after taking creatine is it true that you will lose muscle mass?
Posted by: Prince
you will lose the intra-muscular water retention that creatine causes.
Posted by: gopro
Quote:
Originally posted by Prince
you will lose the intra-muscular water retention that creatine causes.
Having more water in the cells in muscle has been shown to be a "trigger" for anabolism in muscle. So, in effect, you can lose muscle/have trouble gaining muscle without this "muscular water retention."
Posted by: ZECH
So creatine could be "addictive"?
Posted by: gopro
Quote:
Originally posted by dg806
So creatine could be "addictive"?
