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Marks NEWB Journal
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Posted by: W8lifterwanabie
Hi im mark,im 14 , 6ft'1 and about 190 pounds...
so i started doing this=
Ok ive bin told that i have have to stay under this=
carbs =216
protien=216
fat =48
so heres today setup:-
----------------------------------- how much
meal1-weetabix(mini's)---------------left
carbs=26.3------------------------189.7
fat = 2.0----------------------------46
protien= 3.2 ---------------------211.8
+for more protien
3 slices of lean chicken
carbs=5.4------------------------184.3
fat=5.1----------------------------40.9
protien=30g-----------------------181.8
please post any comments or advice
il be getting a pic of my gut soon(u kno b4 pic)
il be adding the other meals as they come along
Posted by: Jodi
Who told you thats what you should be eating?
Posted by: W8lifterwanabie
he's been helpign me out alot and he worked it out 4 me...
y??
Posted by: Jodi
I;m going to have to have a talk with him. 
Posted by: W8lifterwanabie
wot he do?,it feels like its working...we mostly got it from fitday.com
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