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protien shakes

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Posted by: W8lifterwanabie

now i kno alot of you guys n gals (cant 4get the gals) take protien shakes...now personally im adsactly what my description says..a newbie..
im gunna start taking protien shakes but i wanted to know,is there any downside/side effects to taking protien shakes??

peace


Posted by: LAM

Quote:
Originally posted by W8lifterwanabie ,is there any downside/side effects to taking protien shakes??

peace
nope !


Posted by: W8lifterwanabie

short n sweet


Posted by: Mudge

As long as your making sure its a protein shake, not a weight gainer, you should be fine Find a way to work it into your diet through the day, in other words you can't make up for lost time by having 3 in an hour and not eating right the rest of the day.


Posted by: W8lifterwanabie

im not sure how nmany ur supposed to take..im a 1st timer with it...


Posted by: Mudge

Figure out the protein your intaking now, and what your goal is. So if your goal is 200g protein per day, try to split it evenly amongst your 5-8 meals

I would start with 1g per pound, should be relatively easy to accomplish. If progress stagnates then step it up another 20% or so.

http://www.speckdesign.com/Tweight.html


Posted by: I Are Baboon

Quote:
Originally posted by W8lifterwanabie
is there any downside/side effects to taking protien shakes??
Some powders can give you stomach cramps, and many will give you some powerful gas. It's a matter of trial and error. For example, anything by Worldwide Nutrition hurts my stomach and sends me running to the shitter, while Optimum Nutrition seems to settle quite nicely. You just need to find something that agrees with you.


Posted by: nectron101

What's the best/Best tasting protien shake?
Do they really help muscles grow faster ?


Posted by: Mudge

I dont get gas from shakes, but my younger brother does. He also never eats veggies, he is the fussiest eater I know.

Muscles are meat, meat is made up of protein, so yes protein can help you make muscle building possible.

I like the Optimum Nutrition chocolate.


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protien shakes


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