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creatine question...
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Posted by: Jem7V
is it ok to mix L-glutmine with creatine???
Posted by: naturalguy
yes, the belief used to be that they competed for absorbtion but this is now known not to be true, I take them both post workout.
Posted by: eya_21
whatabout taking creatine, l glutamine and protein shakes at the same time?
Posted by: Rocco32
I don't see any problem with that eya. That's what I do after my workouts, seems to work fine. I'm not aware of any chemical complications. I use unflavored creatine and glutamine and strawberry protein.
Posted by: Fit Freak
Yes...perfectly ok.
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creatine question...
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