8.5 weeks Out LOL [Forum Archive]

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8.5 weeks Out LOL

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Posted by: shortstuff

K NO WHORING IN THIS THREAD!!!!!! That means I won't either, J I am going to copy schedule into this thread ASAP, but this way we can keep track better, but I need pepto bismal, my tummy doesn't feel good

Posted by: J'Bo

what did you just eat that it doesnt feel good? maybe all that pb stuck in your lungs

or maybe its just missing your sugah as jenny would say.

Posted by: shortstuff

Well shorty this is what i suggest for your meals for right now...maybe the trainer will view this and then we can all make some changes. k

Weight days:
(6:00am M-F & 9:00am S-S) Meal one: grapefruit, 6 egg whites, 2 whole eggs
(9:00am M-F) Meal two: 1.5 scoops of protein powder, 1 tbsp hemp or flax, tomato
(12:00pm) Meal three: 5 oz chicken breast, 1/2 cup brown rice, 2 cups of lettuce or spinach
(3:00pm) Meal four: tin of tuna, 1 tsp hemp or flax, cucumbers
TRAIN
(post weights) Meal five: 5 oz red meat or fish, cucumbers
(1.5 hours later) Meal six: 1.5 scoops of protein powder and celery if your really hungry

Cardio days:
(6:00am M-F & 9:00am S-S) Meal one: 1/3 cup of oats, 6 egg whites, 1 whole eggs
(9:00am M-F) Meal two: 1.5 scoops of protein powder, 1 tbsp hemp or flax, tomato
(12:00pm) Meal three: 5 oz turkey, 2 cups of steamed greens
(3:00pm) Meal four: tin of tuna, 1 tsp hemp or flax, cucumbers
TRAIN
(post weights) Meal five: 5 oz chicken breast, cucumbers
(1.5 hours later) Meal six: 1.5 scoops of protein powder and celery if your really hungry

Every 6-7 days (on a weight day) have: a banana, 3 oz yams, and 1 cup of brown rice plus 1 tbsp hemp oil at instead of Meal six.

Posted by: shortstuff

Monday- Chest & Abs
Tuesday- 20 HIIT & 20 cardio
Wednesday- Back & Abs
Thursday- Shoulders & 45 min AM cardio
Friday- Arms & Abs
Saturday- 20 HIIT & 20 cardio
Sunday- Rest

Monday- Chest, Abs & 45 min AM cardio
Tuesday- Legs
Wednesday- Arms & Abs
Thursday-20 HIIT & 20 cardio
Friday- Shoulders & Abs
Saturday- Rest
Sunday- Back, Abs & 20 HIIT & 20 cardio

Posted by: hardasnails1973

pam did your little problem seize ? yhombie can also thin the blood out similar to aspirin in that way. Why people with high blood pressure are not suppose to take it. Also more males you have "that problem" it not only forces harder blood flow, but also aids in thining the blood alittle so it can go where its goto go. I know this sounds weird but at GNC where I worked the "brothers" would come in and buy that stuff becuase greater the distance the blood has to travel less likely ...well you know

Posted by: shortstuff

Yeah it still is lightly bleeding but not nearly as bad as this weekend

Posted by: hardasnails1973

I would suggest dropping protein alittle (down to 140-150), but keep every thing else the same becuase women do not have the hornomes to process it the same as men do and it can end up storing as fat if not care ful

Posted by: shortstuff

Ijust want everything to go back to normal, I am just very irritated at this moment.

Posted by: JB_427

Is rootin' ya on considered whoring?

If so, Im sorry Pam.. I'll beat it

Is not, then GO PAM!!! WOOOOO-HOOOOOOOOOOOO!! Getting closer!!

Posted by: shortstuff

Thanks Jodi@!1!!!!!!!b Feel free to whore!!!!

Posted by: J'Bo

hey hey hey pammy you stop telling people to whore

hellos and routing are good whoring is bad

Posted by: JB_427

Hows the tummy Pam?

I could be very motherly sometimes, you know..

Posted by: shortstuff

He He it is ok, just kinda rolling still but I am being good today, even though everyone is eating muffins and cookies around me

I am enjoying my water LOL

Posted by: JB_427

want me to hit 'em all?

I will unload on the cookie eaters for you. I dont fight, but when it comes to cookies, That my dear, I will do.

Posted by: shortstuff

I will give them all to you to bea tup LOL I want a cookie!!!!!!!!

Posted by: shortstuff

8/4/03-

7am- 2 whole eggs, 6 whites, 1/2 grapefruit
11am- 5oz turkey, 2oz potato
2:00pm- 5oz steak, cuces
5pm-1.5 scoop protein
10pm- protein bar
11:30pm-1c brown rice, 3 oz potato, banana, 1tbsp flax

Bench Press-10x10lbs, 10x20lbs, 9x20lbs, 10x20lbs (assisted)
superset-cable crossovers-3x10x30lbs
pushups til failure
swissball flys-3x20lbs
dropset pec deck-60lbs and down til failure

Posted by: JB_427

Posted by: shortstuff

You so did not do that

Posted by: J'Bo

that wasnt nice jodi.

now take it back.

Posted by: JB_427

Im sorry...

Im a bad bad girl.

Here. I'll make it up to you:

Posted by: shortstuff

I have some of those here at work

Oh that reminds me I owe a hot chica some cookies

Posted by: shortstuff

much better LOL :chomping:

Posted by: Jenny

Hey Pam, I'm not whoring

JB, that was pure EVIL!!

I know you can do this Pammie, KICK SOME BOOTY!

Posted by: JB_427

What?!?!? I made it up to her!!!

No fun.

Posted by: shortstuff

it is ok, i will let hot chicas torture me

Posted by: J'Bo

@JB. good recover babe

Posted by: JB_427

Posted by: Jenny

Quote:

Originally posted by JB_427
What?!?!? I made it up to her!!!

No fun.

Yeay you did!

Hey, nice avvy btw

Posted by: JB_427

You like my lack of abs??

See now I feel bad whoring in Pam's thread. Pam, I'll make it up to you. Want a picture of lettuce??

Posted by: shortstuff

Legs & Abs
Walking Lunges-4x10x25lbs each hand
Superset: Hack Squats-20x10lbs each side, 3x15x10lbs each side
& DB SL Deads-2x20x32.5lbs, 15x32.5lbs
Leg Extensions-3x15x40lbs
Superset: Deep Smith Squats-3x15x25lbs each side

& Lying Leg Curls-3x15x30lbs

Superset: Abductors-3x15x55lbs
& Adductors-3x15x75lbs

3 Trisets of: (wussed out on these am doing these tomorrow)
Decline Crunches w/ 15lb plate (20 reps)
Oblique Raises with 25lb Plate (10 reps each side)
Hanging Leg Raises (12 reps)
[/COLOR]

Posted by: shortstuff

Here is a real post for today-

7am- 6 whites, 2 whole, 1/2 grapefruit
10am-1.5scoop protein, 1tbsp hemp

1pm-1/2c brown rice, 5oz chicken, cuces
3:30pm- can tuna, 1tsp flax, cuces
6:30pm-5oz steak, cuces
9:30pm-1.5scoop protein

Posted by: J'Bo

I will tell you why you are feeling crappy from the hemp and why everyone that starts taking it does. Its because you are VERY toxic right now and are consuming alot of chemicals. Hemp is a powerful antioxidant and is also a detoxifier. Get through this and you will feel better in the end.

Posted by: hardasnails1973

Learning some thing new every day

Posted by: shortstuff

I amfeeling abit better, my tummy has calmed down and am killing time til legs, aand I think j'bo is confused with wanting me to do abs today, she me do them yesterday, but if she ssays so I guess.

Posted by: J'Bo

Excuse me Pammy....there is no record of last weeks arm workout...did you not do it

or just not journal it

well in that case here you go smarty pants...punishment

Arms: 3 sets of 8-10 reps
Dips until failure
Superset #1
-Bicep Cable Curls
-Tricep Pushdowns (with same bar as curls)

Superset #2
-Lying Overhead Cable Extensions
-Standing Overhead Cable Extensions

Superset #3
-Long Bar Curls
-Swiss Ball Concentration Curls

3 Trisets of:
Decline Crunches w/ 15lb plate (20 reps)
Oblique Raises with 25lb Plate (10 reps each side)
Hanging Leg Raises (12 reps)

Posted by: shortstuff

Hey now I did it I promise, ask Darren :-p He watched me

But yes mam will do do and may cry and whine about it too LOL

Posted by: Jenny

Morning Pam! I see you online!

Ooops, right, no whoring here..

Whores hangout!!

Posted by: shortstuff

Oh and am adding a bit of cardio in on lunch to try and loosen these egs up since I think my butt is going to cramp if I move to fast LOL

Posted by: shortstuff

http://www.lincolncity.com/ironman/mmpixbp02.html

This is the first show i am looking at, I know it is a week later, but it is also in my own state so possibly some more friends could come, the second one is in seattle, WA

Posted by: hardasnails1973

good morning pam
How are we doing

Posted by: shortstuff

I am good, my ass hurts likes a mother but I am good, you???? I have been exhausted the last couple days from getting no sleep last weekend because I was so busy so now I have some cardio to make up LOL

Posted by: shortstuff

cool, well glad things are good for you

Posted by: J'Bo

Quote:

Originally posted by hardasnails1973
doing good just had BF taken i was in 4% range at 215 and holding still holding water on my lower back but i got 7 weeks. Going to get posing 20 minutes a night to tighten up I set a pr on bench for 425 x 3 and jake did as well 405 x 4. I went back to the mehtod i told you about not wasting your time on warming up but just to let body expereince the weigth and saving max effort for workotu sets. I helping lori to get ready for a show we will al be doing in novemeber and maybe may be nationals

Have you ever heard of just saying a simple "good thanks or fine thank-you"? Not everyone has as easy a time getting lean like you and it always seems like you have a story ABOUT HAN to go along with everything. Life isnt just about you! Post particulars in your diet and answer the question

K i am better now that i got that off of my chest.

Posted by: shortstuff

Posted by: sawheet

ummm I umm did not eat any ice cream last night, that was not easy!

Posted by: shortstuff

Oh sawheet you are so sweet

I had some peanut butter, the last of what was in my house and now it is akll gone, all the peanut butter, SF popsicles are gone, pudding, rice cakes, I want food

Posted by: shortstuff

well i am glad you have the metabolism to cheat and be able to stay out all night and train hard the next day but some of us have a hard enough time getting down to where they need to be as is without even a freaking cheat in lets see here going on three months now

Posted by: shortstuff

i went to two weddings and a party, no drinking, no cake no real food so lets just stop before i get cranky

Posted by: hardasnails1973

I got a wedding week before my show : _ ( and is going to be eating galore.

Posted by: shortstuff

do you not get what i am saying, so please don't get me started, i don't need to hear about all your cheats and all that stuff, i am having a hard enough time as is

Posted by: J'Bo

Quote:

Originally posted by hardasnails1973
i think all this talk of peanut butter is making me of having a nice cheat meal of my whey protein icecream mixed in with some peanut butter MMMMMMM saturday night and then dancing for 2 hours to burn it off. FYI best time to cheat is with your last meal and then go do some kind of phyiscal activite for a sustained time and it will not impact your results ...

are you a fuckin knob? did you not read the above post?

LIFE IS NOT ALL ABOUT YOU! post your own issues in your journal

Posted by: sawheet

omg haha knob, classic Ss stick with it girl, good job, just throw that shit out and you will not eat it

Posted by: shortstuff

ok i think j'bo is going to kill me but I did not train today or do cardio, i hurt too bad was too tired and i was crying too hard because my friend that was in the hospital left to go back to california. So I was not in any shape to train today, so this was my day off for th week so I am not taking days this weekend off.

Posted by: Jenny

Quote:

Originally posted by J'Bo
are you a fuckin knob? did you not read the above post?

LIFE IS NOT ALL ABOUT YOU! post your own issues in your journal

You rock J!

Posted by: J'Bo

Quote:

Originally posted by shortstuff
ok i think j'bo is going to kill me but I did not train today or do cardio, i hurt too bad was too tired and i was crying too hard because my friend that was in the hospital left to go back to california. So I was not in any shape to train today, so this was my day off for th week so I am not taking days this weekend off.

i am not gonna kill you...i told you if you need a day off....then take it....you grow best when you rest

so chill and be happy cause Friday is almost here.

Posted by: hardasnails1973

Pam,
Some times the best thing to do is just to listen to your body and a day off isn't going to hurt you. It may even help you. look at it as a postive not a negative. There are always to sides to a coin. Stay postive and focused and things will come together in the end they always seem to do

Posted by: shortstuff

I am great today kinda sad one of my close friends had to leave but I am good, had some peanut butter again LOL at my friends house yesterday with him but I feel great, off to do some cardio (FINALLY) LOL I love you guys

Posted by: hardasnails1973

we are here to support each other in what ever our goals are but some times there comes a time when other factors need to be taken in consideration before reaching our desired goals. It is good you realize your freinds and family comes before competition. Some people don't have their priorities straight and it will come back to haunt them. 2 years ago I dieted for a show and had to ditch it because my mom was diagnosed with cancer and I had to be home to comfort her becuase she was hysterical and morning before the show she had to make the hardest decision a women could have (doctors were going to remove one of her breasts) Actually the doctors had her convinced to have her do it, but my being there I changed her mind and luckily she was able to keep it and things worked out for the best... She is fine now

Posted by: shortstuff

You know I feel better after getting up and doing my cardio getting back into a routine, but this weekend was hard on me, seeing a friend hurt and sick and then spending the last couple days with him and having some great talks made me realize some things and that if things don't come together this go around, at least I am happy and healthy and young, and with more time will come more physical maturity and that will help me starting to train so young. But my friend is not ok, but will get through things and so that makes me feel better talking to him and seeing him smile.

Posted by: Jenny

How old are you Pam? I can't believe I don't know that

Posted by: shortstuff

21

Posted by: shortstuff

Don't worry about it, one of my bestest friends always forgets, he always thinks I am like 25 because ask anyone who knows me I do not act my age ever. (only when drunk) LOL

Posted by: naturaltan

Quote:

Originally posted by shortstuff
You know I feel better after getting up and doing my cardio getting back into a routine, but this weekend was hard on me, seeing a friend hurt and sick and then spending the last couple days with him and having some great talks made me realize some things and that if things don't come together this go around, at least I am happy and healthy and young, and with more time will come more physical maturity and that will help me starting to train so young. But my friend is not ok, but will get through things and so that makes me feel better talking to him and seeing him smile.

Nice to see that you have such a great understanding of priorities!

It's friends like you that maintain such positive vibes that will help your friend thru whatever he is going thru!!! Keep a smile on your face and see how much that help him!

Posted by: J'Bo

Opps its cardio only day today...well here is tomorrows workout then

I can feel tomorrow is gonna be a great day

Shoulders 3 sets of:
Seated DB Arnold Presses (10-12reps)
Superset:
Standing Cable Laterals (8-10reps)
Front Cable Raises (8-10reps)
Seated Bent Over Rears (8-10reps)
Upright Smith Rows (10-12reps)

Abs 3 trisets of:
-45 sec Plank Holds
-Cable Rope Crunches (20 reps)
-Decline Reverse Crunches (15 reps)

Posted by: shortstuff

LOL Ok mam, when would you like me to do arms then???? Saturday???

Posted by: J'Bo

oh you did not do arms yesterday right........hummmm arms today and then cardio friday and shoulders sat.

now i dont have to give you a program til sun....gonna be busy

this weekend

Posted by: shortstuff

LOL I think I can understand LOL I am cleaning all weekend

Going to clean my house and my bestest buddy just moved into his first house so we are going to clean his house

Posted by: J'Bo

Yah i am doing some cleaning too

Posted by: shortstuff

cleaning someone's pipes?????

Posted by: J'Bo

ROFLMAO @ SS.

man we are all pretty damn hilarious today...must have gotten either no sleep or plenty of it

Posted by: shortstuff

he he or are seeing someone in a week and a DAY!!!!! SO I HAVE PLENTY OF MOTIVATION!!!

Posted by: shortstuff

Oh and hun I am going to do cardio today and arms tomorrow and shoulders the day after

How does that sound???

Posted by: Jenny

21?. We're almost the same age.. I'll be 20 in November..

How old is Darren?

Posted by: shortstuff

That is it????????? I thought you were so much older

Darren in 25

Posted by: Jenny

Haha, well, I hear that too

Justin is 24

Posted by: shortstuff

Food For 8/7/03

6:30am-6whites, 1 whole, 1/3c oats
9:30am-1.5scoop protein, 1tbsp hemp
12:30pm-5oz turkey, tomato
3:30pm-can tuna, cuce, 1 tsp hemp
7:30pm-5oz chicken, 1tbsp guac for fat, lettuce
9pm-1.5scoop protein

Posted by: shortstuff

hey honey, I am so tired still, need to sleep for days. Oh do you know anything god to cycle with my EC stack??

Posted by: J'Bo

no dont do arms then shoulders the next day....wont be able to push your shoulders enough...take a break with cardio only in between...i feel like an old bag compared to the two of you

Posted by: shortstuff

you are not su shush, ok do arms tonight

man i am pooped and i need to figure out what to cycle with my ec stack now and with eight weeks i am starting to freak out now

Posted by: J'Bo

i would just start using a over the counter fat burner for a bit and then go back on the EC.

Posted by: shortstuff

like hydroxy cut or something like that?

Posted by: shortstuff

i am sorry hun i am so tired i can't see straight, slept awful last night

Posted by: J'Bo

yes. something like that...try clenbutrx...ask BF about it first or someone else that has taken it. dont do arms if you have no energy.

Posted by: shortstuff

i will have energy dangit

Posted by: J'Bo

that was just to get you going

Posted by: shortstuff

he he I am tired but i am napping on lunch, oh hun should i do rice still even though i did oatmeal by accident this morning??

Posted by: J'Bo

no rice

tomato and cucs instead.

Posted by: shortstuff

ok mam, :-) I can do that isn't a problem I have eaten worse before

Posted by: J'Bo

oh i am sure you have....especially if you start the liquid clen...heard its TERRIBLE

Posted by: hardasnails1973

Clenbuterx is best complete fat burner out there IMO its expensive and will knock you on your ass if you don't watch it. It was so strong I could only take 2 5cc dosages a day becuase it had me zinging all day. A GREAT PRODUCT expensive though but contains every thing you need. use subligal liquid gets in system with in 15 minutes !!

Posted by: shortstuff

the liquid form and cycle for how long and what dosages??

Posted by: J'Bo

talk to dave about this...he is the expert....i will call him tonight for you SS.

Posted by: shortstuff

ok thanks chica, i am going to eat and then nap on lunch I am exahusted

Posted by: shortstuff

ok i am awake again and feeling better, headache is gone

Posted by: J'Bo

these are my emotions today. I was so much happier when i had all the test in my body

Posted by: shortstuff

more like a man no emotions just hormones LOL

Posted by: shortstuff

oh i know i asked han but what do you think of splenda when dieting?

Posted by: J'Bo

yes....your right....i want to be emotionless again

Posted by: brennan

Quote:

Originally posted by JB_427
You like my lack of abs??

See now I feel bad whoring in Pam's thread. Pam, I'll make it up to you. Want a picture of lettuce??

lack of abs? i think your stomach is perfect! why u gotta be 9 yrs older than me...ahhahaha

Posted by: shortstuff

how old is JB???????

Posted by: brennan

30 i guess...her profile says she was born in '73...im only 21, but im not too young am I? ahhaha

Posted by: shortstuff

Arms: 3 sets of 8-10 reps
Dips until failure -no assist
Superset #1
-Bicep Cable Curls60lbs
-Tricep Pushdowns (with same bar as curls)80lbs

Superset #2
-Lying Overhead Cable Extensions60lbs
-Standing Overhead Cable Extensions60lbs

Superset #3
-Long Bar Curls30lbs
-Swiss Ball Concentration Curls12.5lbs

3 Trisets of:
Decline Crunches w/ 15lb plate (20 reps)
Oblique Raises with 25lb Plate (10 reps each side)
Hanging Leg Raises (12 reps)

J I was a sweaty mess and panty like I had run a mile in 5min fter all this LOL

Posted by: J'Bo

morning sugah.
great weights

80lb pushdowns

i would like you to make an apt. to get your bf% taken in 2 weeks.
also did you get any info from Dave?
get a cheap over the counter fat burner for the next month and then order your clenbutrx and we will try that as soon as your done your this months tribestan. k.

Posted by: shortstuff

OK hottie- Doctor for BF% they can do that?????? I didn't know that

Dave was awesome and looks like liquid would be the way to go. I f I can shotgun the hemp I can take anything LOL So I will just get what I can in a couple days and then finish the trib.

Posted by: shortstuff

Food for 8/8/03

Oh and no spenda will be in my house from here on out since what I had bought for Darren is now gone, going to see how tat affects things but I will keep some at work and bring home what I need so it isn't in my house. I need to seriously kick my ass so I can do this in 8-9 weeks

6am-6 whites, 1 whole, 1/3c oats
9am-1.5 scoop protein, 1tbsp hemp shotgunner with CL chaser

1pm-5oz chicken, cuces
3pm-can tuna, cuces, 1 tsp flax
6pm-5oz chicken, lettuce
9pm-1.5 scoop protein

Posted by: J'Bo

you are kickin ass already babe

Posted by: shortstuff

I hope so I just put on my pants and I am holding something around my waist and back LOL And I DON"T LIKE IT!!!!

But I do have to say I am liking my legs more and more

Posted by: J'Bo

me too

Posted by: shortstuff

He He, wrapped around you

Posted by: J'Bo

he he good

Posted by: shortstuff

WAHOO time for lunch which means HIIT on a regular bike and 20 minutes on the elliptical immediately after.

am feeling really big today, have a pouch in the front, to me at least

Posted by: J'Bo

well at least you did not just finish eating a bag of crispey mini rice cakes that has 1414g of sodium.

I AM DYING AND NEED WATER...i am like the sea over here.

Posted by: shortstuff

mmmmmmm that sounds good, I just had my chickien and cuces and I am stil monrly hungry LOL :chomping:

Posted by: shortstuff

I am freaking starving, starving, me want food, 30 minutes to go, need food, starving, need food, starving!!!!!!!!!!!!!

Posted by: Fade

I'm gonna go out and eat right now. Yummy yummy

Posted by: shortstuff

FOOD 8/9/03

8:30AM-6 whites, 2 whole, 1/2 grapefruit
11:30am-1.5 scoop protein, 1/2c brown rice
(TRAIN)
2:30pm-5oz steak, cuces
5:30pm-can tuna, cuces
8:30pm-5oz chicken, lettuce, 1 tsp flax
11pm-1cup brown rice, 3oz potato (red), banana, 1 tbsp flax

Posted by: shortstuff

new pics i am starting to get happier, i can see changes :-)

Posted by: shortstuff

side

Posted by: shortstuff

other side

Posted by: sawheet

Looking good Ss, keep up the good work!!!

Posted by: shortstuff

8/9/03

Shoulders 3 sets of:
Seated DB Arnold Presses (10-12reps)17.5lbsx12, 20x11, 20x11, 20x6,17.5x6
Superset:
Standing Cable Laterals (8-10reps)couldn't do cable, no strong enough but did DB straight arm 10lbsx8,7.5lbsx10,7.5lbsx9
Front Cable Raises (8-10reps)10x20lbs, 6x20lbs, 6x10lbs, 10x10lbs
SuperSet:
Seated Bent Over Rears (8-10reps)7.5lbsx10, 7.5lbsx10, 7.5lbsx9
Upright Smith Rows (10-12reps)10x10lbs each side, 9x10lbs, 8x10lbs
MY SHOULDERS ARE THROBBING!!!!!!!!!!!

Abs 3 trisets of:I HATE YOU I ALMOST

-45 sec Plank Holds I had to do last two with a drop about 20 secs in but kept going
-Cable Rope Crunches (20 reps)90lbs, 80lbs,80lbs
-Decline Reverse Crunches (15 reps)yeah these were all done but with like 1/2sec drop in between at like 8, but did all 15

Posted by: shortstuff

Thanks sawheet your sweet

Posted by: shortstuff

Ok I am excited am picking up liquid clenbuterx the 240cc bottle for what i would pay to have it shipped here

YEAH!!!! That means I can start it soon

Posted by: J'Bo

Quote:

J I was a sweaty mess and panty like I had run a mile in 5min fter all this LOL

do you realize you said panty

Posted by: J'Bo

that was a great workout shorty...thumbs up you hotty...see we backed off and now your progressing alot faster and better...you will come in looking HOT HOT HOT

Posted by: sawheet

I Hate it when my dog gets hot and pantys all over the couch

Posted by: shortstuff

lol, you know what i was thinking about then

Posted by: J'Bo

Shorty please put dates on your workout logs

Here is your schedule for the next 2 weeks:

Sunday: 20 min HIIT, 20 min Cardio, Back & Abs
Monday: 40 min AM Cardio
Tuesday: Arms & Abs
Wednesday: Legs
Thursday: REST
Friday: Shoulders & Abs, 40 min AM Cardio (do together then have cheat meal within 1.5 of workout)
Saturday: 30 min Cardio in AM before wedding

Sunday: 20 min AM Cardio, Chest & Back
Monday: 20 min AM Cardio
Tuesday: 20 min AM Cardio, Arms & Abs
Wednesday: 20 min AM Cardio, Legs
Thursday: 20 min AM Cardio
Friday: 20 min AM Cardio, Shoulders & Abs
Saturday: REST

Posted by: sawheet

Crak that whip babe

Posted by: shortstuff

8/10/03

AM Wieght Workout-

wide grip lat pulls- 10x50lbs, 10x60lbs, 10x70lbs, 10x70lbs(with assist)
superset
wide grip pullups/close grip pullsups (assisted) 10x12(assist #for both), 10x13, 10x14
seated rope rows-10x50lbs,10x60lbs, 9x60lbs, 5x50lbs
weighted hyper extensions-3x12x25lbs

abs-
leg raises to tuck-3x15
planks raises-3x45sec I thought I was going to die
weighted obliques3x10x25lbs

6pm-HIIT and 20 minutes Cardio

Posted by: shortstuff

Food For 8/10/03

10am-1/3c oats, 6 whites, 1 whole
1pm-5oz steak, cuces
4pm-1.5 scoop protein, 1tbsp flax, cuces
7pm-5oz chicken, cuces 1 tsp flax
9pm-1.5 scoop protein

Posted by: J'Bo

Workouts

Arms & Abs (tuesday)
Superset 1: Standing DB Curls: 12, 10, 8, 8
Superset 1: Lying DB Extensions: 12, 10, 8, 8

Superset 2: Incline DB Curls: 3 sets of 8
Superset 2: Standing BB Extensions: 3 sets of 10

Triset: Preacher Curls: 3 sets of 8
Triset: Dips: 3 sets of 12
Triset: DB Kickbacks: 3 sets of 10

Triset: Crunches: 3 sets of 30
Triset: Seated Leg Tucks: 3 sets of 30 reps
Triset: Seated Medicine Ball Twists: 3 sets of 15 per side

Legs

(wednesday)
Smith Machine Low Squats: 12, 10, 8, 6
High and Narrow Leg Press: 12, 10, 8, 6

Superset 1: BB Squats: 3 sets of 10
Superset 1: Leg Extensions: 3 sets of 10

Superset 2: DB SL Deads: 3 sets of 10
Superset 2: Lying Leg Curls: 3 sets of 10

Seated Calf Raises: 3 sets of 15

Shoulders & Abs (friday)
Superset 1: DB Press: 10, 8, 12, 6
Superset 1: Seated DB Laterals: 10, 8, 12, 6

Superset 2: Front DB Laterals: 3 sets of 8
Superset 2: Bent Over Cable Laterals: 3 sets of 8

Superset 3: Upright BB Rows: 3 sets of 8
Superset 3: Lying Side Laterals: 3 sets of 8

Triset: Rope Crunches: 3 sets of 30
Triset: Plank Holds: 3 sets of 45 sec
Triset: Decline Crunches: 3 sets of 15

Chest & Back (sunday)
Superset 1: Smith Machine Flat Bench Press: 12, 10, 8
Superset 1: Wide Grip Pulldowns: 12, 10, 8

Superset 2: Incline DB Press: 12, 10, 8
Superset 2: Close Grip Pulldowns: 12, 10, 8

Superset 3: Swiss Ball Pullovers: 3 sets of 10
Superset 3: Bent Over BB Rows: 3 sets of 8

Posted by: shortstuff

Oh I think you are trying to kill me LOL I have some questions but will pm you hun

Posted by: J'Bo

want to go hard for the next couple of weeks. supersetting will act as another fat burning mode and that way we can slack on the cardio for now. want to see how the clen works on you and then we will make changes to your diet in 2 weeks.

Posted by: shortstuff

Quote:

Superset 1: Standing DB Curls: 12, 10, 8, 8

Are these the reps, as in doing a drop set and only one set of that drop set???

Posted by: J'Bo

those are 4 supersets with 12 reps on first set, 10 reps on second set, etc.

Posted by: shortstuff

ah ok i understand now hun thanks love have a great night!!!!!!!!!!!

Posted by: shortstuff

8/11/03 Food & Cardio

1ml Liquid Clenbuterx
1000mg L-Carnitine
6am-40 minutes incline treadmill

7am-6whites, 1 whole, 1/3c oats
250mg ALA
ginger root
liver tabs-4
multi vitamin
1000mg Viitamin C
1000mg Calcium

10am-1.5 scoop protein, 1 tbsp hemp
250mg ALA
ginger root
tribestan
4 liver tabs

1pm-5oz chicken, cuces

250mg ALA
Ginger Root
4 Liver Tabs
1000mg Vitamin C

2pm-1ml Liquid Clenbuterx

4pm-can tuna cuces, 1 tsp flax
250mg ALA
Ginger Root
4 Liver Tabs
Tribestan

7pm-5oz turkey, cuces

250mg ALA
Ginger Root
4 Liver Tabs
1000mg Vitamin C

9pm-1.5 scoop protein
250mg ALA
Ginger Root
4 Liver Tabs
Tribestan

Posted by: J'Bo

morning sweety....how was your cardio on the clen?

Posted by: shortstuff

I am sweating like a pig but think after a week I may try 1.5ml, I took L-carnitine with it though since I still have aprt of a bottle. Tonight though I am taking alone so I will tell you how I feel, it did majorly wake me up about an hour after I took it.

Posted by: J'Bo

thats perfect...sweat and alertness is what we are looking for...remember mini changes produce results so lets keep doing what your doing for now...no changes.

Posted by: shortstuff

ok can do

you are too cute

Posted by: J'Bo

not cute

today

Posted by: shortstuff

He He Are you at work today missy, because I need to have my whore with me to make me stay focused at work,not wanting to go to work at all!!!!!!!!!!! Darren is coming here in the two weeks after I go there!!!!!!!!!

Posted by: J'Bo

cool...i am trying to plan a trip to Florida too

he is coming for your show too right?

i will be here to whore all day

i got the giggles today

Posted by: shortstuff

Good because I do too

He should but not sure which one, I have to figure that out. I need to figure out how the hell I am going to get makeup done and hair and all that while all this outside of portland. AHHHHH STRESSS!!!!!!!

Posted by: shortstuff

Dang it I thought it was SUnday was rest oh well, looks like I will be going to the wedding all bloated LOL Going out dancing that night so, it will be good to do on Saturday, man I am going to look gross at the wedding

Posted by: J'Bo

dont stress about it, we will figure it out.

i think that you should do both comps....the first one for practice and then you will be a pro when the second one comes.

book your nail apt. a week before your first comp. i would suggest getting plain gel nails with french tips...it looks really good with a tan and is very natural looking...bring a pic of the make up like to the makeup artist...tell her you like that face but that it has to look like that under 2434534 watt lights...do a trial run or talk to someone that has used the artist before...alow at least 1 hour for your makeup apt...for hair i always get it done the way i like and if you are going out of town then take a pic of your hair at the trial and bring it to the hair dresser there...she can just copy it.

as for the shoes...i am still searching for you...my federation requires us to buy two pairs...one black for compulsorary round and another pair for the two other rounds...find this out this week what you are required to wear and the rules...then email them to me...this should be your priority this week...rules and regs so we can get you all posed up.

you will do fine if you concentrate on getting a few things done everyweek other than running around at the last minute.

Posted by: J'Bo

Quote:

Originally posted by shortstuff
Dang it I thought it was SUnday was rest oh well, looks like I will be going to the wedding all bloated LOL Going out dancing that night so, it will be good to do on Saturday, man I am going to look gross at the wedding

no we have to do some switching around.
what time is the wedding on sat?
what are you doing sunday?
will you be with darren still sunday?

Posted by: shortstuff

I am doing nothing except hang out with darren on sunday and he said he would eat with me LOL

Saturday is just rough because of the wedding at 2pm. So we won't be done until like 5pm. Ok, I am going to take some time today to pick a gals brain down at the place I got the liquid clen. Oh and am calling the seamstress on my lunch

We should make a check off list. Oh I will do that on lunch also, make a checkoff list of things I need to, will help me remember

Posted by: J'Bo

yes you should post the list here and we can check them off as you go.

I adjusted your plan...see above.

Do your cardio and weights together on Friday and then have your cheat within 1.5 hours of your workout.

Posted by: J'Bo

your gonna do your workout on Sunday though right?

Posted by: shortstuff

Yes mam and darren will go with me to the gym

He is sucha good workout buddy

Posted by: J'Bo

i have a hard time doing squats with hotties behind me

oh i miss being spotted for squats...you two can do your 30 min of cardio after your workout (if you know what i mean)

Posted by: shortstuff

Oh I will so get my cardio in, but what did you adjust I didn't see any adjustments???

Posted by: J'Bo

thur is a full rest day and i combined your cardio and shoulders to go on friday before your cheat so that you will burn all the excess calories away.

please read the post i just made in jodi's competition skin thread.

Posted by: shortstuff

ok hun thank you for calrification, i am going a million miles an hour I am so hyper, lack of attention L

Posted by: J'Bo

hyper about what? darren or the cheat? you pre-order your burger yet

i am hyper too. and have a huge smile on my face

kinda like that

Posted by: shortstuff

darren and cheat and the fact that i am getting very very excited for things are rolling

Posted by: Jenny

Darren is coming over this weekend!? See, I told you it would be no time at all before you could see him again

Mmm, cheat, what are you having??

Posted by: shortstuff

well no darren told me if i don't feel good he is cutting me off so that totally threw my day downhill and I am in a awful mood now.

But I want to have a great huge burger, no mcdonald's a good one. Fries with ketchup and ice cream

Posted by: Jenny

Wha?

You're not feeling good hon? Why, did I miss something? And if you're not feeling good that's another BIG reason for him to get his ass up there!!

Mmm, that sounds like a nice cheat!

Posted by: shortstuff

I don't know what is wrong with me, I am happy one minute and then sad the next and then mad the next, I feel like I am on a roller coaster LOL Oh well, I will see darren soon and life will be good

Posted by: Jenny

Oh boy do I know that one!

don't worry, it's called female hormones!

Posted by: shortstuff

See and I am not due for another two weeks LOL AHHHHHH I HATE BEING FEMALE!!!!!!!

Posted by: Jenny

I know.. It sucks

With my old birth control pills I was a MONSTER!!

Better with the ones I've got now though, thank god!

Posted by: shortstuff

i have to pick my new ones up today

For darren on friday

Posted by: Jenny

You're switching?

Ooooh, You'll have some fun this weekend

I'm off to bed sweets, talk to you tomorrow

I'll be working, AKA whoring..

Posted by: J'Bo

Your on the pill Shorty

think you forgot to tell me that silly pants. Once you are done the comp. i would seriously consider changing or stopping the pill.

Posted by: Jenny

Oooh, I can't go to bed now, this is too interesting

I've been wanting to quit too, to see how it affects bodyfat%.. I've been on it for years, since before I started weighttraining.. J'bo, you have any personal experience on how it affects bodyfat?

Posted by: J'Bo

OMG have i had experience with the pill...yes.

I was on the pill for about 5 years since i was 16 and stopped when i got cervical cancer when i was 21. I tried every pill out there and had terrible effects with almost all of them. I got severley depressed and moods swings from hell and then infections and problems coming out my gaga. Once i was done my treatment i swore i would never again play with my hormones like that...well estrogen anyways

I lost alot of weight when i stopped controlling your estrogen with BC pills and then taking Tribestan to control Test levels doesnt really make much sense. You just gotta wear condoms and be safe. MHO stop the pills all together, but talk to Darren about it. You have been on them along time and personally i think you need a break.
Will talk to HAN and ask his opionion but my geuss is...thats why your not progressing as fast as we would like.

Posted by: Jenny

OMG, I feel like stopping tomorrow! I've never had any real problems with em, except for mood swings. It makes my PMS cramps better and my menstrual cycle more regular. But, I gained weight when I started taking them.

It's not like I'm having sex very often these days anyway

Posted by: butterfly

There are studies that show women that take BC for long periods of time can suffer an inbalance of hormones resulting in the need for hormone replacement therapy later in life.

I had low progesterone which caused both my miscarriages last year... this could have been caused from the years I was on BC.

Posted by: J'Bo

I totally agree with BF.

I have emailed HAN to see if he agrees with me.
If you stop you may spot for a couple of days but it will be worth it i believe.
What ever you decide let me know, but DO NOT switch pills now.

Please dont think that i am trying to tell everyone to stop taking bc pills. Just think that this is a contributing factor to your progress in getting leaner.

Posted by: J'Bo

Shorty you reading this?

Sorry Jenny i was referring to Shorty's progress. My take is if your not having regular sex...no point in screwing with the most delicate system in the body.

Posted by: shortstuff

i will talk to my doc about other methods, that may have a ton to do with my moods

Posted by: shortstuff

hun if you think it is getting in the way i would love to stop, i think that is what is throwing my moods way off!!!!!

Posted by: J'Bo

yes it is...know how you feel cause i went through it myself.

i will talk to some people about it tonight...but i think its a wise thing to do...let your body rest.

Posted by: shortstuff

ok i won't get it and i will by the condoms for darren cause i so need to get some

Posted by: J'Bo

and beware cause J'Tribby is back tomorrow and i can feel the hormones already...i love being emotionless like men...think only with their ...................'s

Posted by: shortstuff

and i am so the oppositte right now, so I feel fat and bloated andscared to death right now. I wanna be normal LOL

Posted by: J'Bo

OH my dear....did you carb up last night?

Posted by: shortstuff

yes and now i feel poopy and should i push out cheat further

Posted by: J'Bo

no you shouldnt...we need to make some changes and no carb ups after the cheat for a while...something isnt right and we need to figure out whats going on...will talk to han and let you know...i am heading home now and will chat with you when i get there

Posted by: shortstuff

ok

Posted by: shortstuff

all i have to say is j'bo hun i tried to send your treat and they told me it wouldn't ship well but you get another one am odering and shipping tonight I know you love syrup so here you go hottie

Oh and i will spill my guts tonight after a good blading session and maybe go hot tubbing tonight

Posted by: shortstuff

ok i need to vent and be completely honest for a sec. I am very frustratewd with everything right now. I know I see changhes and people see changes but my clothes have not changed at all in the way they fit and I am now getting very nervous. I am very anal about the diet, the only thing I do to curb my sweet tooth is add spklenda to whatever I can and if I need to I will cut that out. At weddings I was so good, and last night was my first crack, i have not done thins in months and I did it last night where i woke up in the middle of the night and ate, ok don't yell please but I ate some treats I had made for a friend and when they were not home that meant they stayed in my house for another night!!!!! So needless to say they got eaten, well not all, I am proud of myself for not eating them all. Oh they were some rice crispy treats. I probably had the equivilant of3 of those bars, maybe not even that many. So now I feel awful and I feel so bad especially now that I am being treated with a cheat on friday. So this is when I start to doubt myself and I know i need to pull back into my own little world and rethink things and just get things back in perspective and get my priorities in order. But i will do whatever it takes as my workouts will be super killer and if the diet gets that way I will take it and not complain. Ok now that I got this off my chest I feel a bit better but still kinda bummed with myself for cracking and not withstanding the pressure but now there are nothing I can cheat on in my house, it is all gone.

Posted by: butterfly

Quote:

Originally posted by shortstuff
ok i won't get it and i will by the condoms for darren cause i so need to get some

Fade and I just use a spermacide... you can use it with condoms to be extra safe, too

Posted by: shortstuff

i hope he understands i will talk to him when he gets here, want to do that in person instead of over the phone. I know he will do whatever it takes, he is so wonderful like that. BF you guys are so wonderful for all your help.

Posted by: butterfly

Anytime SweetStuff

Posted by: shortstuff

you still at work or going home soon???

Posted by: shortstuff

Checklist For Show:

1. Cal and order suits
2. Get new shoes
3. Get tanners
4. Make nail appts
5. make hair appt for color/cut
6. Make hair appt to get done or consultation up in seattle
7. Make Hotel reservations for both show dates
8. Figure out where to get makeup done.

Posted by: butterfly

Still at work... being working on some new metrics

I really have got to finish my online classes... just waiting for my boss to leave

I'm afraid that if I go home I'll just watch TV and mess around and not get them done. So here I stay!

Posted by: shortstuff

LOL I Know exactly how that goes!!!!! LOL Yopu never get anything when you go home, you just relax and get done with all those chorse

Posted by: shortstuff

Oh I feel awful right now I was going to go roller blade outside to burn off some little mistake from last night but I have the headache form hell again behind my eyes so I am just going to lay here and relax. I will get up tomorrow morning and improvise and do some 30 minutes of cardio at the gym in the morning.

Posted by: butterfly

Hey guess what???

I made a 100% on my final exam!!! That gives me an A or rather a M for mastered in the class!!!

Later sweetie!

Posted by: butterfly

Oh yeah, get a wash cloth, rinse it with cold water, squeeze out the excess water, go lay down and put it over your eyes. That's what I do when I have those kind of headaches and it works miracles!!!

Posted by: Jenny

BF and J'Bo, thanks for all the info on BC. I do not want those problems getting pregnant later in lifer, and there really isn't any reason for me to take em right now.. I will get OFF them after I finish this cycle.

Sorry to clutter up your journal with comments anout my sex life SS..

Posted by: Jenny

Pam, I hope you're feeling lots better today!

Posted by: shortstuff

It is ok jeny, I am just up to get a drink of water and I am crawling back into bed for a bit, talk to you soon, I am maybe going ot do cardio today not suppossed to so I am probably not going to do it.

(CLICK HERE here to view the original thread with full colors/images)

8.5 weeks Out LOL

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