im terrible when it comes to food because i cant try new things
ive now gotten to the point were i just cant stand it any more
please help by showing a diet + work out if possible
please i need all the help i can get
Posted by: Jodi
We need more info than this. At 14 years old I won't help you DIET, only learn proper foods and basic nutrition. I don't know what 15 stone is in pounds. What are you currently eating and what are you doing for exercise?
Posted by: W8lifterwanabie
im 14 stone just checked and its 196 pounds....... i sometiems do 100 sit ups aboout 3 times a week and about 50 push ups...
Posted by: Jodi
What are you currently eating?
Posted by: W8lifterwanabie
alot of junk foods..meat bread cheese too much sugar....hmm
Posted by: Jodi
You need to learn proper nutrition. Stop eating junk food and learn to eat heathy vegetables and fruits and whole grains and lean proteins. Not junk food.
Posted by: W8lifterwanabie
thatss a problem cuz i cant stand trying new foods..
Posted by: Jodi
Then I can't help you.
Posted by: W8lifterwanabie
i suppose ive got no choice but have to...
Posted by: Jodi
Have to what?
Posted by: W8lifterwanabie
try new foods
Posted by: Jodi
Ok, then start by eat veggies and fruits instead of junk food. I bet by changing that you will lose fat.
Posted by: W8lifterwanabie
mostly on fruits because i like all fruits
but only a lil veg but il still stick some in....
