Im trying to do without supplements I may not need and try to save some money. I take amino acid supplements. Are these good to take pre-workout , post-work out, non workout days or do away with them altogether
Glutamine is probably an important one to keep taking. When is best before workout , after before bedtime etc.
and last Tribulus Terrestris I take a vitamin shoppe brand comparable to Tribex 500. Am I wasting money with this any good results is this better with something else etc
thnx in advance
Posted by: oaktownboy
tribulus is a tricky product While it does enhance libido, there have yet to be studies that show it increases testosterone levels.
Posted by: Mudge
Here is a post I made recently on Tribulus supposedly being "bunk"