I use 100% whey protien and amino acids to supplement my diet. Its GNC brand on both. On the aminos they are full spectrum capsules of 1000mg each. My question is, can I take the protien and aminos at the suggested dosage on a continual basis without any negitive side effects, or should I use some sort of cycling program with them? Now on average im taking 160g of protien daily along with 6000mg of amino daily total, each of which is split into 2 or 3 portions at intervals throughout the day. My body weight is fluxuates around 170lbs.
Posted by: Jodi
See your other post for protein. GNC sucks! Too expensive
Posted by: Mudge
You dont need to cycle. Protein is a building block, not a drug.
Do you cycle your coffee intake?
Posted by: Jvette73
Yes I cycle my cofee intake..in one end and out the other...LOL
Too expensive 
