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Russian Bear, weight gainer
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Posted by: eya_21
olaaaaaa.... 
my friend just gave me a weight gainer Russian Bear, first of all i dont really know what a weight gainer is, i heard it adds calories to your diet by taking these, and is there any side effect of weight gainer..? cause i am trying to put on more weight, muscle, not fat... would this be a better supplement to take besides having a proper diet? 
Posted by: Mudge
I remember some horse pills called Russian Bear, from Val Vasilef or something? Can't say they did a lick of anything for me, read the label, whats in it?
Posted by: Tkarrde
LMAO--This is old-school shit.
I wouldnt use it, simply because I doubt it has a favorable macronutrient profile.
However, as for whether there are any side effects with weight gain powders, the answer is no. It can very easily make you fat though; I'd suggest a protein powder of some type if you wish to augment your diet.
Posted by: Mudge
Russian Bear started sometime around 96 or 97 or so, at least when I saw it. Now I did really like Hot Stuff (the original), but other than that I have not used many supplements that I really liked.
This is the list of things I have used and believe in, that I can recall
Old Hot Stuff
Ultimate Orange
Ginko Biloba
Multivitamins
Posted by: oaktownboy
Russian Bear..Sounds like a delicious alcoholic beverage!
Posted by: oaktownboy
seriously though Weight gainers supply a lot of additional calories, which your body may or may not convert to fat. I've tried some before. wouldn't recommend them If u want size, EAT MORE!
Posted by: Mudge
Yeah I suppose it does, Siberian Vodka - IT MAKE YOU RIKE RUSSIAN BEAR 
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Russian Bear, weight gainer
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