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Originally posted by nectron101 Brennan... Did you experience any muscle mass increases ? The weigth you gained, was that fat or muscle ? |
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Originally posted by OceanDude I recommend Beverly International's Muscle Provider or Ultra Size. |
but now that I actually have to buy my own supps I suggest just using a pure creatine monohydrate and mix it with grape juice and avoid any kind of delivery system. That way you can take as much creatine as you like. I use ProLab protien and creatine now because that is what I get a good price on.
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