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when to take protein
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Posted by:
agee-unit
does any one know the best time for protein intake for best results of muscle gain?
Posted by:
oaktownboy
right now
Posted by:
Prince
Quote:
Originally posted by agee-unit
does any one know the best time for protein intake for best results of muscle gain?
within 30 minutes post-work-out.
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when to take protein
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