This is for 100gr of Pork:
---------------------------------Calorie, Protein, Fat
Pork Tenderloin, roasted--162-------30------3.6
Pork Tenderloin, broiled----185------33------4.7
Leg, Inside round, roasted 161-----29-------4.1
Ham steak, unheated ------122 -----20------4.3
And I was wondering if you guys are having Pork in your diet, since the part mention above are not that fat?
Is it any good on cut or bulk?
Posted by: Jodi
Yeah you can have it but be careful as to your cuts of pork and make sure its pork tenderloin. I just can't stand the stuff
