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Advice ..pulled groin


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Posted by: Vvitto

I was doing some sprints when I was playing with my dog when suddenly I felt a sharppain in my groin...

I pulled my groin and it hurt..
How long till I can start my running or leg workout? What could I do to speed up the healing?


Posted by: I Are Baboon

Rest, rest, and more rest. I've pulled my groin before, and it SUCKS. I wouldn't plan on running for at least a couple of weeks. If you don't let it heal 100%, it will very easily pull again.

I played organized hockey for ten years and the only games I missed were due to a groin pull.


Posted by: Vvitto

Quote:
Originally posted by I Are Baboon
Rest, rest, and more rest. I've pulled my groin before, and it SUCKS. I wouldn't plan on running for at least a couple of weeks. If you don't let it heal 100%, it will very easily pull again.

I played organized hockey for ten years and the only games I missed were due to a groin pull.
It really sucks..How about leg training? Would it be Ok?

I have never had a pulled groin before and it is quite a painful one..


Posted by: I Are Baboon

I have never tried to do a leg workout with a pulled groin, but I imagine it would be unbearably painful. I certainly would not recommend trying it to find out.


Posted by: dg806

Have your wife or girlfriend massage it! It will help RELEIVE some pressure! LMAO!


Posted by: dg806

Muscle relaxers!


Posted by: I Are Baboon

Quote:
Originally posted by dg806
Muscle relaxers!
They'll ease the pain, but nothing besides REST will help it heal faster.


Posted by: Vvitto

Quote:
Originally posted by dg806
Muscle relaxers!
Like what...?


Posted by: gr81

selmas are the shit, you could go teh painkiller route and get the Drs to prescribe some oxycotton, that would help i bet


Posted by: oaktownboy

Yeah I feel you there vitto.I pulled my groin playing football.The ball was going one way, i was positioned the other.ouch! Anyways, u need to do A LOT OF STRETCHING!That should do the trick.


Posted by: gopro

Quote:
Originally posted by Vvitto
I was doing some sprints when I was playing with my dog when suddenly I felt a sharppain in my groin...

I pulled my groin and it hurt..
How long till I can start my running or leg workout? What could I do to speed up the healing?
I have to be honest when I say, I hope it ever heals at all. I severly pulled mine about 2 years ago playing football and to this day it is not the same. I feel it whenever I go heavy on legs.

Rest it out as long as you can stand it. Ice it, massage it, and slowly start stretching it. Be very smart and patient.

Good luck.



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