Kickin it up a notch with J'Bo [Forum Archive]

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Kickin it up a notch with J'Bo

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Posted by: J'Bo

So the off season is officially here and i have approxiamtely 9 monthes to gain some major muscle and make some major life changes

My workout schedule for the next 4 weeks will be as follows
Monday: Quads
Tuesday: Shoulders, Pecs, and Triceps
Wednesday: Cardio (30 min)- HIT, Calves & Abs
Thursday: Back & Biceps
Friday: Hamstrings & Booty

Saturday: Cardio (30 min)- HIT, Calves & Abs
Sunday: Cardio (45 min)- Low impact

Posted by: J'Bo

Diet for Tuesday August 5th, 2003
8:00am: 7 egg whites, 1 whole egg, 1/3 cup of oatmeal, 2 tbsp pb, 1 tbsp no sugar added jam
11:00am: 1.5 scoops of protein, 1/2 cup berries, 5 crackers (opps)
1:30pm: tin of tuna, bagel, 1 tbsp mayo, 3 slices of cheese, 2 oatmeal cookies (opps)

2:30pm: d.pepsi, chocolate bar (opps)
k i think i should settle down on the crap eating now...i have a skinny dipping session on Friday and you gotta be skinny to go dippin
5:30pm: banana, 2 tbsp pb, 5 grams glutamine (pre-workout)
8:30pm: steak, 3 cups of romaine lettuce, 1tbsp dressing, 1/4 cup croutons, corn on the cob, butta, 5 grams glutamine (post-workout)

Quads @ 7:30pm
Leg Extensions: 12x40, 10x50, 10x60, 10x60
Leg Press: 8x90, 8x180, 8x180
BB Squats: 8x95, 8x115, 8x135
never knew 3 exercises could make you walk like a pidgeon

Posted by: Stacey

Good Luck honey!!

That bagel looks yummmmy!! ENJOY!

I have one every friday..a whole wheat bagel.. I LOVE FRIDAYS!

Have a great day girl!!

Posted by: J'Bo

thanks i am having a good day even though it is raining outside and i wish i was at home watching a movie and cuddling

Posted by: Stacey

ohhh ~~ Thats the best thing to do when its raining!!!

Its not raining here--but I still wish I were home in bed!

Posted by: JB_427

Did I miss your pics J??

Posted by: shortstuff

Hey hottie, I LOVE YOUR DIET AND SCHEDULE!!!!!!!! Oh HUn You are going to do awesome!!!!!!

Posted by: butterfly

Cuddling??? With who? Do tell!!!

Posted by: J'Bo

i will pm you bf.

and as soon as i get the pics back i will post some for you all. should be this week hopefully. then you will all see what i have been up to

Posted by: shortstuff

he he

Posted by: J'Bo

he he he

Posted by: Jenny

Great new journal

LaLaLaLaLee

Posted by: J'Bo

hehehe. i am seriously laughing here...there are more smilies in this journal then on the board

geuss the IM girls are happy today

Posted by: JB_427

Quote:

Originally posted by J'Bo
and as soon as i get the pics back i will post some for you all. should be this week hopefully. then you will all see what i have been up to

Posted by: shortstuff

YEAH!!!!

Posted by: JB_427

Posted by: hardasnails1973

if you want jbo up fat to 1 tsp in meal 2 and 4 and drop banna and hit an apple with peanut butter spread on it would be even better if you want

Posted by: JB_427

Hey. Hello Excuse me, You need to end that sentence with a smilie Mr Hard.

Posted by: shortstuff

Go JB lay the smaketh downeth LOL

Posted by: JB_427

Posted by: hardasnails1973

ok Ladies (political speaking) I just dropped my carbs to 60 grams for past 4 days so [SIZE=3]PLEASE[/SIZE give me a break please

i'm at your mercy for next 16 weeks

and they know who i'm reffering too ]

Posted by: JB_427

um.. your

is wrong. lower case p please..

Posted by: shortstuff

hey 60g that is a walk in the park there MR LOL

Posted by: butterfly

Is he really trying to be serious in here today

Posted by: JB_427

Quote:

Originally posted by hardasnails1973
ok Ladies (political speaking) I just dropped my carbs to 60 grams for past 4 days so please give me a break please

i'm at your mercy for next 16 weeks

and they know who i'm reffering too

much better!

Posted by: hardasnails1973

look again

Posted by: hardasnails1973

I can see i'm getting "p"

real fast

Posted by: JB_427

huh?

you lost me. where'd ya go?

Posted by: shortstuff

Mucho better LOL Hey now, I have to do legs tonight and you should what the sargeant ius making me do

Posted by: butterfly

shit... I keep dropping chicken crumps done my shirt!!!

Posted by: Stacey

LMAO @ BF!!!!

Posted by: J'Bo

BF.....your funny today.

HAN....stop your whining you little beacth...you sound like me....btw try eating 1 cucumber a day as your only carb source and see how you like it

its pay back time

I love the whoring going on in my thread

I am a happy girl...la la la.

Pam....i gotta do a barfing leg routine 2 times a week

heavy heavy heavy but only 3 exercises.

In 9 months i am gonna have an

made of steel

Posted by: shortstuff

He He I will give you my legs I told you and I will take yours

Never had a problem with having a butt as you can see in pics I sent you of new dress LOL

Posted by: J'Bo

i know i love your butt....oh that reminds me i gotta go get some cinnabons soon

maybe Friday

Posted by: hardasnails1973

all i did was split your hams and quads. I did alot of research adn talk to alot of top trainers and they suggested you should split them to get the best results. Also your leg workouts aren't like a damn marathon. quads done in 40 minutes max and by doing them in the begining. The rest of the week is all down hill from there

Posted by: butterfly

I posted some pics for you ladies in Open Chat

Posted by: J'Bo

HAN.....i wasnt complaining you weiner head

BF....yes i saw babe and thank you VERY vERY very much

Posted by: shortstuff

I was going to have to kick some butt if we started talking about cookies and donuts and FOOD!!!!! My spenda rice is helping a bit though

Posted by: Fit Freak

OK...just stopping by...this journal is too funny

talk about whoring....but it's funny nevertheless

J'Bo....good luck in the offseason and have fun on your skinny dipping session...there's a lucky guy..or gal

out there

Posted by: J'Bo

oh yes he is lucky and so is she

Posted by: J'Bo

Jenny's got news

jenny's got news

jenny's got some news

more news

oh and my workout was effin stupidly hard

Posted by: shortstuff

HA HA HA I LOVE YOUR NEW LOCATION!!!!!!!!!

and the news is???????????

Posted by: J'Bo

you got the news already....you know the "ball" getaway

still is freaking me out

had a nightmare that i got smacked in the face with the ball....but dont what what kinda ball it was

Posted by: Jenny

J, don't worry, I don't think it's a world championship! He just wants you to be there and have fun with him..

Posted by: J'Bo

Hehehe @ Jenny :blush:
Wednesday August 6th, 2003
8:00am: 2 slices of multi grain bread, 2 slices of cheese, tin of tuna, 1/2 tomato, 1/2 tsp butter
11:00am: 1.5 scoops of protein, 1/2 cup berries
1:30pm: 5 oz chicken breast, sun dried tomatoes, 3/4 cup brown rice
4:30pm: crackers and cheese

7:30pm: Lets just say it wasnt want i was supposed to eat

6:00am: 15 min on stepper HI, 15 min of 30sec intervals on tread mill
-standing calves: 8x80, 7x50, 6x30

3 Ab Trisets
-20 reps of 15lb decline crunches
-1 min plank holds

-10 reps high reverse curls to pike hold

Posted by: shortstuff

Well you and I can be hurling buddies hun since I know I am not suppossed to be doing cardio today but I still feel bad about Monday not doing it, plus I need to loosen these legs of lead up LOL

Posted by: Jenny

I did those plank holds monday and

too.. I only did 3x45sec though

Posted by: naturaltan

skinny dipping .... ''ball' getaway .... WFT?

Where is this info you speak of ...

Posted by: J'Bo

Ok i wasnt gonna say anything NT

you snoopy little pickle head...but.

HAHA i am still not gonna say anything...pssst i will pm you

Posted by: J'Bo

Quote:

Originally posted by shortstuff
Well you and I can be hurling buddies hun since I know I am not suppossed to be doing cardio today but I still feel bad about Monday not doing it, plus I need to loosen these legs of lead up LOL

Yes do some low intensity cardio to lossen them up a bit...cross trainer is good for that

Posted by: J'Bo

Quote:

Originally posted by Jenny
I did those plank holds monday and

too.. I only did 3x45sec though

Those plank holds were darn hard today boy...i am up to 2 min if i dont do them in a triset now...usually i do 1 min front and then 30sec on each side. KILLER.

Oh hold on gotta smilie dance

oh here comes another one

we need more happy smilies dont you think?

Posted by: hardasnails1973

Jenny if you are wanting to increase calories add 1 tsp hemp oil to meal 2,4 to start then we will increase from there as desired. just have your shake an hour and a half to 2 hours before gym and you will be fine. I would strap the banna becuase of high inuslin spike, calories from the protein drink will hold you over or for extra punch slip in the 5 grams glutemine and whern you are readty 2 grams creatine half hour prior

Posted by: shortstuff

He He Jenny

Posted by: J'Bo

Baaaaaaawaaaaaaa

sucka

get down doggy

Posted by: shortstuff

Oh my goodness I am on a roll today, only been a day and a half since carb up and am already cranky

LOL

Posted by: J'Bo

well you know why i am cranky...mom and aunt flo

and i WANT MY TRIB BACK

Posted by: naturaltan

Quote:

Originally posted by J'Bo
Ok i wasnt gonna say anything NT

you snoopy little pickle head...but.

HAHA i am still not gonna say anything...pssst i will pm you

Posted by: J'Bo

What the hell.

skinny dippin= lake next weekend where the "BALL" tournment is
getaway= lake next weekend where the "BALL" tournment is

=

and

Posted by: shortstuff

so 2+3=8

Posted by: J'Bo

yeppers

and skinny dippin+ sandy/dirty bods= cleaning

Posted by: ponyboy

You forgot about the "shower" factor as well

Posted by: J'Bo

dont need a shower when you got tongues

and lakes

Posted by: naturaltan

... :giggle: .... JBo said ... skinny dippiing ... hehe ... and she said dirty

....

Posted by: J'Bo

let me tell you NT...i will be a very very clean girl after next weekend

Posted by: shortstuff

he he you are cute

Posted by: shortstuff

I had to say howdy J I found out why I have been feeling like crap........ALLERGIES!!!!!!! They are residing me apartments and so TONS OF DUST!!!! Oh and so I took some allergy medicine and I feel awesome!!!!!! I am thinking good thoughts of you hottie.

Oh and I am starting to get less sore finally

Posted by: J'Bo

Good to hear baby girl.
Talked to HAN tonight too and we drew up a plan for you and figured out what you need to do supp. wise.
Will post in your journal as soon as i get out of the bath

Posted by: shortstuff

Thank you so much honey you are a life saver. Loves and hugs and sleep wel

Posted by: J'Bo

Well Ms. Piggy jenny has gained a good 8lbs this week. Isnt that pleasant

Posted by: shortstuff

8lbs that is it, oh I know women and watched them rebound 10-20lbs because of water and eating like crap in a week. But I bet you still look hot

Posted by: J'Bo

I look like a HOT DOG not hot

Posted by: shortstuff

No not a hot dog, and honestly hun how much is water???????

Posted by: J'Bo

Quote:

Originally posted by shortstuff
No not a hot dog, and honestly hun how much is water???????

Water or not i still feel like a whale.

Posted by: shortstuff

Well I am sure someone thinks you look hot so

Posted by: ponyboy

Quote:

Originally posted by J'Bo
I look like a HOT DOG not hot

Does anyone else want to insert the weiner?

(j/k)

I remember gaining 20 lbs. in four weeks after competing two years ago...damn I miss that.

Posted by: J'Bo

Your a nut case pony...you dont actually like that

I only do chicken weiners....you got one of those

Posted by: hardasnails1973

J'bo how was the workout ?

Posted by: J'Bo

wasnt feeling great this morning...woke up at 3am with nightmares and had to eat some cucs...so i will train tonight after my apt...i really just want to get out of this town to be honest...pics are coming in a couple hours though

so i get to see what i used to look like...yes this is Jenny the moodyest chick in all of North America.

Posted by: shortstuff

It is ok hun, we all have been there and you are always there for us, we love yah anyways and let you complain

I wanna see your hot pictures

Posted by: naturaltan

wow ... a very different Jenny today, very somber sounding - hope you have a great weekend with Mr. Fireman or without him.

Posted by: J'Bo

Pics comin in a couple hours

Posted by: hardasnails1973

funny i did not goto bed untill that time and had to be up at 545.

Posted by: J'Bo

Quote:

Originally posted by hardasnails1973
funny i did not goto bed untill that time and had to be up at 545.

and thats supposed to mean what exactely?

Posted by: J'Bo

K i am back...i needed some rest before i got back into things..head was clouded and i wasnt having fun anymore.

My diet and training will be slowly increasing throughout the next couple of weeks til i am ready...body really needs a break from dieting for 8 months

Monday August 11th, 2003
6am: 30 min cardio on one VERY bruised leg and knee...i was a clutz and banged it up really good last night

this is my slacker but tasty food
8:30am: bagel, 2 tbsp cream cheese, 5 egg whites, 2 yolks
11:00am: 1/2 cup mixed fruit, 1 cup of s/f yogurt
1:30pm: tin of tuna, 3/4 cup of rice, 1 tbsp mayo, 15 pecans
4:30pm: avocado with salt, 1.5 scoops of protein
7:30pm: pecan crusted atlantic salmon

with 1/2 cup rice and cucumbers

Posted by: shortstuff

oh i hate you

But on sunday, we had to change rest day from sunday to saturday because of a wedding I have on saturday which would be right after I eat, and I am not going to a wedding half asleep and totally bloated. LOL

Posted by: J'Bo

New Schedule

Monday: 30min AM cardio / Back, Biceps, Abs
Tuesday: Rest
Wednesday: Hams and Booty and Abs
Thursday: 45min AM Cardio
Friday: Shoulders, Pecs, Triceps, Abs
Saturday: Quads, Abs, Calves
Sunday: 30min AM cardio

Posted by: J'Bo

see your journal k.

Posted by: Jenny

Mm, I like your new diet

If you start dieting again I'll have to come over there and whoop that cute hiney of yours

You really got me worried there with bleeding from the ears and stuff

Now eat those bagels and shut up!

Posted by: Jenny

Btw, why aren't you answering me on MSN

Posted by: J'Bo

I am not answering cause i am not at home silly.
One more hour of work.

Believe me i am not dieting anymore. McDonalds and Dairy Queen yesterday should tell you something

I loved my food today so far...did not stray from it and i was full enough to get me til almost the next meal.

Posted by: shortstuff

he he j hun you are too cute and I seriously owe you so big with putting up with my mood swings, better then darren does must i tell you

He freaks out when i change moods LOL Thinks it is him but you know ypou only take it out on them LOL

Posted by: sawheet

Cute

Posted by: shortstuff

he he Sawheet said cute

Posted by: J'Bo

NO CUTE in here

Shorty believe me i have mood swings when i diet too. Everyone does. It is straining mentally and physically. Vent all you want, you derserve it. Plus i got my phone hooked up tonight and so Long DISTANCE plans are awesome

Posted by: shortstuff

YEAH!!!!!!!!!! I feel close to being a rweck again today, i feel like i am holding so much water but BC is gone!!!

Posted by: J'Bo

You mean you stopped the BC in between cycles?

You are holding water cause you are stressed plain and simple. Now settle down and go for a hot tub and NO CARDIO!

I am getting moody too. You wanta know what kinda mood?

Yes its Trib time for Jenny

Posted by: shortstuff

no it is the beginning of a cycle, i had never got back on after the last cycle

Posted by: shortstuff

yes mam going hot tubbing tonight

I am in a good mood no worries sitting here BSing with a friend and talking to a hot chick!!!!!!!!! Life is good

Posted by: J'Bo

yes. life is great especially on this end

psst. i told jenny about my little friend too...she is dancing around happy

Posted by: shortstuff

YEAH!!! Now we can all dance

Posted by: J'Bo

yes we can

Posted by: shortstuff

he he am already in a better mood, I slept and I ate, Mucho happy!!!!!!!!

Posted by: J'Bo

you think your happy? i am running on pure test again

i love being non-emotional...pure happiness...damn i hate men for being like this all the damn time

love you shorty

Posted by: shortstuff

loves you too hun

Posted by: J'Bo

its all warm and fuzzy in here today. I LOVE IT

we need more happy smilieys though

Posted by: shortstuff

:smile:

Posted by: Jenny

Haha, you girls are both SO CUTE!!

Yep, I'm dancing for J today too

Okay, I think it's time for some sleep for wittle Jenny

Posted by: J'Bo

no sleeping here Jenny.
not for another 2 hours.
then i go pick up my landline and i can chat away to all my far away friends

Posted by: shortstuff

ok brb work time

Posted by: J'Bo

whatever as if you work

my darn butt is so big right now

Posted by: djrx06

Posted by: J'Bo

what are you doing coming here and sticking your tongue out in my thread mr

Posted by: Rissole

Hi J

just showing off the modified av

Posted by: shortstuff

i had to drive around for awhile so now i ate and i am happy except check your pm's

Posted by: J'Bo

sorry i havent been around when you are rissy...i miss you

saw your new ass on your avi

i may just have a couple more for you.

i ate and now i am happy too

Posted by: Rissole

Quote:

Originally posted by J'Bo
sorry i havent been around when you are rissy...i miss you

saw your new ass on your avi

i may just have a couple more for you.

Now thats what i'm talkin about

Posted by: shortstuff

Hi hottie i have a feeling your comp is freaking out, so kisses babe

Posted by: djrx06

Miss J'bo where you at?

Posted by: djrx06

Posted by: J'Bo

i am here mr. D=dodo head

(i got plenty of attitude for you today)

and Ms. S=sexy (you better be ready to whore

....hormones are a ragin

Posted by: Jenny

What about me, no nick name for me??

Posted by: J'Bo

ok J= ? j sucks...how about just HOTTY

Posted by: shortstuff

Jenny you are Ms. J-J for just sexy as hell

Posted by: J'Bo

agreed

Posted by: djrx06

Oops, it slipped again.

Posted by: J'Bo

dont make me come down there

Posted by: djrx06

I love these compliments you guys give each other.......

I am happy I am getting involved here, I will have some nicknames shortly, just give me some time......

Posted by: J'Bo

your just a horney little boy who wants to see some videos of us three girls....well dream on

those are for us to see only

Posted by: naturaltan

I know a nickname

Posted by: J'Bo

dont you even

Posted by: djrx06

NT - Glad to see you have joined us NT, BTW, nice to meet ya.
You already have a nickname for someone.....good stuff.......

J'bo - you've got me figured out all wrong......

horny? maybe.... videos?

Posted by: djrx06

Shoot NT....

Posted by: naturaltan

...

nice to meet you too DJ

Posted by: djrx06

Why doesn't J'bo want anyone to know?
Is it the C word?

Posted by: J'Bo

to be honest i dont know what you two are talking about

and no my nickname isnt that...no one has any idea what it is

Posted by: djrx06

Really? It's ok to think that.....

Posted by: J'Bo

BTW HAN my effin biceps and back are still killing me....great workout thanks

now tomorrow will be another story...i will be bitching at you boy.
btw i accidently deleted workout...please resend booty and hams.

Posted by: J'Bo

[COLOR=teal]Wednesday August 13th, 2003

Ohhhh good food

8:00am: 6 egg whites, 1 yolk, 1/3 cup of oatmeal, 2 tbsp pb, 1 tbsp no sugar added jam
11:00am: 1/2 cup mixed fruit, 1.5 scoops of protein
1:30pm: tin of tuna, 3/4 cup of rice, 1 tbsp mayo, 15 pecans

Hams and Booty and Abs

Posted by: shortstuff

oh hey missy, triceps hurt, but bui's for some reason aren't, they are the hardest part to get sore, I am happy now, i think my body is freaking out from no BC

Posted by: J'Bo

it will take time to get used to the hormonal changes.

me on the other hand am running on pure TEST

Posted by: djrx06

Pure Test huh? Look out.......

I'm scurred......

Posted by: shortstuff

so hun how are you, you are quiet???????

Posted by: djrx06

Yeah where is J'bo?

Posted by: shortstuff

She must be actually working, man what is that?????????? LOL I work for my parents so you know how that is LOL

Posted by: J'Bo

I am here now.

Did not sleep yet

i was doing some trials for a company called ENERGIZER...this Trib and other things are KILLING ME

Posted by: djrx06

Yeah I do know how it is SS.....

I heard you got that awesome job J'bo congrats........

Posted by: J'Bo

congrats

well i got the job because someone gave me good references

Posted by: shortstuff

what job???????????

Posted by: J'Bo

working for energizer testing their batteries honey

your my assistant

Posted by: shortstuff

he he i forgot

I like my job

Posted by: djrx06

You guys have the same job?? No way......
I think I have to take it to the backboard to ease the pain......

Posted by: J'Bo

dont you even start DJ

i am on the verge of spilling here

Posted by: sawheet

Spill my way baby, no batteries required

Posted by: shortstuff

oh hun

Posted by: sawheet

oh FUN

Posted by: shortstuff

he he we can have a j'bo sandwich sawheet

Posted by: J'Bo

this is the last month. not gonna do this anymore unless i am getting some REAL ASS.

Posted by: sawheet

Now your talkin betty crocker!!! Think she could handle it?

Posted by: shortstuff

LOL I am sorry hun I will give you darren to use

Posted by: djrx06

Posted by: shortstuff

he he and DJ you can be thre dressing

Posted by: sawheet

ewwwwwww

Posted by: sawheet

No penis festival please

Posted by: djrx06

The dressing, huh? That's a good one....

Posted by: shortstuff

he he kinda crunchy, kinda creamy

Posted by: sawheet

Never use the work krunchy when you are talking about a guys "package" its scary

Posted by: shortstuff

not talking about his package silly, use your imagination for minute, what would be credamy and kinda crunchy

Posted by: sawheet

OHHHhhhh gotcha, ok what would be sweet and wet?

Posted by: shortstuff

all of us

Posted by: sawheet

Alright SS you are on the ball today!!!

Posted by: shortstuff

He He I know what is on my mind, and lots of it!!!!!!!!!!! Thinking about where, when, toys, liquids, handcuffs, the works

Posted by: J'Bo

Quote:

Originally posted by shortstuff
he he we can have a j'bo sandwich sawheet

with syrup?

me handle a sandwich? HA is all i have to say...do you have any idea when the last time i went this long before getting any? NEVER

So i think that the question is would you and SS come out alive?

I would invite everyone to our little buffet lunch

SS, Sawheet, DJ, Darren....SS we would have a blast

K now the last couple of comments are just outta control...must excuse myself for a moment......

Posted by: shortstuff

oh you can take it like a trooper hun

Posted by: J'Bo

I am...but i am going on session #7 and my 34th hour of no sleep

because of my TEST issues.ggrrrrrrrrrrr

Posted by: shortstuff

LOL I am sure there are some male's out there that would love to help you out with your test issues

or femals for that matter

Posted by: hardasnails1973

She probably cursing my name as we speak LOL

Posted by: shortstuff

LOL My legs are yelling at her right now, they are not too happy LOL

Posted by: J'Bo

me cursing at you HAN? why? instead of training last night i baked 6 dozen cookies

and went out for dinner.

you tell your legs to settle down or i am gonna give it to them next week

as for the men helping me...i will just stick to chicks for now

Posted by: Rissole

Quote:

Originally posted by J'Bo
I would invite everyone to our little buffet lunch

SS, Sawheet, DJ, Darren....SS we would have a blast

Ahem...... THATS NOT "everyone"!!! Now im scarred

How are you gorgeous?? After what youdid to me last night, i ended up not getting any

Now i feel like you..........

Posted by: J'Bo

i did not do a thing Mr. it was you

it was just a given that you would be in the Jennywich

i am doing fine fine with NO sleep in 34 hours

Posted by: shortstuff

ok hun chat later we are super busy at work now, loves and hugs, may call you from hot tub tonight

Posted by: J'Bo

Ok babe. Have a good one. Remember what tomorrow brings

Posted by: Rissole

Quote:

Originally posted by J'Bo
i did not do a thing Mr. it was you

it was just a given that you would be in the Jennywich

i am doing fine fine with NO sleep in 34 hours

Oh yeah it was wasnt it

Hang in there girl, if you come over here my TP's single and would love a bone with you

Posted by: shortstuff

Hi!!! I am baclk hottie!!!!!!!

Posted by: Rissole

Gee thanks

Hi yourself SS

Posted by: djrx06

J'bo's a trooper......yes sir

Posted by: J'Bo

Hey rissy...answer your pm's

Hey DJ...turn your msn on

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