I work out for some time ... last 4 months 3 times a week regularly ... no gains ...
just to explain .. I don't care about mass that much . I love gym, I love fact that my body is fit and my muscle are reponsive... but .. well some 10-15 # of lean mass would be nice... and I coud loose a few pounds of fat to show what's underneath ...
My previous workout:
Mon:
chest - 5 exercises/ 5 sets/ 10-12 reps
back - 5 exercises/ 5 sets/ 10-12 reps
Your current workout looks much better! But what about your diet??
Posted by: naturaltan
ah, the key word brought up first by dg, diet
Posted by: Mudge
If you want to gain 15 pounds of fat, muscle or water, its what you put in your mouth - not the air you breath, and surely burning calories in the gym does not make you gain weight
