Bulking Diet What do you think [Forum Archive]

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Bulking Diet What do you think

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Posted by: patbuck

1 7:00 2 Scoops of protein with water
1 tea spoon of Flax Oil 5 ml
7:30 Steel cut oat 1cup
1 Banana

2 9:30 1 Can Tuna Clover Leaf
Brown Rice 2 cup

3 11:30 1 Scoops of protein with water
Steel cut oat 1cup

4 14:00 Green Beans 204gr
"Chicken, broiler, breast, meat, roasted"
Brown Rice 1 cup

5 17:00 Brocoli 203.7gr
"Chicken, broiler, breast, meat, roasted"
Brown Rice 1 cup
1 Banana
Peanuts butter 5gr

TRAINING

6 21:00 5 gr of L-Glutamine
2 Scoops of protein with water
1 tea spoon of Olive Oil
1Apple
Steel cut oat 64.3gr

BW:180
Calorie 3913
30% cal from Protein 289
55% cal from Carb 551
15% cal form Fat 62
What do you think of my post workout?
What gain should I expect from that diet?

I'm training 4 times week.
chest/tricep
back/bicep
rest
legs/cardio
shoulder/abs

Posted by: Nate

it looks pretty good, but i don't really see how that adds up to 4000 calories?

Posted by: dymas

pat -

looking good! Nice and clean! Seems to add up...5 cups of brown rice is already over 1000 kcals.

post-workout is good. Pro from the shake and carbs from the oats and apple. I think I remember reading about faster burning carbs for post-workout? Maybe somebody can clear it up in this thread.

Is meal 6 going to be enough for you though? I usually have a post-workout shake (pro and glut) than eat solid food a few hours (1.5) after, I find that i'm starving after a workout and the shake doesn't do much to calm the hunger. My cals are alot lower than yours though

good luck pat let us know how that diet works out!

Posted by: Jodi

Looks good but I would move the banana and apple around. Banana is much higher insulin response and if you want the banana your better off with it after your workout.

Posted by: patbuck

Quote:

Originally posted by Jodi
Looks good but I would move the banana and apple around. Banana is much higher insulin response and if you want the banana your better off with it after your workout.

Well I was thinking of removing the Banana and having only apple instead. I think that will be better...

I was wondering if I could eat more apple and less of Steel cut oats? or less rice
Because as you know an Apple contain more carb for it size than oatmeal. So it will be less food to eat for the same amount of carb.

Posted by: Jodi

Oh I want to add to that you should work your way up to these amounts. Don't just wake up one day and start eating like this or you will gain fat. Pateince and increase as needed.

Posted by: patbuck

Well it's too late, this is exactly what I did.
I woke up last week and started at 3900 cal from 2160cal.

It has been more than a week now. I guest it's too late?

Anyway I know I will gain some fat with a 3900cal diet. with that amount of cal what ever I do I will gain a little fat.
But I'm going to not worry too much for few months and then I'll go back on a leaning. I want bulk until my skin start to strech.
I remember my last bulking cycle 8 years ago

) at some point I was having small strech. And I got scared and stoped the diet...

But I'm not sure if the strech were from fat or muscle

Last week, when I started the 3900cal bulking I was weighting my self on the morning at 175lbs and now I'm at 180lbs. Maybe this is only fat because I switch too fast....
If I rich 200lbs before my skin strech then I will probably go back on a leaning.

Posted by: Jodi

Pat just becareful. If you notice your gaining too much fat then cut it back some and let your body catch up. Thats why I tell people slowly and have patience.

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