Pages: 1

loss of progress..

(CLICK HERE here to view the original thread with full colors/images)





Posted by: astral37

hi all

recently i feel like i'm not gaining at all, mass or strength-wise. i seem to be stuck. i recently took a week off due to wrist pain and was hoping when i came back i would be stronger but i seem weaker. more sluggish over all i guess you could say as well

my diet has not changed. my sleeping patterns have not changed. any ideas? thanks


Posted by: freeman1504

has your workout changed? try mixing things up..different exercies, more/less reps, etc. Also, change your diet some maybe. Eat different foods at different times of the day. if you're bulking, up your calories a little....that's my advice







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36