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Posted by: splatman
Thanks for such a great forum. I've been lurking long enough, so I decided to join. 
ANyways, 36, been woring out at about 85% for 3 years. That means I go to the gym everyday but I don't give it 100% everyday. If it wasn't for injuries I think I would have hit my goal to bench double my weight. Hopefully with the insight I've goitten from you all my goal will soon be achieved. 
Posted by: Prince
splatman welcome to IM! 
Posted by: Jodi
Welcome to IM! 
Posted by: kuso
Welcome aboard man 
Posted by: Jenny
Welcome! 
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