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Protein shakes
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Posted by: leg_press
Is 35g of protein in one shake too much? I have yet to get back into training and was wondering how much protein is too much in one go?
Posted by: naturalguy
No, that's fine.
Posted by: Mudge
35g protein is nothing.
Posted by: leg_press
I am not training and the recommended serving on the pack is 21g's didn't want to damage my liver that's all
Posted by: naturalguy
You will not damage your liver, don't worry about it.
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Protein shakes
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