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Yogurt Recomendation?


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Posted by: Trump


Right now I am eating Breyers:

Amount Per 1 serving
Calories 230
Calories from Fat 15


--------------------------------------------------------------------------------

Total Fat 2g

--------------------------------------------------------------------------------

Saturated Fat 1g

--------------------------------------------------------------------------------

Polyunsaturated Fat 0g

--------------------------------------------------------------------------------

Monounsaturated Fat 0g

--------------------------------------------------------------------------------

Cholesterol 20mg

--------------------------------------------------------------------------------

Sodium 130mg

--------------------------------------------------------------------------------

Potassium 410mg

--------------------------------------------------------------------------------

Total Carbohydrate 45g
(sugars 43g)

--------------------------------------------------------------------------------

Dietary Fiber 0g

--------------------------------------------------------------------------------

Protein 9g

--------------------------------------------------------------------------------

Alcohol 0g



Posted by: Skib

i eat stuff called 'source' i think

it's sugar free, fat free yogurt and it's DAMN good too



Posted by: Jodi

Holy SHit that stuff's got 43G of sugar. I hope your not asking me if its ok to eat. If your cutting don't even think about asking me cuz if you don't know the answer then you need to READ!



Posted by: bludevil

I think yogurt is ok for post-workout while on a bulking cycle.



Posted by: Trump

Quote:
Originally posted by Jodi
Holy SHit that stuff's got 43G of sugar. I hope your not asking me if its ok to eat. If your cutting don't even think about asking me cuz if you don't know the answer then you need to READ!

Not doing a hardcore cut... I am at 12% BF and want to get around 8-9%.

This was some stuff my mom bought, but I am asking what some good brands are that are healthier.


Just had one of these, much less sugar.

'Dannon Light N Fit'
Quote:
Amount Per 1 serving
Calories 90
Calories from Fat 0

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 0g 0%

--------------------------------------------------------------------------------

Saturated Fat 0g 0%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0g

--------------------------------------------------------------------------------

Monounsaturated Fat 0g

--------------------------------------------------------------------------------

Cholesterol 4mg 1%

--------------------------------------------------------------------------------

Sodium 95mg 4%

--------------------------------------------------------------------------------

Potassium 270mg 8%

--------------------------------------------------------------------------------

Total Carbohydrate 17g 6%
(sugars 13g)

--------------------------------------------------------------------------------

Dietary Fiber 0g 0%

--------------------------------------------------------------------------------

Protein 6g 12%

--------------------------------------------------------------------------------

Alcohol 0g




Posted by: Trump

Quote:
Originally posted by Skib
i eat stuff called 'source' i think

it's sugar free, fat free yogurt and it's DAMN good too

I noticed your location. I wonder if I can get it here...



Posted by: Jodi

I still think it has too much sugar, hardcore or not.



Posted by: Trump

Quote:
Originally posted by Jodi
I still think it has too much sugar, hardcore or not.


I have much learning to do


Back to reading.

Thanks for the expertise, Jodi.



Posted by: Jodi

No expertise in any means. Sugar is Sugar no 2 ways about it, whether it be table white sugar or sweetened yogurt.




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