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Protein
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Posted by: JoshH
During a bulking routine, what is the best type of milk to mix with your protien shake? skim, 2%, whole? thanks.
Posted by: Prince
Depends on how much fat and calories you're trying to consume. I never drink anythng but 1% milk.
Posted by: enkai
2% is the best IMO, anything less is too processed.
Posted by: Fit Freak
Personally I always use skim milk.....but as Prince said much of it will depend on your claorie goals as well as your desired macro ratios.
Posted by: oaktownboy
i also use skim milk-no fats, lower in cholesterol i believe
Posted by: Jodi
Skim milk would be the best as long as your not concerned about the 12G sugar per cup.
Posted by: Mudge
Milk is definitely for bulking, my belly.
Posted by: Fit Freak
IMO...when not on a cut it's beneficial to include dairy into your meal plans...unless you're lactose intolerant of course.
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