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Posted by: Burner02

Well, I am down to 4.5 months before trip to Mexico.
Gonna start a new journal to track this progress.
To all my friends, plase do not post non related things in hre so I can see what I've posted..feel free to do that in the other journal!

So...

Day 1:
Chest:
Incline Dumbell Bench Press:
50*15, 50*15, 80*10, 80*10, 100*6, 100*5

Bench Press:
205*8, 205*8, 205*4, 205*4

Pec Dec:
100*10, 110*8

Food:
1) bowl of cereal, skim milk
2) bbq rib, potato salad, rice, brisket. (friend brought in left over bbq)
3) Serving skillit sensation chicken dinner, extra chicken
4) 2nd serving of Skillit sensation
5) 2 chicken breasts, salad and rice

Posted by: Jenny

Can I just say: "KICK SOME ASS!!" ?

Er, guess I just did!

No whoring here Mike, I'm outta here!

Posted by: Stacey

GOOD LUCK MIKE!!!!!!!!!!!!!!!!!!!!!!!!!!

Your meals look YUMMY!

Posted by: lina

"La cucaracha, la cucaracha!!!"

Muy bien Amigo!!!!

Posted by: Burner02

Day 2:
legs:

Squats:
135*15, 135*15m 225*10, 225*10, 315*6, 315*4 / 135*12@@

@@ Weights were heavy today. Haven't been workig legs too much lately, so that is probably it. I shold have had 315 for sets of 10..oh well..in a couple of weeks...

My last set, I tok baqck down to 135. I did reps w/out pause until I had to stop. I narrowed my legs and went again till had to stop. Narrowed again and again until legs were together adn repped until wore out!
(I think I will feel that in my butt tomorrow!)

Ran outta time..had to get to work..

Food:
1) bowl of cereal. (didn't feel like cooking)
2) 2 chicken breasts, rice, green beans
3) chicken burger, cottage cheese
4) 2 lean pockets, dt mtn dew
5) protein shake/meal replacement

Posted by: Burner02

Day 3, Thursday.
Delts:

machine Mil. Press:
10*15, 25*12, 45*8, 45*8, 45*7

Side Lateral Raise:
25*10, 40*8, 40*8

B O Lateral Raise:
40*8, 40*8, 40*8

DB Shrugs:
80*20, 125*10, 125*10

Dips:
BW*15, 45*10, 45*10

Machine Tricep pressdown:
110*10, 110*10, 10*10

Posted by: Burner02

Day 4, Friday:

SLDL:
135*15, 225*0, 225*10, 225*10

Pull Up:
*8, *8, *6, *7, *6, *8 = 42

B O Bar Bell Row:
135*10, 135*10, 185*6, 185*6

Cybex Pull Down:
? forget...didn't like it anyway..

Close Grip Seated Row:
180*8, 180*6, 180*6

WG Bar Bell Curls:
65*12, 85*10, 85*8, 85*8
(bis still weak...no pain tho!)

Posted by: Burner02

Monday, Day 1:
Chest:
Flat Dumb Bell Bench Press:
50*15, 75*10, 100*6, 100*4, 100*6

Incline Bar Bell Bench Press:
135*10, 185*6, 185*6, 185*4

Smith Machine Bench Press:
90*12, 135*8, 135*8, 45*15

**Felt Weak....not sure why...had carbed up the night before...and the weekend..had slept.?

Posted by: Burner02

Tuesday, Day 2:
Legs:
Squat!:
135*15, 225*10, 225*10, 315*5, 315*5, 405*4, 405*4, 135*?
(315 felt ok..set the safety ars and only did partials to get the feel of the 405..damn, it is HEAVY!)

Dumb Bell Lunges:
50*10, 50*10

Leg Ext:
150*10, 150*10, 150*10
-- Compound Set --
Leg Culr:
150*10, 180*10, 180*10

For the record...my legs and ASS are KILLING me today!

Posted by: yellowmoomba

Burner

Don't you love it when you "kick your own ass!!"

315 to 405 is a huge jump

Good Work
YM

Posted by: Rissole

Got some good solid numbers there my man!! Keep up the good work. I got legs today, we'll see how that goes

Posted by: shortstuff

Jst had to say hi and good luck Burber and I will be watching you!!!!!

Posted by: Burner02

Quote:

Originally posted by shortstuff
Jst had to say hi and good luck Burber and I will be watching you!!!!!

Burber? You cheating on me, woman????
ok..as long as you keep sticking that FINE tushie in my face......hmm..wha..what was I saying?

Posted by: Burner02

Quote:

Originally posted by yellowmoomba
Burner

Don't you love it when you "kick your own ass!!"

315 to 405 is a huge jump

Good Work
YM

Hey YM_
Thanks...yeah..I really felt those the next day...
I didn't do full reps w/ the 405..it will be a little while before I get there..I just wanted to let the legs feel the weight..as for something to come..

Every couple weks, I will try it again..and set the safety bar loewr and lower..until I do get full reps..

Posted by: Burner02

Friday, Day 3:

Delts:
Seated Bar Bell Military Press:
65*15, 95*10, 135*7, 135*7, 135*7

Standing DB Lateral Raise:
30*10, 30*10, 30*10

Cable Military Press:
50*15, 10*5, 10*5

Dips:
BW*10, BW*9 (felt weak..)

Tri Ext:
10*15, 150*10

Rope Ext:
50*10, 50*10

...was rushed to get to the gym, then meet up w/ the girl and some friends to go out.
Took Kristen to a nudie bar for the first time. She was sort of ok with it. A friendbought her a shot form the shot girl..but refused to let the shot girl sit in her lap to give it..

We then went to a country bar. First time I had two steped in 6 years..be happy to report that I didn't kill her...I think she cought me 'counting' my steps every now and agai though..

Posted by: yellowmoomba

Quote:

Thanks...yeah..I really felt those the next day...
I didn't do full reps w/ the 405..it will be a little while before I get there..I just wanted to let the legs feel the weight..as for something to come

I hear ya Burner....I went heavier than normal on Saturday and I'm still walking around like an old man......

Keep throwing more weight on !!

Posted by: Burner02

Saturday, Day 4:

Back:
3 sets Hyperextension @ 20 reps

Suppinated Grip Pull Ups:
BW*10, BW*10, BW*10, 45*5, 45*5, 45*5

1 Arm BO Standing Rows:
70*10, 70*10, 90*6, 90*6

Single Arm cable Pull Downs:
100*8, 100*8

CG Cable Rows:
150 *10, 150*10, 150*10 (was stack limit weight)

Bar Bell Curls:
65*12, 95*6, 95*6, 95*6, 95*6
(still taking it easy w/ the biceps..so not to re-injure them...weights still suck)

Posted by: Burner02

Monday, Day1:
Chest:
Incline DB Press:
50*15, 75*12, 110*5, 110*5, 110*4

Bar Bell bench Press:
185*10, 225*5, 225*4 / 135*12

Cable Flyes:
50*12, 50*12, 50*12

Cardio:
stationary bike: 20 Min..

Food:
1) Mike McSammich (1 whole egg, 2 whts, slice fat free chese, 2 slice lean turkey, wheat bun, cup of coffee)
2) 1 serving lean skillet sensation
3) 1 serving Lean skillet sensation
4) 2 chicken breasts, 1/2 can green beans
5) 1 chicken breast, 1/2 can green beans
6) Meal Replacement shake

Posted by: Burner02

Friday, Day 3:
Delts:
DB seated Military Press:
30*15, 40*10, 50*10, 60*6, 60*6, 60*4

Standing DB Lateral Raise:
30*10, 40*6, 40*6, 30*8

BO DB rear Lateral Raise:
40*10, 40*10, 40*10

**outta time..got to gym too late. Will do tris w/ chest next workout.

** still felt weak..annoying...should have gotten more wore weights up or at least more reps at same weight..

Food:
1) 1 egg, 5 egg whts, 2 chicken breasts, cup cofee, banana
2) 2 chicken breasts serving spinnach, can dt. pepsi twist

Posted by: naturaltan

110lb dumbbell press - very impressive!!

Quote:

Originally posted by Burner02
Monday, Day1:
Chest:
Incline DB Press:
50*15, 75*12, 110*5, 110*5, 110*4

Bar Bell bench Press:
185*10, 225*5, 225*4 / 135*12

Cable Flyes:
50*12, 50*12, 50*12

Posted by: Burner02

thanks, buddy!
BUt,....not as good as Dave's tossing 125's....

Didn't hit the gym today. I went..got to the parking lot, felt weak and depressed from what is going on w/ the girl...will have to go tomorrow...

Posted by: Rissole

Quote:

Originally posted by naturaltan
110lb dumbbell press - very impressive!!

Especially for inclines

Posted by: shortstuff

keep your head up Burner things will workout if they are meant to be, I promise, girls can't be that cruel to you.

Posted by: Burner02

thanks, SS-
I hope so. I turned of the ego lastnight and let her go at it....but she did say a few things I hope she didn't mean. I did have a pretty good workout this afternoon because of it though. I was just worked up and ticked that this is goingon..and put it into the weights....didn't get a full workout in...time ran out, but I did pretty good w/ what I did.

Posted by: Burner02

Sunday, Day4;

Back:
4 sets hyper extensions @ 20 reps

Pull up:
BW*10, BW*10, BW*10, 45*5, 45*5, 45*3

Smith T-Bar rows:
45*10, 45*10, 70*6, 70*6

Out of time..no biceps..

Posted by: Burner02

Monday, Day 1:
Chest:

Bar Bell Bench Press:
135*15, 225*10, 275*3, 275*3, 275*3 / 185*8

Incline DB Press:
95*8, 95*6, 75*8

Decline Bench Press:
135*10, 135*10

Dips:
BW*10, 45*10, 45*10

Machine Press Downs:
90*10, 90*10

Cable Press Downs;
90*10, 90*8 / 70*8, 50*8, 30*10

WHEW!

**not sure why wheights felt so heavy...I should have been able to get more reps @ that 275...oh well..keep at it..it will go back up!

Posted by: shortstuff

nice job burner

Posted by: naturaltan

your next goal ... you kick my ass with all other weights except your dips. I put on 70lbs for sets of 8 ... so, get crackin' mister!

Posted by: Burner02

Quote:

Originally posted by naturaltan
your next goal ... you kick my ass with all other weights except your dips. I put on 70lbs for sets of 8 ... so, get crackin' mister!

hey!
Well...I usually DO that much..sorry..but maye tris were baked after benching....I think I am going to switch to chest / bis and do my tris with delts.

I was going to do arms by themselves, but I only want to do 4 days in the gym, not five..

Posted by: naturaltan

damn you

well then I must concede, you are the stronger man.

Good work!!

Posted by: Rissole

I do 4 days in the gym and love my split,
Mon:chest/delt Tues:Back Thurs:Legs Fri:arms

70lbs..... your both pussies

Posted by: Burner02

Quote:

Originally posted by Rissole
I do 4 days in the gym and love my split,
Mon:chest/delt Tues:Back Thurs:Legs Fri:arms

70lbs..... your both pussies

don't ahate, mate!
(Ha! I rhymed!)
Don't make me come all the way arond the world, monkey stomp you and drink your beer!

Posted by: Rissole

I dont mind buyin you beer when you come ova bud

Posted by: Burner02

wahoo!
You live near the coast? I'd love to go cage diving for great whites. I think it would be awesome to have one of those monsters glide past the cage.....(THICK steel cage!)

Posted by: Rissole

Yeah i live right near the coast, but the great white's are on the south coast im on the east. When you come ova we'll plan a cage dive down there though, that's something iv'e always wanted to do too

http://www.mikeball.com/itingw.htm

Posted by: naturaltan

Quote:

Originally posted by Burner02
don't ahate, mate!
(Ha! I rhymed!)
Don't make me come all the way arond the world, monkey stomp you and drink your beer!

un yeah, what Mike said

Dont make Mike come all the way over there to monkey stomp you and drink your beer ... buddy!

Mike the enforcer isn't scared of you muskle aussie types ... are ya Mike?

Posted by: Burner02

who..wha...me???

I overslept this afternoon...didn't get out of bed until almost 4 pm...did not have enough time to go to the gym..

Will make up for it tomorrow!

Posted by: Rissole

Quote:

Originally posted by naturaltan
un yeah, what Mike said

Dont make Mike come all the way over there to monkey stomp you and drink your beer ... buddy!

Mike the enforcer isn't scared of you muskle aussie types ... are ya Mike?

Both ya'll come and drink my beer and we''l monkey stomp someone else

There aint to many Aussie muskle types around NT

Posted by: Rissole

Quote:

Originally posted by Burner02
didn't get out of bed until almost 4 pm

Posted by: J'Bo

and how are you and the lover B? everything cleared up?

Posted by: Burner02

Quote:

Originally posted by J'Bo
and how are you and the lover B? everything cleared up?

yes ma'am!
all is well with us! We spent Mon - Wednesday together for at least a litle while and a good amount of time on the phone last night. (I can talk a lot..if you can believe that..)

Gonna be a long weekend thogh..might have my parents over for dinner on Sunday.

Posted by: Leslie

Quote:

Originally posted by Burner02
who..wha...me???

I overslept this afternoon...didn't get out of bed until almost 4 pm...did not have enough time to go to the gym..

Will make up for it tomorrow!

Wow, 4pm...I thought I was bad at 1pm

Just wanted to pop in and say Hi......HI!

Posted by: naturaltan

Quote:

Originally posted by Rissole
Both ya'll come and drink my beer and we''l monkey stomp someone else

There aint to many Aussie muskle types around NT

great idea!

Posted by: Burner02

Quote:

Originally posted by Leslie
Wow, 4pm...I thought I was bad at 1pm

Just wanted to pop in and say Hi......HI!

hey beautiful!
Thanks for stoppig in!

(I am a night shift worker...I only overslept by two hours..)

Posted by: Burner02

Monday, Day 1:

Chest:
Incline Dumb Bell Press;
50*15, 75*10, 110*5, 110*6 (2nd, had spotter!)

Flat Bench Press:
225*3, 185*10, 185*10, 185*8

Bar Bell Curl:
65*10, 85*10, 85*4
( bis were starting to feel that pain again, so knocked off to not hurt again)

Posted by: Rissole

Quote:

Originally posted by Burner02
( bis were starting to feel that pain again, so knocked off to not hurt again)

Good boy *slaps on back* No need to get silly

Posted by: Burner02

yeah, but I have dinky biceps....itty bitty things....
hell, j'bo might actually be able to outlift me in curls..

Posted by: J'Bo

hun i can only lift 55lbs for bicep curls...but up to 80lbs on cable curls

we will have to train together in Banff then

Posted by: Burner02

okie dokie!

damn, that's pretty good that you can curl that!
you rock!

Posted by: Rissole

What size are your bi's champ??

Posted by: J'Bo

12.5 only

Posted by: Rissole

Thats good for a girl, (i hope your not tellin me B's size though)

Posted by: naturaltan

Quote:

Originally posted by Burner02
Monday, Day 1:

Chest:
Incline Dumb Bell Press;
50*15, 75*10, 110*5, 110*6 (2nd, had spotter!)

Flat Bench Press:
225*3, 185*10, 185*10, 185*8

How can you do an incline dumb bell press of 110 and only 225 bench? I don't understand because I'd think the two were related in some way, shape or form. I do 80's for incline and on a good day, 225 bench ... you're doing 30lbs more on the incline yet our bench is the same.

BTW ... I'm still wow'ed by your incline!! Good work!

Posted by: J'Bo

NT...its cause he is slacking

alot of guys do that

Posted by: naturaltan

... I wish I could slack like that.

But the good news is I'm pretty happy with my physique ... I have recently started to see the traps start to build ... which makes everything all good. I only wanted a wider back and to see the traps show and it's just about there.

Posted by: J'Bo

so we on week 4 now right nt....time for a diet change

Posted by: Burner02

Quote:

Originally posted by naturaltan
How can you do an incline dumb bell press of 110 and only 225 bench? I don't understand because I'd think the two were related in some way, shape or form. I do 80's for incline and on a good day, 225 bench ... you're doing 30lbs more on the incline yet our bench is the same.

BTW ... I'm still wow'ed by your incline!! Good work!

whaddya mean? I was whooped after those sets! I didn't have a spotter for the 225....so dropped weight to get in more reps.
When I start off w/ bench press I will go to 275 then when go to inclines, I will do 80's or 90's..'cause that is all I can move...

Posted by: Burner02

Quote:

Originally posted by J'Bo
NT...its cause he is slacking

alot of guys do that

oohh..someone needs a spanking....
as much as I wold luv t be the one to administer to such a lovely bum...I'm going to have to refer that out to someone..now to find someone worthy enough to make them cheeks glow red......

Posted by: J'Bo

rissy is my ass owner and so he would have to spank me

btw burner doesnt your first post say that you only have 4.5 monthes til Mexico? you might want to start cleaning up the diet then hun

Posted by: Burner02

that will now be down to 3.5 months..and I know all about it! nO MORE kRISPY kREMES!
(it's a start)

Posted by: Rissole

Quote:

Originally posted by J'Bo
rissy is my ass owner and so he would have to spank me

Posted by: J'Bo

knew you would find that one rissy

Posted by: Burner02

oh sure..farm out that booty to a married man......

Posted by: J'Bo

he has two wifes b...its aloud in Aussy...one online and one offline

Posted by: Burner02

hmm..road trip!

Posted by: J'Bo

that wouldnt be online then would it

Posted by: Rissole

Quote:

Originally posted by J'Bo
he has two wifes b...its aloud in Aussy...one online and one offline

Posted by: Rissole

Quote:

Originally posted by J'Bo
knew you would find that one rissy

Did you see the young fella try and steal the precious.....

I almost lost it

Posted by: Burner02

Today's scheduled workout was cancelled due to time constraints.
To be rescheduled for tomorrow, same time.

Posted by: J'Bo

Quote:

Originally posted by Rissole
Did you see the young fella try and steal the precious.....

I almost lost it

no who

Posted by: Burner02

hey...remember...no whorring in this journal!

Posted by: shortstuff

morning Burner

Posted by: Burner02

Hiya SS!

Day 1: LEGS!

Squat:
135*15, 225*12, 225*10, 225*10, 225*10

Leg Ext:
150*10, 150*10, 150*10

Leg Curl:
150*10, 150*10, 150*10

Even though weights / reps were low, felt like great workout. Been a bit lazy..and skiped legs for a couple weeks..so were weaker..will fix that.

***this is a new split for me:
1) Legs
2) Delts / tris
3) off
4) Back
5) Chest / bi's

Will see how this works for a couple weeks..if not, switch around again

Lets se..
Food:
1) bowl cereal, skim milk, cup coffee
2) 2 chicken breasts, salad
3) meal replacement bar (metRx, I think)
4) Chicken burger w/ low fat cheese, wheat bun and serv. cottage cheese

Posted by: Burner02

Day 2:
DELTS / Tris

Seated Military BB Press:
65*15, 95*10, 135*8, 155*4, 155*6 (had spotter)

Seated lateralDB Raises:
25*10, 25*9 (very isolated! Was much harder than any other side lat raise)

Front Lateral Raise:
30*10, 30*10

Reverse Pec Deck:
120*10, 140*7

Upright Rows:
95*10, 105*7

Skull Crushers:
75*10, 75*10

Cybex Press Downs:
90*6, 70*10 (something felt bajiggity in my elbowws w/ the 90lbs..dropped the weight)

Cable Pressdowns:
Dropset:
150*4 / 100*6

Tris felt weak...

Food:
1) Bowl of cereal, skim milk, cup of coffee
2) Chicken burger w/ low fat cheese, wheat bun and serv. cottage cheese
3) chicken breast 1/2 can green beans
4) Meal replacement shake
5) chicken breast, 1/2 cup of green beans

Posted by: Burner02

okay...back to day 1...
last week's second 1/2 workouts sucked.

Chest:
Bench Press:
135*15, 185*12, 245*6, 245*4, 315*1.5

Smith INcline Bench Press:
225*4, 225*6, 185*8 / 135*10

Time

**felt really weak today. I can fuqqin bench 315..and am having problems putting up 245? WTF???? Bad day!

Better be able to lift heavier next time!

Posted by: Rissole

Dont forget B if your down on your carbs you'll feel weaker, it's been happenin to me the last 2 weeks. Mega frustrating!!!
Are you still using Flax?? A tblsp b4 you train

That can help.

Posted by: Burner02

I can't take that shiat!
it tastes..HORRIBLE! and my stomach doesn't like it...
maybe go get some of the pill form...
I had carbs though....

Posted by: shortstuff

get fish oil caps B

Posted by: Burner02

will look into it!

Posted by: shortstuff

they are like vitamins so no taste at i promise i learned about those from darren and costco has them

Posted by: Burner02

sweet! Thanks!

Posted by: J'Bo

Quote:

Originally posted by Burner02
I can't take that shiat!
it tastes..HORRIBLE! and my stomach doesn't like it...
maybe go get some of the pill form...
I had carbs though....

yah fish oil caps then

sucky boy....i love how all the girls can take flax and hemp but the boys are all wimps

Posted by: Burner02

girls also give birth...I will let y'all have that pleasure too!

Posted by: Burner02

Day 2:
legs:
Squat:
135*20, 225*12, 315*4, 315*4, 315*7 **

Leg ext.
150*10, 150*10, 160*7

Leg Curl:
150*10, 180*8, 180*8

I did not use a belt w/ the 315, so felt a litle awkward using that weith w/out it. Again, reps were low. I just wasn't 'feeling it'
That last set...got to thinking about the girl..got a bit mad, gym friends were looking and waiting for the squat rack, so focused and knocked out 7 reps! Somehow, I need to get the girl mad at me before i go to the gym...bet I will swell up!

FOOD:
1) oatmeal, protein shake, cup of coffee
2) 2 chicken breasts, salad w/ low fat caesar dressing, can dt pepsi
3) 2 chicken quesadias
4) can of soup w/ chicken breast
5) protein shake

Feel like I am going to starve tonight...but need to get my appetite back under control.....

3 liters of water

Posted by: maniclion

Quote:

i love how all the girls can take flax and hemp but the boys are all wimps

What, I can gargle flax it kinda reminds me of my Jager days when I used to drink.

got a bit mad did you, good. Tapping negative emotions and channeling them through the weights is a supplement in itself for the mind and body.

Posted by: Burner02

aloha!
yeah...getting mad about something and visualizing that into the set you are doing has helped me out in the past....

Posted by: TheGreatSatan

Lookin' at hot women in mags works for me.

Posted by: Burner02

no whorring in the journal..back to your room!

Posted by: J'Bo

Your diet is looking alot better B

Posted by: Burner02

well..not really...I didn't put down what I had the night before last....but it wasn't quite as tasty as shorty's bacon cheese burger and ice ceram...

Posted by: J'Bo

Well just take one day at a time

Posted by: Rissole

Quote:

Originally posted by J'Bo
no who

Some young fella (heavyweight1987) in another thread had my/your ass for his av. and i blasted him for it

NO ONE steals the presious

Posted by: J'Bo

he did

oh that must have pissed yah off

Posted by: Rissole

I told him i'd do him an ass avi if he wanted but he didn't reply.
Da big scary Riss monster strikes

<== monster

Posted by: Burner02

hiya..
oh look...my pals..are WHORRING in my journal again!

Posted by: Rissole

where you been Mr......
You in this comp or what....

Posted by: Burner02

hey bud-
went atv'ing in Wyoming thursday - saturday.
had a goodtime. Flipped the atv on me, but didn't get hurt.
Back for tonight, then off monday and tuesday...
I close on my loan tomorrow! Then put in my resignation here on Thursday! My last day here wil be the 9th of October!
Excited, but nervous at the same time. Even though I am not happy with this job...it is a steady paycheck....gotta just take that step out into the unknown and go for it...
How've you been?

Posted by: Rissole

Fuckin Wyoming,

Ya shoulda called in!! Thats just down the road from my place. Sound's like you've been having a blast

Things are great for me, weathers starting to get warm, back into singlets at work. See my thread entitled Woooo Hooooo http://www.ironmagazineforums.com/sh...threadid=21330 Some good news!!
Looks like you and me will both be stepping out....

Posted by: Burner02

yeah..down the road..about 6k miles??

Posted by: Rissole

No there's a wyoming just down the road about 20mins (just a funny coincidence)

Posted by: Burner02

that's a shame..this one here...barren..mostly..and the people...I swear they are inbred!

Posted by: Rissole

Another coincidence

Not barren but many six fingered people..

Posted by: Burner02

here is a link to the place where we were at. Check out teh pix and videos!
Look at how tall the damn dunes are!
http://www.dunereview.com/rocksprings.htm

Posted by: Rissole

That looks awesome!! Go the pic with all the people at the bottom

That way steep!@!

Posted by: Burner02

yep!
rode up AND down!
got stuck going up a few times on the big ones.ran outta power and traction..had to go abck down..backwards...sucked very bad..

Posted by: Rissole

Going backwards not good... flip over time...
We got some good dunes about 30mins north good for 4wding

"This is the largest moving coastal sand mass in the Southern Hemisphere" http://www.thebigrush.com.au/travel/...on%20Beach.htm

Posted by: Burner02

pretty sweet!

Posted by: Rissole

Did the woman go with you?

Posted by: Burner02

Naw...I metined the word 'camping'and she sulked awaay..she went to her mountian condo instead...
Maybe next time..if we get another atv...(we stayed in a hotel..that was acceptable, I guess..)

Posted by: Burner02

Sinday, Day 1:
Chest:
Bench Press:
135*15, 185*10, 225*8, 225*7, 225*7

Incline Smith Machine Bench Press:
225*8, 225*8, 135*20

**Time. Picked up Kristen and took her to family annual dinner / get together. Then we left and watched the movie, The Runaround. Good movie

I tried to load up 295 on the last set of incline bench, but it came right down..I had to do what I could to get the bar to lock out..then stripped the weight to do the 20 @ 135....
my muscle endurance is in the toilet. Oh..so is the strength...

This is my first week backon days, and body is fighting. I had to leave work yesterday to go home. I was fighting to stay awake..I didn't make my workout, and I have a anniversary dinner for my folks after I get off work tonight, so cannot workout either. I told Kristen that i will go with her to her spin class tomorrow morning..I will get creamed there....but I gotta drop 10 - 15 lbs in the next couple months...wish me luck...
I should be closing that fuqqing loan today, give my notice and be outta here in a week or so. That will allow me to do my two a day workouts. (am cardio and pm lifting.)

Posted by: Burner02

so..if I spin the am tomorrow..I dunno if I will be recouped enough to do legs that night, or switch up days to accomodate...
I hate having rubber legs when working the club....

Posted by: naturaltan

enough excuses Mr.Burner ... dinner this .... hate tired legs that ...

Go, lift, get out man.

Posted by: Burner02

ok..since you put it so eloquently..

how's things, buddy?
Got your suntan oil packed yet?

Posted by: naturaltan

I have a .... giggle ... naturaltan.

All I'm bringing is this fantabulous bod.

Yep ... it's getting pretty exciting for sure. My bday is on the Thrusday before we leave. So the plan (for me anyways, I don't think the missus will make it) is to party Thursday on ...

Posted by: Burner02

Day 2:
Delts:

Seated Military BB Press:
65*15, 95*10, 135*10, 135*10, 135*2.5, 135*3, 95*6
(the 2.5 reps...had a spot. 1st two reps were mine..the .5....he had to help)

Standing Side Lateral Raises:
30*12, 40*8, 40*8
(tried new angle for effect..not bad)

Bent Over Lateral Raises:
40*10, 40*10, 40*10

Upright Rows:
105*10, 105*7, 105*7
(Friend showed another way to do them..tired out real quick!)

Dumb bell Shrugs:
90*10, 90*10 (no straps)

**had a bad day yesterday: that loan I have been waiting on for so long..crapped out. The morgage guy is working on another one for me..but this is setting me back..big time! If this second attempt..doesn't work..I am going to have to do something I do not want to do, but will need to do to break out of here and get up na drunning with the real estate..details will follow later..keep fingers plan 'A' works!

I did get that 185lbs up on mil press becuse I was so pissed at the outcome of this first attempt....

Let's see..I also scrubbed, cleaned, ploished, mopped, vaccumed, dusted, and overall cleaned my house yesterday. (looks pretty damn nice, if I do say so) then happened to look somewhere and found more dust AFTER I was finished..that ticked me off..no mater how clean you think you get something..there will ALWAYS be more dirt...oy!

Nothing happened at the club lastnight..I do not think we had more than 400 people inside...= boring.
I was told I was a good bouncer....I am nice to people...I figure you get more results when you are polite. If time to go onto the 'other mode' there is a time for that. I always get my hand shook and told how good a time they had.
I will miss that job after I get rid of it in December...parts of it, at least.

Posted by: naturaltan

How did the loan crap out? Didn't you sign papers and get an approval?

btw ... I think you're a great bouncer. LOL Had we more time when we fly to Denver, I'd sure enough find out.

Posted by: Burner02

They didn't want to give a cash out. THey wanted to pay off all my bills...I was going to pay off 1/2 and live off the other 1/2 'till my realtor business income picks up and can start paying things off...so that didn't do me any good. Hopefully, the other bank won't be assholes about it and it goes thru..
Yeah..too bad your layover is so short...

Posted by: Burner02

unfortunately, didn't make it to the gym lastnight. Got off work, took a nap prior to the gym..over slept..then had to go to the club.
Nothing serious happened. I about had to do an attitude adjustment on some 150 lber...what is it with them?
The smaller the guy..the bigger the mouth / attitude.
I just laughed at him, as did the people around us when they saw me laughing at him, then followed him outside.
I met a lineman of the Phoenix Cardinals lastnight.
I didn't catch his name..just looked on the roster, but didn't recognize anything.
Jeez, that guy was HUGE! He said he was on the line..fuq..he coulda BEEN the line...big mutha! Very friendly...I RARELY have problems with big guys...
His brother, John was crackling me up. He was also big..6'6" or better. Not as huge, but still big. He was all into the 'love' this was at closing..he kept on saying, gimme a hug.. (happy drunk)
Kristen, at this minute, is in her scuba class! Next weekend, I will be taking her to New Mexico to Santa Rosa, Blue Hole for her open water portion.

Posted by: Burner02

Saturday:
Back:

Dead Lift:
135*10, 225*10, 225*10, 225*10

Suppinated Grip Pull ups:
BW*10, BW*10, BW*10, 45*6, 45*5, 45*5

Angled 1 Arm Rows:
70*10, 100*6, 100*6, 100*6

WG Pull Downs:
150*10, 150*10, 150*9

WG Cable Rows:
150*8, 150*8, 150*8

****Used the funky bench bar with the big 'U' in it so not to bang up shins..works well.

****Good work out..got weak that last sets of pull downs and rows...

Posted by: esmerelda

Errrrrrrrrmmmmmm.....can I just butt in here and say "HI"!!!!!
Nice to see your back in action.......hmmmm...wanna bounce over in Aussieland????

Posted by: Burner02

I think I'd lose to those damned kangaroos..I hear they are pretty mean boxers..

Hiya essy! Was just reading the Halloween story I wrote for you the other day..I think that was one of my best ones yet..

Posted by: Burner02

Day 1, Monday:

Chest:

Incline DB Press:
50*15, 75*10, 110*7, 110*6, 110*6

Bench Press:
225*6, 225*6, 225*6 / 135*8

Cybex Machine Chest Press:
90*10, 135*5, 135*5

Skull Crushers:
75*10, 75*5 (failed out)

Behind Head DB Tricep Ext:
50*1, 60*6

** Tris were baked..plus, they seem weak...yet I can still outbench my friends whose tris are strongger then me...

Posted by: Burner02

Day 2, Legs:

Squat:
135*15, 225*10, 315*6, 315*6, 315*7

**all i had time for....

Posted by: Erilaya

HEY Buddy.. How you doin? looks pretty dang good.. keep on fighting the good fight.
smiles.
Erilay'a

Posted by: Burner02

Day 1, CHEST:

Bar Bell Bench Press:
135*15, 185*5, 225*5, 275*5, 275*5, 275*3 ##

Smith Incline Bench Press:
225*8, 225*4, 185*8, 185*7, 225*3, 135*8

Pec Dec:
150*5, 150*5, 100*10

**Time

## Trying a new set regime to get my bench back up. 3 warm up sets, three working sets @ 5 reps. I didn't get my 5 reps on set 3 @ 275, so will have to do it again next week. When get 5 reps for all sets, will bump up 10lbs and start over! I want 315 for reps back by the time I go to Mexico!

FOOD:
1) oatmeal & MR shake
2) grilled chicken sammich on wheat bread, cottage cheese, milk
3) 1 chicken breast, 1/2 can green beans, can dt. mtn dew code red
4) PB on crackers (only a few as a light snack prior to working out..hungry)
5) 1/3 skillet sensation chicken dinner w/ extra chicken breast

Water:
at least 3 liters
2 cups coffee
3ml liquid clenbutrx (am)
5g creatine

Posted by: Burner02

Day 2, Legs:

Squats:

(to be filled in later..)

FOOD:
1) Bowl cereal (in a hurry)
2) rest of skillet sensation, saphron sweetened 'cool aid'
3) 2 chicken breasts, 1/2 can yellow beans can dt. code red
4) MRP
5) ?

Water:
at least 3 liters
3ml liquid clenbutrx (am)
5g creatine

Posted by: Rissole

Hey B,

how's it hangin?

Posted by: Burner02

Long and to the left!

Where have you been?

Posted by: Rissole

Had a big argument with my brother so i took some time off work and did nothin.....

I was still workin out but other than that... nothin...

Posted by: esmerelda

Hey there Burnbabe`....well its nice to see that someone has tried to be good..............I however have been as naughty as hell.. and lovin' it!!! Gotta get my tooshie back in the gym....just had all those lovely rugby guys come thru work.....yummmoooo... now thats a fine display of what male bodies should look like!!!

Posted by: Burner02

Quote:

Originally posted by Rissole
Had a big argument with my brother so i took some time off work and did nothin.....

I was still workin out but other than that... nothin...

um...aren't you kind of old for throwing a tantrum??

besides..take the aggressions out on the weights..they are laughing at you anyway...taunting you...talking to the other weight piles in the gym saying how the mighty rissole is afraid! Hasn't been seen in here in a LOOOOONG time!
See?? They are mocking you! RIS: GO BACK TO THE GYM! THROW THE WEIGHTS AROUND! FIGHT THE GOOD FIGHT!

DAY 2, Delts:

Machine Military Press:
10*15, 25*10, 45*10, 45*8, 45*8

Standing Side Lateral Raise:
30*10, 40*10, 50*5

BO Cable Raise:
30*10, 30*10, 30*10
**Didn't like..will not do them again..

High Upright Rows:
95*10, 95*10, 95*10

Posted by: J'Bo

hey B

long time no chat.
you still a lover boy?

Posted by: Burner02

Day 1, CHEST:

Bar Bell Bench Press:
135*15, 185*10, 225*5, 275*5, 275*5, 275*3

Smith Incline Bench Press:
225*6, 225*4, 185*10, 225*4, 135*12

Cable Flye:
50*12, 50*12, 50*12

***I REALLY have to start me cardio!
I always seem..to find a way to soak up my cardio time....need to fix that.
Was talking w/ personal trainer friend of mine about my upcoming trip to Mexico and need to drop the extra lb'age I have thus accumulated...of course..the quick and obvious things....drop my sugars..no more cervesa...or margaritas....
(man...Kristen isn't gonna like that..I think I keep her around with my marg' making skills.....)

Can't skip my coffee mate though..need..coffee...coffee..tastes bad..need creamer to make bad taste go away..vicious cycle, isn't it??
And..no more friggin doughnuts! No matter how often my crew brings them in!
Well, back to the bottle..the water bottle that is!

Posted by: J'Bo

you can have cream in your coffee, go for the heavy/whippin cream in the carton and use it as your fat source

Posted by: Burner02

Quote:

Originally posted by J'Bo
you can have cream in your coffee, go for the heavy/whippin cream in the carton and use it as your fat source

hmm..no flavor...cinnamon vanilla creme..the way to go!

I will even go and look for fish oil capsules...
blech!

Posted by: Burner02

Day 2, DELTS:
Machine Military Press:
10*15, 25*1, 45*10, 70*2, 45*8, 45*8

Standing Side Lateral Raise:
30*10, 40*8, 50*5!

Front Cable Raise:
30*10, 30*10, 30*10

BO Cable Raise:
30*8, 30*8 (Didn't like the way they felt)

High Rows:
95*10, 95*8, 95*8

DIPS:
*10, 45*0, 70*7, 70*7

Posted by: Burner02

Day 3, BACK:

Dead Lift:
135*10, 225*10, 315*5, 315*5

Close Grip Suppinated Pull Ups:
BW*10, BW*10, BW*10, 45*5, 45*5, 45*5

1 Arm Dumb Bell Row:
100*8, 100*8, 100*8

Cybex Machine Pull Downs:
135*8, 135*8, 135*8

Concentration Curls:
85*8, 85*8

**outta time

Posted by: Burner02

Day 1, CHEST:
Bench Press:
135*15, 185*5, 225*5, 295*5, 295*5, 295*5!

Incline Dumb Bell Press:
70*1, 70*10, 70*10

** Chest fried, had to get Kristen for dinner.
** Freaked out friend w/ the weights I put up..ok..freaked me out too! I was panning on doing that with 275..butt..friend told me to do 295..and I did! were pretty solid reps..that last one on last set was crap..luckily he was there....
oops..did I forget to tell him I am taking a 1-test and 4-diol stack?

heh heh....I WILL be benching 315 for reps again before I leave in December!

Posted by: Rissole

Nice work B.... Get dat 315

Posted by: Burner02

'sup, buddy!
About to get outta here for the day! The squat rack is calling my name.....

Posted by: Rissole

It's callin for me too, this arvo. Be breakin the wheel chair out this arvo.

Posted by: Burner02

I wussed out...it didn't happen. By the time I got home and got the things doen I needed toget done..it was too late..now, have to work the club all weekend..and can't have 'rubber legs'..plus don't wanna have that funky walk..so will have to postpone that workout 'till next week..

Posted by: Rissole

Same happened to me.... only it was my TP that did the wusin'. "can we do arms today...... my backs still sore from yesterday....." Shoulda made the dog do em!! Don't matter, will do them today

Goin for a new pb on leg press....

I could see you bein all tough bouncer walkin like you got a stick up your ass

Posted by: Burner02

hey bud!
yeah..doin' delts tonight....
good luck on that press!

Posted by: Rissole

Pffft.... thanks... i'm gonna need it

I wanna see some doozie shoulder press numbers ok!!

Posted by: Rissole

Hmmm leg press not so good but that mayof been from the 396lbs for 8-6-4

nice and deep too

That was Friday.. legs are still sore Tuesday nite......

Posted by: Burner02

Day 3: Delts, Tris:

Sitting Military Bar Press:
65*15, 95*10, 135*10, 155*2, 135*7, 95*8

Standing DB Lateral Raise:
30*10, 40*8, 50*6

Rev Pec Dec:
110*10, 120*8, 130*7

Upright Rows:
95*10, 95*10, 95*10

Skull Crushers:
75*10, 75*10, 75*10

Dips:
BW*10, 45*8, 45*8

***Military Press got weak real quick. weight failed after 2 reps..odd..then had to keep dropping the weight..

Posted by: Burner02

Day 4, Back:

SLDL:
135*12, 185*10, 225*5, 315*5, 315*5

Pull Up:
BW*10. BW*7, BW*7, BW*7, BW*7, BW*5 = 43 in 6 sets = sux!

Bar Bell Rows:
135*10, 185*8, 185*8, 185*8

Close Grip Reverse Grip Pull Downs:
210*10, 230*7, 230*6

Close Grip Supp. Cable Rows:
230*8, 230*8, 230*8

**time

Posted by: Burner02

Day 1, CHEST:
Bench Press:
135*15, 185*5, 225*5, 295*2, 295*3, 225*10, 135*15

Incline Bench Press:
135*10, 185*7, 135*10

Tri-set Cable Crossovers: (10 reps high, middle then low position)
40*10, *10, *10
50*10, *10, *6..failed out..

Posted by: shortstuff

I think this thread should be renamed the Burner Rissole whore thread (with a little workout stuff in between)

HAHAHAHAHA You boys are too cute.

Posted by: Burner02

I know..I did say to not whore this up...

what's up, you ripple bellied babe?

Posted by: Rissole

Hey Shortie

Posted by: Burner02

hola mate!

Posted by: Rissole

G'day... whats doin?

Posted by: shortstuff

You guys waste no time do you

I love listening to you two, well Mike in general you crack me up, you officially know how ot whore up mor then anyone here.

Posted by: Rissole

You dont know mw well enough yet SS

But you will

I got 2 clients to train may be back in about 2-3 hrs have fun

Posted by: Burner02

I have my abilities, don't I?

Did I ever tell you what neat tricks I can do with my.........

Well, Ris DID come all the way into my thread. Would have been rude to not have spoken with my friend...

Did my back the other day..as you read..rather disappointed w/ the pull ups, but my back is sore, none the less..

Posted by: Rissole

What would Burners journal be without getting it all whored up

Posted by: Burner02

Ya know..one of the best parts of you posing in my journal, Ris? Seeing that magnificant booty of J'bos.....

Posted by: Burner02

Day3; Delts:

Dumb Bell Seated Military Press:
30*15, 45*10, 55*5, 70*6, 70*6, 70*5

Standing DB Lateral Raise:
40*10, 50*6, 45*6, 40*6

Front Lateral Raise:
35*8, 35*8

BO Lateral Raise:
40*10, 40*10, 40*40

High Rows:
95*8, 95*8

DB Shrugs:
95*10, 95*9

Cardio:
10 minutes!
(ok..was pathetic..but I did some! PLUS!!! MY LEGS ARE FRIGGIN WIPED OUT FROM SPOTTING TWO DAYS AGO!)

Posted by: naturaltan

speaking of pull ups, there was a both at the expo where you could do pull ups for prizes. It was early in the morning and I managed to get 21 out. That was good for 5th place and a t-shirt. After lunch 21 didn't hold ... you needed 25 or more. I think the most was 31. If they would have let me use straps I could have done 25 for sure.

Posted by: Burner02

Damn! I cannot do that many!
now..if I were as lean as you..I wonder how I'd do W/O this extra 'insulation' I seem to keep....

Posted by: J'Bo

yah the reason why i dont come here as much is because my ass is everywhere...good reminder to keep on working though

Posted by: Rissole

Quote:

Originally posted by Burner02
Ya know..one of the best parts of you posing in my journal, Ris? Seeing that magnificant booty of J'bos.....

Glad to be of service

Now we just need to get Prince to let us have bigger avis!!

Posted by: Burner02

No gym lastnight.
Kristen's 'girlfriends' bailed on her lastnight. It was a little foggy in the early evening and they ditched. I called her after I got off work, and she was crying. She was looking forward all week to lastnight, as she had rented a costume and all. I went to her place, made her a margarita. (I am pretty good at making those..) and took her around to a couple stores to return some of the stuff she bought and to keep her company. I also gave her some of the food I had prepared so she would eat, took her home and then went to the club. Will pound my back and arms tonight..might even do some cardio..

Posted by: Rissole

Your such a S.N.A.G. Mikey

Posted by: Burner02

do I even want to know what that means?

Posted by: Rissole

Sensitive New Age Guy

Posted by: J'Bo

Some Nerdy Amorous Guy

Posted by: naturaltan

Quote:

Originally posted by Burner02
Damn! I cannot do that many!
now..if I were as lean as you..I wonder how I'd do W/O this extra 'insulation' I seem to keep....

just to satisfy my curiousity, I did 26 on back day after warming up.

Yep, when you only weight in at 165lbs, doing pulls up/chin ups is a cinch.

If there is a next Olympia gathering, I'm hoping to come in 10lbs heavier - but we'll see how that goes. I've never been able to topple the 170lb mark.

Posted by: Burner02

Day1, CHEST:

Bench Press:
135*15, 185*10, 225*8, 225*10, 315*..., 315*2, 315*2

Incline DB Bench Press:
90*8, 90*4, 90*5

Cable Flyes (3pos. high, med, low):
50*8,*8,*8, 50*8, *8, *6

Chest baked

Work out got off to bad start.
Was supposed to meet friends @ Star bucks for pre-workout coffee. Got there and waited. Friends called..said they were going to go straight to gym and skip SB. I pulled out and left to go to the gym. Friend calls me back and says I should buy them coffee and meet them @ the gym. I said No. You fuqqed me last time.
(last week, they asked me while I was on my way to the office to pick up some coffee and I would be repaid. Well, I held up my end of the bargain..they didn't. Hence, my getting fuqqed. I told hime this. So, the one guy is bent @ me.
"You know I'll get you back someday" he said. uh huh...
So, fast forward back to the bench press. First set of 315. I had this guy spot me. When I go heavy, I like hands on the bar. Its a mental thing. The bar came down in control, then I pushed and it seemed to go back up too easily, second rep was the same. Third rep, he pretty much yanked it off me. I asked, WTF?
You couldn't do it.
Right.
So, I waited my time, and let my other friend, whom I am used to lifitng with spot me. 2 good reps. THey walked off to do another exercise, I grabbe d another guy nearby, told him how I like to be spotted and got off one good one and a little assist on the 2nd. Can't do it...my ass.
I think my boy might be abit jealous that I can significantly out bench him..after his month on 'juice'....

So...we'll see if he / they wanna squat w/me tonight. These are the same guys I argue with that they think 'cause they are taller (longer legs) that they do not have to go down as far to get full range of motion. I'll still out squat them....

Oh..weighed in yesterday....<gulp>..198lbs. Would be nice if lean...but am a chubby guy....but I did do 25 minutes of cardio lastnight!

Posted by: naturaltan

315 = 6 45lb plates ... impressive!

Posted by: Burner02

so is 26 pull ups, my friend!

Posted by: Burner02

Day 3; Delts:
Seated Military Press:
65*15, 95*10, 135*10, 135*8, 135*8

Standing Side Lateral Raise:
40*10, 50*6, 40*8

Reverse Pec Dec:
120*10, 120*10, 120*8

BB High rows:
135*8, 135*8, 135*8

DB Shrugs:
90*10, 90*10

Posted by: Burner02

Day 4; Back:
SLDL:
135*15, 225*10, 315*5, 315*5, 315*5 **

Pull Ups:
BW*10, BW*10, BW*10, 45*5, 45*4, 45*2, 45*2

Wide Grip T-bar Row Machine:
45*10, 90*5, 90*5, 90*5

Wide Grip Pull Down:
220*4, 220*4

Wide Grip Seated Cable Rows:
250*5, 250*5

Pull ups..sucked. I know I weigh mmore..but DAMN!

I missed legs again...cannot have 'rubber legs' for working in the club....so..if do not get them knocked out by Tuesday..cannot do them...this Tuesday is going to HURT! (Hopefully, can get my buddy to go..so I can run him into the ground on the squat rack too..no sense in only me being miserable!)

Posted by: Burner02

DAY 1; FUGGIN CHEST!:
Bench Press:
135*15, 185*5, 225*5, 275*5, 275*5, 315*3
Drop set: 315*2 / 225*8, 135*12

Incline Bench Press:
185*8, 225*4, 135*10

3-way Cable Flyes:
Top to Bottom: 50*10/50*10/50*10
Bottom to Top: 50*10/50*10/50*10
(crying like a little girl ensued after last rep for 30 seconds)

Food:
1) 5 egg whts/1yolk, 2 slices turkey, salsa, cup coffee
2) chicken breast, 1/2 can of green beans, can dt mtn dew
3) 2 chicken breasts, 1/2 can green beans
4) 4 low fat crunchy pbutter on wheat saltines, cup of coffee
** felt full all day, even didn'[t eat too much..

WATER: 1 gallon!

I had a great fuqqin workout! I wasn't expecting too much, as I couldn't get ahold of my friend to go with, so I went alone. I was planning on knocking out reps. One of my ex bouncers and his brother came in, so I had workout partners. I pushed them, in return, pushed myself! I LOVE my 1-TEST! Might sound a little odd, but it does release a 'beast' within that lays more or less dormant!
I got to my 315 set. That first one went up hard..as I exhaled..I growled.. "GET UUUUUUUP!"
it did, and knocked out a better rep after that! I felt like a drop set after that, and did so..the one brother was in my strength range, so he followed..I think he will really be feeling it today!
I challenged him to always out rep me by one...good motivator! I was on FIRE! Next to the incline bench!
It felt GREAT! I was able to go heavier than I thought I would be able to!
Then...those 30 rep cable flyes! YEAH! I fuggin killed myself and those two other guys! I bet my name is a dirty word with them right now! heh heh....

Posted by: Rissole

Sounds sweet B

Wish that 1-test was legal here...

Posted by: J'Bo

holy smokes b...is this really your journal?
nice meals hun....finally

Posted by: Burner02

hiya J!
Yep..silly..always has been my journal..with a few friends stopping in to say howdy....

Posted by: Burner02

Day 3; DELTS:

Sitting MAchine Military Press:
10*15, 25*10, 45*10, 55*5, 85*3

Standing Side lateral Raise:
40*10, 50*5, 40*10

Standing Front Lateral Raise:
30*8, 30*5 (2nd set, leaned up agains weight tree, isolated and could swing..got REAL hard!)

Bent Over Raise:
50*8, 50*8

Bar Bell High Rows:
135*8, 135*8, 135*8

BB Shrugs:
135*20, 135*20

Posted by: J'Bo

hey b.
how yah doin?
whatcha searchin for?
hows the loan process going?
hows the love?
training? i can see your on a roll

did you book time off for Arnold yet? cause your going

20 questions just like old times

well almost 20

Posted by: Burner02

Quote:

Originally posted by J'Bo
hey b.
hey J!
(sounds like we are the Men / Women in black..)

how yah doin?
Life sux

whatcha searchin for?
The correct and wining lottery #'s..

hows the loan process going?
Prety much sounds like it is dead in the water

hows the love?
Doing good...had a snag with her negative imagination again the otehr night..but got it fixed

training? i can see your on a roll

I am good with my workouts..except for my legs...seem to have been missing them the past three weeks running..gotta fix that..

did you book time off for Arnold yet? cause your going

Will have to see..its a money thing..

20 questions just like old times

well almost 20

yep...but I havent gotten any tasty cookies lately..

Posted by: J'Bo

oh you little shit you

well xmas is coming up.

however you have to get in shape for your trip and so i will send you hemp food instead

Posted by: Burner02

Day 4; Back!

DEAD LIFTS:
135*15, 225*10, 315*10, 405*2, 315*5

CG Suppinated Pull ups:
BW*10, BW*10, BW*10, BW*8, BW*8

1 Arm DB Rows:
105*6, 95*8, 95*8

Rev. Grip Pull Down:
200*6, 200*6, 200*4

CG Cable Rows:
150*10, 150*10, 150*10

HEY RIS! DID YOU SEE THAT I DID DEADS FOR A SET OF 2 @ 405 LBS!!!!! I'm catching up to you, bro!

I felt kind of weak after the deads..I didn't get to add any weights to the pull ups.
I think I have some sinus.as I got a headache from those puill downs.

Overall, a good night in the gym!

Posted by: shortstuff

Posted by: Burner02

hey hottie!

Posted by: shortstuff

how are you??? how have things been?? how is the sweetheart???

Posted by: Burner02

Day 5; Arms:
Dips:
BW*15, 45*10, 90*8, 90*4, (The weight swung on that last rep and lost balance..)

Tri Extensions:
100*15, 200*5, 160*10/100*7/60*10

Machine Concentration Curls:
80*10, 80*10, 80*8

Compound set w/:

Cambered Bar Curls:
75*10, 75*10, 85*6 /2

Tris felt ok..bis' were starting to feel it in the tendons again..do didn't want to push it. I do not want to go thru that pain again...

Food:
1) mc D's...( barely made it to work on time....had to get something) Did have OJthough..

2) Chicken burger on wheat bun, cottage cheeses, can diet mtn dew
3) 2 chicken breasts, 1/2 can of peas, drink
4) 1 lean pocket
*work out*
5) 2 Lean pockets, 1 serving gatorade w/ 5g creatine

Water:
1 gallon

Posted by: J'Bo

Quote:

Originally posted by Burner02
Day 5; Arms:
Dips:
BW*15, 45*10, 90*8, 90*4, (The weight swung on that last rep and lost balance..)

Tri Extensions:
100*15, 200*5, 160*10/100*7/60*10

Machine Concentration Curls:
80*10, 80*10, 80*8

Compound set w/:

Cambered Bar Curls:
75*10, 75*10, 85*6 /2

Tris felt ok..bis' were starting to feel it in the tendons again..do didn't want to push it. I do not want to go thru that pain again...

Food:
1) mc D's...( barely made it to work on time....had to get something) Did have OJthough..

2) Chicken burger on wheat bun, cottage cheeses, can diet mtn dew
3) 2 chicken breasts, 1/2 can of peas, drink
4) 1 lean pocket
*work out*
5) 2 Lean pockets, 1 serving gatorade w/ 5g creatine

Water:
1 gallon

ok as soon as i post a message saying how well your eating you eat McD's and lean pockets? do you know how lean those pockets are? not lean at all

Posted by: Burner02

um...no comment...but I had to eat something..and didn't ahve time to make breaky...

Lean pockets arent TOO bad..14 g fat for two...500 - 600 cals...and only take 3 minutes in the microwave..

Posted by: J'Bo

b...i have no comment...excuses excuses...dont look at how bad things are for you...instead tell me whats good about them

Posted by: Burner02

they taste great when dipped in the correct sauce..

And washed down with a beer?

and did I mention that I can 'nuke them in less than 3 minutes?

Posted by: J'Bo

your gonna get a beating mr

Posted by: Burner02

please?

I bet you smiles or even..dare I say it..laughed @ my response..

Ya know..I put up a new weight on deads JUST for Ris..and the rat hasn't even been here to see it....
I feel unloved..

Posted by: Rissole

Quote:

Originally posted by Burner02
Day 4; Back!

DEAD LIFTS:
135*15, 225*10, 315*10, 405*2, 315*5

Not bad Mr B

Why dont you try the 405 first and see how many you can do.....
Keep maxin out bro

I picked up my heavy deads and only got 4 (i normally get 6) 528lb
I worked out that the 44lb (20kg) plates actually wiegh an extra 1 3/4 lb (800grms) 10 of those plates = an extra 8kg (17.6lb)
So i actually did 545.6lb for 4

Freakin heavy... Catch that up

Posted by: Burner02

thanks!
Had to warm up, you know..
I was thinking though...if I do get bigger and bigger with the deads...the muscles will grow..my question is...my lower back..wouldn't that get bigger..also making my waist wider as a byproduct?

That 405 was plenty heavy that time. It went up..but slowly..don't wanna hurt myself
I tink I got one og my big friends to try deads 'my way'.
Did I tell which bar I use? It is that cambered bar? It has a big 'U' in the middle? I was thinking about deads a few weeks ago. (I did not do them for the longest time, as I always wear shorts and did not like banging up my shins from the bar) WEll, I thought about that funky bar with the U in it and tried it. It works like a champ! The bar does not even touch my legs, form is still strict and all.

Posted by: Rissole

Yeah i do remember you saying about that bar... Good idea!!
I think my squats have gone up from the big deads too

I dont think it would make you wider in the back.... thats more obliques i rekon, you'd just get thicker on each side of your spine like Arnie

Posted by: naturaltan

Quote:

Originally posted by Rissole
I picked up my heavy deads and only got 4 (i normally get 6) 528lb

5 plates a side???

I don't think I've seen anyone at our gym do 5 plate/side deads.

Posted by: Rissole

Quote:

Originally posted by naturaltan
5 plates a side???

I don't think I've seen anyone at our gym do 5 plate/side deads.

Its actually 5 1/2 plates

I almost shit myself every time i lift it

Next heavy day i'm gonna get my mate to take "series" photos and i'll turn it into a giff for my av

Posted by: J'Bo

please dont show us a pic of you almost "shittin yourself"

(CLICK HERE here to view the original thread with full colors/images)

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