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10 Weeks Out


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Posted by: shortstuff

Ok due to a major popularity or some major whoring I am beginning a new journal As of right now I am at nine weeks and 6 days til the first competition. And on Tuesday at 6:15 I am getting my BF done underwater so I will have a total accurate, more so then the freaking pinch method LOL, reading of where I am at.

So here is my split and I am doing a carb up every 6 days.

Sunday-legs
Monday-Chest, abs and AM 30min cardio
Tuesday-HIIT
Wednesday-Back and abs and 30min am cardio
Thursday-Shoulder, 30 min AM cardio
Friday-Arms, abs 30 min AM cardio
Saturday-HIIT
Sunday-calves and abs 30 min AM cardio
Monday-Chest, abs 30 min AM cardio
Tuesday-HIIT
Wednesday-Back, abs 30 min AM cardio
Thursday-Shoulders 30 min AM cardio
Friday-HIIT and abs
Saturday-Arms and 30 min AM cardio
Sunday-Legs


Posted by: J'Bo

Well shorty this is what i suggest for your meals for right now...maybe the trainer will view this and then we can all make some changes. k

Weight days:
(6:00am M-F & 9:00am S-S) Meal one: grapefruit, 6 egg whites, 2 whole eggs
(9:00am M-F) Meal two: 1.5 scoops of protein powder, 1 tbsp hemp or flax, tomato
(12:00pm) Meal three: 5 oz chicken breast, 1/2 cup brown rice, 2 cups of lettuce or spinach
(3:00pm) Meal four: tin of tuna, 1 tsp hemp or flax, cucumbers
TRAIN
(post weights) Meal five: 5 oz red meat or fish, cucumbers
(1.5 hours later) Meal six: 1.5 scoops of protein powder and celery if your really hungry

Cardio days:
(6:00am M-F & 9:00am S-S) Meal one: 1/3 cup of oats, 6 egg whites, 1 whole eggs
(9:00am M-F) Meal two: 1.5 scoops of protein powder, 1 tbsp hemp or flax, tomato
(12:00pm) Meal three: 5 oz turkey, 2 cups of steamed greens
(3:00pm) Meal four: tin of tuna, 1 tsp hemp or flax, cucumbers
TRAIN
(post weights) Meal five: 5 oz chicken breast, cucumbers
(1.5 hours later) Meal six: 1.5 scoops of protein powder and celery if your really hungry

Every 6-7 days (on a weight day) have: a banana, 3 oz yams, and 1 cup of brown rice plus 1 tbsp hemp oil at instead of Meal six.


Posted by: J'Bo

of course you had to know that i was gonna give you my opinion on your workouts too

Monday- Chest & Abs
Tuesday- 20 HIIT & 20 cardio
Wednesday- Back & Abs
Thursday- Shoulders & 45 min AM cardio
Friday- Arms & Abs
Saturday- 20 HIIT & 20 cardio
Sunday- Rest

Monday- Chest, Abs & 45 min AM cardio
Tuesday- Legs
Wednesday- Arms & Abs
Thursday-20 HIIT & 20 cardio
Friday- Shoulders & Abs
Saturday- Rest
Sunday- Back, Abs & 20 HIIT & 20 cardio


Posted by: shortstuff

Oh I was waiting for it, and only that much cardio?????????????????


Posted by: J'Bo

Quote:
Originally posted by shortstuff
Oh I was waiting for it, and only that much cardio?????????????????
yes i believe that you are doing way too much cardio for 10 weeks out...sometimes if you take a step back you progress better...this way you can also concentrate on lifting heavy and still having energy to function throughout the rest of your day...


Posted by: shortstuff

wow, what am i going to do with all this free time LOL And energy LOL I am going to be bouncing off the walls, or something LOL


Posted by: J'Bo

-enjoy the process more
-have energy to lift heavy
-do some old fashion cardio
-enjoy the summer
-get all the other things ready for your competition
-practice posing
-think of new sexual postitions
-tan
-get suits made
-practice posing
-cook meals
-im whore
-bake pies for jenny

just a few suggestions on what to do with your time


Posted by: shortstuff

I think i am in love with all those suggestions..............especially the ones involving cardio, whoring and jenny


Posted by: Jenny

Great new journal Pam! Feel free to whore in my new journal, cause I'll be whoring herel
Will we get new pics of you as well?


Posted by: shortstuff

Oh Jenny you are so cute. Yes you will get new pics, and they will be tonight. Four to be exact LOL Ok time to eat because I slept in til 6am for the first time in forever Morning J'Bo!!!!!


Posted by: hardasnails1973

Pam I agree totally with J'bo keep the carbs in on meal 3 to help push your self on weight training. More muscle burns more fat then cardio alone. Her and I discusssed this and I back her 100%. I follow the same methodology. Have carbs from meal 3 to keep glyocgen levels full to push you through your workouts and when my caloires drop in another week the meal still stays except that on non training days meal 3 is just chicken and veggies. Plus with school done and stopping other job your body stress levels will be minimiazed and you will even get stonger and leaner


Posted by: Jenny

Quote:
Originally posted by shortstuff
Yes you will get new pics, and they will be tonight. Four to be exact LOL



Posted by: shortstuff

Jenny you are soooooooooooooooooooo cute I am nervous though becuase I feel still so icky from it being that time of the month

Ok HAN I am glad you agree, and I know you a million things to concentrate on your training, so I am glad ou agree.


Posted by: J'Bo

i am with jenny on the pics....we neeeeeeeeeeed them


Posted by: shortstuff

Ok Ok Ok Ok Ok Ok

By 8pm my time tonight there will be pictures


Posted by: Jenny

What kind of pictures can we expect? bikini?


Posted by: shortstuff

Yikes scary though, maybe LOL LOL LOL Maybe sports bra and shorts, I am a wuss at this, especially after just switching diets and everything and feeling poopy


Posted by: Stacey

Good Luck SS!!! Your going to do Awesome!!!!


Posted by: shortstuff

Thanks Stacey, how are you doing??? You and your white teeth


Posted by: Jenny

C'mon, you look fab, don't worry!

Are you whoring at work now? I've been waiting for you and J'bo and the others all day, have been SO bored here today.. No Justin highlights today either, that's usually what I look forward to during these boring work days..


Posted by: Stacey

Quote:
Originally posted by shortstuff
Thanks Stacey, how are you doing??? You and your white teeth
Oh Lordy.. me and my white teeth are doing great
LoL.. thanks girl!!!!

and stop worrying about the pictures woman.. I'm sure your going to look awesome!!


Posted by: Jenny

Jenny, what's Planche Holds? I need new ideas for todays ab work!


Posted by: Stacey

Hey Jenny.. do we all get online at about the same time?? You said you have been waiting for us all day.. u poor thing!!


Posted by: Jenny

Yeah, you do! These damn time zones!! Though I would probably not get ANY work done if you guys were here all day
Am leaving in 10 mins


Posted by: shortstuff

Um J'Bo hun you may have to help me by explaining that ab workout, I am sooooooooooo lost on what the last two are. LOL


Posted by: Jenny

I'm with ya Pam, I wanna know those too..


Posted by: Jenny

And fast, cause I'm leaving for shoulder and ab work in 10 mins..


Posted by: shortstuff

Jenny she is trying to kill me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Posted by: Jenny

Oooh, new ideas for shoulders too, thanks Jenny!


Posted by: Stacey

Quote:
Originally posted by Jenny
Yeah, you do! These damn time zones!! Though I would probably not get ANY work done if you guys were here all day
Am leaving in 10 mins
Ohh cool! Lucky you leaving in 10 minutes!!!
I know our time zones are crazy huh!! Thats funny that we all get online at the same time!! Guess you know when we are running late huh?!!

Have fun!


Posted by: Jenny

Pam, you've asked her to!!


Posted by: shortstuff

I know LOL I like it though, as long as it is a hot chick trying to kill me LOL I need it though Got ta have something for Darren to rub


Posted by: J'Bo

Yoga/Pilates: Plank position
This is a tough core-strength pose, so don’t be surprised if you can only hold it for a few seconds at first. Start facedown on the floor. Prop yourself up on your forearms, with your elbows directly underneath your shoulders. Keeping your legs and torso flat as a plank (thus the name), raise your body and balance on your elbows and toes. Look down at the floor in front of you so you don’t strain your neck. Aim to hold the pose for 10 to 30 seconds, and then work up to a minute or more.


Posted by: Jenny

Haha, Stace, yah, sometimes I do.. On real boring days I do


Posted by: J'Bo

Quote:
Originally posted by Stacey
Hey Jenny.. do we all get online at about the same time?? You said you have been waiting for us all day.. u poor thing!!
sorry i meant plank holds....damn french again


Posted by: Stacey

I LOVE Doing plank holds!!! They are KILLER!!!!!!!!!!!

ya me too.. I was looking at the way J'bo spelled it.. thinking Hmmm?? She must be right..she IS the ab expert.. lol!!!!!

crazy chick


Posted by: shortstuff

Well I am excited for thursday then!!!!!


Posted by: J'Bo

oh no i am not gonna kill you babe. we had a deal remember. i give you one of my shoulders and you give me one of your legs now i am trying to help you build the other shoulder


Posted by: Jenny

Quote:
Originally posted by J'Bo
Yoga/Pilates: Plank position
This is a tough core-strength pose, so don’t be surprised if you can only hold it for a few seconds at first. Start facedown on the floor. Prop yourself up on your forearms, with your elbows directly underneath your shoulders. Keeping your legs and torso flat as a plank (thus the name), raise your body and balance on your elbows and toes. Look down at the floor in front of you so you don’t strain your neck. Aim to hold the pose for 10 to 30 seconds, and then work up to a minute or more.
Oh, I've done those before! They make me

Okay, time to go!! Talk to you later girls


Posted by: shortstuff

Bye jenny

Oh I know hun, I like to say I am scared but am more excited LOL


Posted by: Stacey

J'Bo when your done with SS you have a project over here (ME) LMAO..

Bye Jenny!!


Posted by: J'Bo

that should take you til next Monday since i am gonna be busy this week with shoot prep and putting out fires i wish

and dont let jenny scare you about the plank holds they arent that bad....wait til we do them siedways and with one leg ab routines are my fav. just ask my bucket carrying clients


Posted by: shortstuff

LOL Oh and I will join that club soon You are so cute!!!!!!!!! BRB off to work i go


Posted by: hardasnails1973

I'm thinking about going back to my tuna and diet coke shakes with some hemop oil HMMM sounds good I used them before and they weren;t bad


Posted by: shortstuff

that sounds gross


Posted by: J'Bo

HAN your a sicko.
Put that repulsive crap in your journal damnit


Posted by: shortstuff

i mean it si taking me 30 min to chud this protein shake, man these just don't taste good period anymroe


Posted by: J'Bo

try the orange vanilla from Pro Lab....tastes like a melted creamsicle....mmmmmmm


Posted by: shortstuff

i will have to try, this stuff is making me feel icky


Posted by: shortstuff

Oh my goodness, am going to have to do the hemp oil with vinegar and and like the recipe j'bo gave me, cause my tumy is not doing so hot right now. Got the shakes


Posted by: J'Bo

no just do plain cucs only if your hungry.


Posted by: Stacey

what is cucs?? I have been meaning to ask you that J'bo
Cucumbers is what I'm thinking??

HEY SS what kind of protein pwd. are you drinking?


Posted by: J'Bo

cucs= cucumbers yes


Posted by: shortstuff

I do prom3, which normally doesn't bother me but between the flax or the hemp, my tummy gets icky with the oil in the shakes.


Posted by: david

Hey Shortie!

Hate oil? Guess you haven't tried MCT's!!! Now that's sickly!


Posted by: shortstuff

3 sets of 8-10 reps of:
Flat Bench BB Press (w/ 1 warmup set)- 10x10lbs, 10x20lbs, 10x20lbs, 9x20lbs
Standing Cable Crosses (superset)-10x50lbs, 10x40lbs, 12x40lbs
Pushups (superset)- 11, 10, 9
Swiss Ball Flyes-3x10x20lbs

Ok I know I did a great workout because after I was done tried to do a pushup and there was NO WAY!!!
Abs
3 Trisets of:
20,19,18 reps Decline weighted crunches with 25lbs
20,20,18 reps Reverse crunches
20x3 reps weighted cable crunches 80lbs


Posted by: shortstuff

new pictures as promised and I am early


Posted by: shortstuff

another


Posted by: shortstuff

one more


Posted by: shortstuff

last one


Posted by: brennan

hot...lookin good ss...but why so far away in the pics?


Posted by: Jenny

They are too small!!

But you are looking HOT!!


Posted by: shortstuff

I had resize them to get them to post I am sorry my friend is no good at digitals so these are ones I took by myself since hers were done in movie mode on my camera LOL


Posted by: Jenny

Haha, your friend doesn't seem all too good with tech-stuff
Even though they are small I can tell that you are an absolute hottie!

Btw, 1033 posts! Congrats!


Posted by: dg806

Woo Hoo! Where's the Kini shot???


Posted by: shortstuff

MORNING!!!!!!!!!!!


Posted by: Jenny

Morning!!


Posted by: shortstuff

Ok I can chat now I just had to go get food before all the pills I took came back up I was so hungry LOL


Posted by: shortstuff

The pictures my friend took at the gym yesterday were closer but since they were in movie mode LOL They didn't quite work but I talked to her this mornign doing cardio and her and I are going to practice posing together and then I will do it alone during the week, just easier that way, but at least good on the weekends to be with someone


Posted by: Jenny

Damn Pam, you dont use a lot of dots, do you I almost lost my breath reading that last sentence

You at work yet?


Posted by: J'Bo

morning babes


Posted by: Jenny

Hey Jenny!
Glad to see your hot ass here!


Posted by: J'Bo




Posted by: Jenny

How are you doing today? Feeling better?


Posted by: J'Bo

yes. feeling much better....o you talkin to me?
talked to my mother last night and she is feeling a bit better.


Posted by: Jenny

Yes, I was talking to you Glad to hear you're doing better!

I felt like crap this morning, but feel real good now!


Posted by: hardasnails1973

Glad to hear everything is better for both jens : )


Posted by: J'Bo

you who....where is my SS? where are my girls today whoring by myself


Posted by: hardasnails1973

you can whore on my thread any day : )


Posted by: J'Bo

your thread is too damn serious.
btw i bought a case of vanilla d.coke yesterday. mmmmm.
going to try it with protein powder after the shoot.
no tuna though


Posted by: Jenny

J'Bo, I'm here again!


Posted by: J'Bo

thank god....i was dying over here...where did shorty go


Posted by: Jenny

Dunno.. She's hardly been around today I hope she's okay!
I'm going to bed now, have a great day sweetie!!


Posted by: Stacey

Quote:
Originally posted by shortstuff
I do prom3, which normally doesn't bother me but between the flax or the hemp, my tummy gets icky with the oil in the shakes.
Thanks! I haven't tried that one yet!
I always have pb with my shakes.. hope thats okay!


Ohhh and Jen thanks for answering the cucumber question yesteday.. I forgot I asked u that! Duh!


SS YOU LOOK GREATTTTTTTTT IN YOUR PICTURES!!!!!!!!!!!

You ROCK!!!!!


Posted by: J'Bo

OMG....you guys have to try this.
dieting just doesnt taste like dieting anymore.

1 can of diet vanilla coke
plus
1.5 scoops of vanilla protein powder
-shake the protein with small amount of water til mixed well
-pour coke into protein
THEN HOLY CRAP!!!!!!!!! its sooooo good.


Posted by: shortstuff

I am HERE!!!!!!!!!! Freakiung a*&*&%^*&^T I got a call at 6:40 this morning from my bar job wondering where I was, well I told them I had no clue i was suppossed tow rok so I had to go into work with no shower, EWWWWW, and I just got off, with only a protein shake, yeah cranky Pam!!!!!!! But I am going to eat and will be happy again Solets whore away gals


Posted by: butterfly

What kind of bar opens up at 6:30 in the morning???


Posted by: Stacey

thats what i was thinking????


Posted by: shortstuff

It is a sports bar and grill and so it is a full restaurant and bar so we get a wide variety of people


Posted by: brennan

damn who can start drinkin at 6:30 in the morning


Posted by: shortstuff

We get a ton of people who have worked the graveyard shift and hungovers. And some lifetime drunks LOL But we are also well known in town for our great breakfast at a grea t price. You should see how much food you can get for like 7 dollars and under


Posted by: shortstuff

Ok I had underwater eighing done today and am not posting result but lets just say this gave me bit of umph to add to my drive. So screw any sort of cheating and any thoughts of it!!!!!!!!! Damn it I am going to kick this thing in the ass!!!!


Posted by: J'Bo

and you will sweetheart...without a doubt you will come out on top night and i will talk to you tomorrow....when i start whining about my tastless saltless food


Posted by: shortstuff

Oh food for yesterday and today-

7/28/03

6:30am-1/2 grapefruit, 6 whites and 2 whole
9:30am-1.5 scoop protein, 1tbsp hemp, cuces
12:30pm-1/2c brown rice, 5 oz chicken
3:30pm- can tuna, tsp flax, cuces
7pm- 5oz steak, cuces
9pm- 1.5 scoop protein

7/29/03
6am- 1/3c oats, 6 whites 1 whole
9am-1.5 scoop protein, 1 tbsp olive oil (stupid day of work and had no flax or hemp) tomatoes
1pm- 5oz turkey, cuces
4:30pm- can of tuna 1tsp flax cuces
7:45pm- 5 oz chicken, cuces
9:30pm- 1.5 scoop protein

oh and supps am taking and when-
meal 1-multi, vit C, calcium, ALA 250mg, Ginger root, 4 liver tabs
meal 2-ALA 250mg, ginger root, (trib), 4 liver tabs
meal 3- ALA 250mg, ginger root, Vit C, 4 liver tabs
meal 4- ALA 250mg, ginger root, (trib) 4 Liver tabs
meal 5-ALA 250mg, ginger root, vit C, 4 liver tabs
meal 6- ALA 250mg, ginger root, (trib), 4 liver tabs

4am-2 EC stack, 1 greent tea, 1/2 yohimbe
10am-1 EC stack, 1 green tea, 1/2 yohimbe
4pm- 2 EC stack, 1 green tea, 1/2 yohimbe
before cardio or training 1 l-carnitine 1000mg

in next week or so after EC bottle runs out am switching to norphedrine


Posted by: shortstuff

you are so cute, enjoy your sleep you deserve it, and I hope i haven't totally ticked off darren since he wanted to talk after i got home and didn't want to talk i was so upset.............. to you my dear


Posted by: J'Bo

here is to sweet dreams

http://www.coolbuddy.com/wallpapers/...n_diesel32.htm

it is now on my desktop


Posted by: shortstuff

Oh how i love that picture


Posted by: brennan

damn u guys are really focused on this website...wit the diets and all that...i mean i take my supplements and train hard but u guys make me feel like a slacker...haha keep up the good work ss....lookin dope!


Posted by: shortstuff

Oh I totally spaced yesterday when I went to the store last night that i was suppossed to get grapefruit so I was out this morning so I had to improvise with strawberries, 10 to be exact, put it through fitday.com and the cal content and CHO content came out to be the same and strawberries are low on the glycemic index, so I hope that work


Posted by: Jenny

Strawberries work SS A lot of fiber in it! And it's yummy!


Posted by: shortstuff

I like them too, oh jenny oh i wasn't going to say but this is why i freaked out and forgot grapefruit at store after my weighing, tey told me 24% with the skinfold and 26% with the underwater weighing :bawl:


Posted by: naturaltan

Quote:
Originally posted by brennan
damn who can start drinkin at 6:30 in the morning
that depends on where you are ... if it's on vacation, then anytime is a good time to drink


Posted by: Jenny

Aww, shortstuff! Don't feel bad! You look absolutely amazing honey!! That's what matters!

Don't pout, you look much hotter when you're smiling


Posted by: Jenny

Yeay, NT is here to whore with us!


Posted by: shortstuff

I had sargeant j'bo set me straight No I am good now, just going to keep on moving and dang it it will be awesome YEAH HI NT!!!!


Posted by: Jenny

http://www.ironmagazineforums.com/sh...threadid=19750


Posted by: J'Bo

yes SS smiling burns more calories and strawberries and blueberries are just fine every once in a while.


Posted by: naturaltan

morniing ladies.


Posted by: shortstuff

I am going grocery shopping today since I am working a half day to go and get a pedicure, hair done and grocery shopping for darren and I so that means grapefruit LOL


Posted by: J'Bo

remember when i was telling you that 3pm was when i usually burn out well its 11am and i am sucked dry


Posted by: shortstuff

I AM WORKING A HALF DAY!!!!!!!!! ANCE: :BANANA: :KISS: WILL BE THINKING OF YOU AS I GET MY PEDICURE AND HAIR DONE AND TAN


Posted by: J'Bo

noooooooo dont leave me...i am leaving at 3pm to get my hair done too..........Jenny is going BLONDE baby........gotta see if they really have more fun


Posted by: shortstuff

oh trust me they do, i am going chunky blonde!!!!!!!


Posted by: butterfly

as you requested...


Posted by: shortstuff

Ok food and workouts for today:

6:30am- 6whites, 2 whole 10 strawberries
9:30am- 1.5 scoop protein, 1tbsp hemp, tomato
1:15pm-1/2c brown rice, 5oz chicken
4:30pm-can tuna, tsp flax, cuces
7pm- 5 oz steak, cuces
9pm-1.5 scoop protein

wide grip lat pulls- 10x50lbs, 3x60lbs, 10x70lbs (assisted)
superset
wide grip pullups/close grip pullsups (assisted) 3xfailure apx 10
seated rope rows-10x40lbs, 3x10x50lbs
weighted hyper extensions-3x12x25lbs

abs-
leg raises to tuck-3x15
planks raises-2x35sec, 45sec
weighted obliques- 10lbs, 15, 13, 12


Posted by: brennan

ss ur so fine...come holla at me...ahah im so cocked right now


Posted by: J'Bo

Quote:
Originally posted by shortstuff
Ok food and workouts for today:

6:30am- 6whites, 2 whole 10 strawberries
9:30am- 1.5 scoop protein, 1tbsp hemp, tomato
1:15pm-1/2c brown rice, 5oz chicken
4:30pm-can tuna, tsp flax, cuces
7pm- 5 oz steak, cuces
9pm-1.5 scoop protein

wide grip lat pulls- 10x50lbs, 3x60lbs, 10x70lbs (assisted)
did you use the gravitron for these? if so start at 70 next time and then go up
superset
wide grip pullups/close grip pullsups (assisted) 3xfailure apx 10
seated rope rows-10x40lbs, 3x10x50lbs
you need to go up in weight next time...start at 50 and then go to 60lbs
weighted hyper extensions-3x12x25lbs well i can tell that your erectors are strong and this is good for posing....oh yah posing i gotta post that posing thread...i forgot

abs-
leg raises to tuck-3x15
planks raises-2x35sec, 45sec
weighted obliques- 10lbs, 15, 13, 12 next time use a 25lbs plate...please
Great Job sexy


Posted by: J'Bo

Quote:
Originally posted by brennan
ss ur so fine...come holla at me...ahah im so cocked right now
I hope you mean cocked as in drunk otherwise keep that to yourself babe


Posted by: Jenny

Morning J'bo


Posted by: shortstuff

mmmmmmmmm, the wide grip lat pull down I can't remember if it is gravitron, will have to look but I know to do the 70lbs I had to be assisted or I could hardly do any LOL, and sorry about the lack of weight on obliques, I was so dead by then but yes mam will do more next time


Posted by: shortstuff

Oh and by the way I am going to be dead driving to the airport because of J'bo's shoulder workout LOL I AM GOING TO DIE!!!!! but i still love her


Posted by: J'Bo

Thats sargent J'Bo baby

Oh yah that is a great shoulder workout. Hope you have power steering


Posted by: shortstuff

AND NOW POWER STEARING, OK AM OFF NOW FOR REAL BYE!!!!!!! :WAVE: :KISS:


Posted by: brennan

Quote:
Originally posted by J'Bo
I hope you mean cocked as in drunk otherwise keep that to yourself babe

yep "cocked" as in drunk...i was wrecked that nite...weeee


Posted by: Jenny

I bet Pam is having fun right now!!


Posted by: J'Bo

when i talked to her last night she sure was


Posted by: brennan

j'bo...wats up with u and donuts? ahha


Posted by: Jenny

She had time for you last night??


Posted by: J'Bo

donuts are the BEST
heading out the door. have a great weekend everyone.
post pics as soon as i get them.
gonna need help resizing them though.
jenny she took a breather and said hello


Posted by: brennan

donuts are good....but not good for ya...hmmm wat was ss doin last nite?? ahahah weeeeeeee


Posted by: naturaltan

if you can't find anyone to resize them, I will, although I don't think you'll be at a shortage of volunteers. Good luck and have fun!


Posted by: shortstuff

You guys are so funny, trhis sucks I am at work now, he is at home Oh well, breather time LOL J what are you still doing here


Posted by: brennan

weeeeeeeeeeeeeee....so bored!!!!!!!!!


Posted by: hardasnails1973

Hey shrimp whats up


Posted by: shortstuff

trying to pretend to work and my shoulders hurt!!!!!!!


Posted by: J'Bo




Posted by: Jenny

So, Pam.. Did you have fun this weekend?


Posted by: shortstuff

I did and now I am going to be a wreck today, in about 12 hours I have to say goodbye to him :bawl: He didn' let me eat any wedding cake, and my treat his weekend was some peanut butter instead of flax or hemp because it was easier to carry and sugar free fat free pudding, made with soy milk, oh and a few sugar free popsicles, since I didn't get cake


Posted by: Jenny

Aww sweets, I'm sorry he's got to leave soon!

Really good job on the diet!!


Posted by: shortstuff

I still want some ffreaking wedding cake LOL and they had my favorite KIND!!!!! Lemon poppyseed witrh cream cheese filling!!!!!!!


Posted by: J'Bo

you are such a dedicated hotty!
soon Darren wont have to come and go...he will just come and come. k guess i am still silly. Hope you had a great time last night.


Posted by: shortstuff

Oh yeah my j'bo is here, yeah we had a great time except the guy who introduced us and a great friend of ours and who was suppossed to be in the wedding yestrday is in the hospital right now. I know sad, So I am gtting him a card and trying to work and spend a little more time with darren.
PS. Jbo don't kill me I am doing cardio tonight after he leaves, with extra cardio in between


Posted by: Jenny

Stay away from that wedding cake

Do you and Darren have any plans of moving together? How long have you been dating?


Posted by: shortstuff

we have been dating four months but unless he can get a job here that pays the same as he gets paid there or i finish school we have to stay apart, but we have a written contract with his uncle to buy a pure bred lab in 18 months, YEAH!!!@ Which means I have to finish school by then and then we will probably be engaged by then


Posted by: J'Bo

at that


Posted by: shortstuff

I know :0 Feel bad though he was getting the third degree about it all from all my friends LOL


Posted by: J'Bo

thats normal especially since you two go to so many weddings

like the new title


Posted by: shortstuff

I love it, so what exactly have you eben eatingmissy, or dare I ask :rolling:


Posted by: J'Bo

oh havent been eating very bad...but i have been indulgin
i am heading to the beach for the day.
talk to you later.


Posted by: shortstuff

bye hun, when I talk to you you may have to cheer me up


Posted by: hardasnails1973

j'bo you offseason diet will be ready to go by end of the day and bot you are going to LOVE IT !! and yes you can have bagels actually 2 times a week : )


Posted by: J'Bo

Quote:
Originally posted by shortstuff
bye hun, when I talk to you you may have to cheer me up
SS...as soon as i get home i will PM you. remember that in only 2 leg days you wil see him again

HAN...dont post that near SS you dodo head. and i thought that i could have them 3 times a week


Posted by: shortstuff

yeah npo talking about food other then meat and veggies near me I am hungry!!!!!!!!!!!!! And want good food!!!!!! Since I didn't have any all weekend!!!!


Posted by: hardasnails1973

atleast i did not post it LOL


Posted by: shortstuff

That would have been plain old mean


Posted by: hardasnails1973

yes it would been....you mean bagels , brown rice.... LOL


Posted by: shortstuff




Posted by: J'Bo

obviously HAN has nothing better to do then torture people today :rolleye: i am back from the beach. Heading over to a friends house for a girls night of food and movies and boy talk


Posted by: shortstuff

HAVE FUN!!!! I am laying here getting my last it of alone time before heading to the airport and then to do cardio (by myself) :bawl:


Posted by: brennan

engaged at ur age? damn


Posted by: shortstuff

not yet silly, but i can't see myself with anyone else


Posted by: J'Bo

i am so happy for you SS. psst i got news too...check pm's


Posted by: shortstuff

Ok I checked PM's nothing there Just got home from the hospital visiting a friend and it is almost 11pm so I am saying screw cardio, I am short on meals today as is and I need my freaking carb meal that I was suppossed to have on Sat or Sun but neither were lifting days. So tomorrow I will write more but for now I am going to grub and then crash and am getting up tomorrow morning to do the cardio I didn't do today


Posted by: Jenny

Morning!!


Posted by: shortstuff

Morning Jenny!!!! sorry if I seem cranky, I am, Darren is gone, my friend is in the hospital and I didn't get to do cardio today, but lifted so I feel ok, and my meals are so off, today, got four normal ones in, then had a protein bar and little bit ago and now am getting ready to grub!!!! :chomping:


Posted by: Jenny

Aww, Pam, you're allowed to be cranky today! I know you're sad about Darren leaving...
Why is your friend in the hospital?
Just be right back in the swing of things tomorrow with meals and cardio, you'll be fine!


Posted by: shortstuff

I know and thank you for understanding Jenny You are too sweet He is bleeding from his colon the doctors think it is crones disease but aren';t sure yet, he had a coloscopy today and they get results tomorrow I know I hate seeing my friends hurt


Posted by: Jenny

Awww.. That's terrible!

I hope he feels better soon!


Posted by: shortstuff

He will I am sure, he is a great guy and I think the fact that he is so healthy is finally working to his advantage LOL


Posted by: shortstuff

Ok So here is my first real post in a while but I figure I will wite yesterday and today, and just keep a moving from here.

8/4/03-

7am- 2 whole eggs, 6 whites, 1/2 grapefruit
11am- 5oz turkey, 2oz potato
2:00pm- 5oz steak, cuces
5pm-1.5 scoop protein
10pm- protein bar
11:30pm-1c brown rice, 3 oz potato, banana, 1tbsp flax

Bench Press-10x10lbs, 10x20lbs, 9x20lbs, 10x20lbs (assisted)
superset-cable crossovers-3x10x30lbs
pushups til failure
swissball flys-3x20lbs
dropset pec deck-60lbs and down til failure


Posted by: Stacey

SS~ I'm sorry to hear about your friend!! I hope hes going to be okay!!
I'll keep him & you in my thoughts & prayers!!


Posted by: J'Bo

your journal is a mess already i cant find a single workout log you silly girl....stop the whoring!

Legs & Abs
Walking Lunges
Superset: Hack Squats & DB SL Deads
Leg Extensions
Superset: Deep Smith Squats & Lying Leg Curls
Superset: Abductors & Adductors

3 Trisets of:
Decline Crunches w/ 15lb plate (20 reps)
Oblique Raises with 25lb Plate (10 reps each side)
Hanging Leg Raises (12 reps)
[/color]


Posted by: shortstuff

Oh I am so going to throw up, was going to do cardio on lunch and I don't know if I want to anymore, LOL


Posted by: brennan

wats goin on in your avi ss? lol


Posted by: shortstuff

That is from the bachelorette party last friday night that is a girlfreind of mine, the bride, she was really drunk LOL


Posted by: brennan

Quote:
Originally posted by shortstuff
That is from the bachelorette party last friday night that is a girlfreind of mine, the bride, she was really drunk LOL
HOLLA! weddings are a such a good time


Posted by: naturaltan

especially the ones where you get to kiss the bride!


Posted by: brennan

ya i can imagine...i cant wait for that day...but not just yet...im only 21 so i figure i'll have my bride when im 26ish...hopefully, but ya never know...



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