I'll call the Doc..



Posted by: Jenny

FINALLY Friday 8th:

Meal 1:
7 whites, 1 yolk
1 grapefruit

Meal 2:
250g kesella
1.5 small apple
1tsp flax

Meal 3:
4 oz chicken breast
salad
1 tsp dressing

Meal 4:
5 oz chicken breast
1/2 cup brown rice
veggies
1/2 tbsp pesto

Meal 5:
4 oz lean pork
veggies
15 cashews

Meal 6:
VEGGIES
40g whey
15 pecans

TOTALS:
1825cals
204g protein 46%
83g carbs 19%
69g fat 35% Damn nuts.

Workouts:
*weights: Chest&Triceps
- Dbl benchpress: 3x8
- Incline Dbl bp: 3x8
- Peck dec: 3x8-10
- CableX: 3x8-10

- Superset: x3
Tricep pushdowns: 10
Reverse grip Tp: 10

*Cardio:
- AM: 70min powerwalk
- PM: 20min powerwalk



Posted by: J'Bo

hey jenny.
following your heart is definately the way to go.
everything will work itself out and fall into place just nicely.



Posted by: Jenny

Morning Jenny!

Thanks, I know that's the way to go.. In all apects of life



Posted by: J'Bo

It is and i truley believe that, but it sometimes hurts more like that




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