I have an olympic bar with enough free weights, a barbell with free weights, a bench, and a bike for cardio. is this enough to get a decent workout out of my bis, tris, back, shoulders, and legs(bike)?
Posted by: derekisdman
I would get a pair of olympic dumbells where you can change the weight on them. With that and all the equiptment you have your in business. You can work the entir body with what you have.
Posted by: firebat
yea i have a short bar with those stopper things. i just dont have any fancy cables or anything
Posted by: derekisdman
don't need anything fancy. You can get a great workout with that equiptment. However if you still have some room to spare and have some money to burn, a squat rack would be a good idea.
Posted by: Jezziah
you can get started with that equipment, however, as you progress you'll need different exercises to challenge your muscles and make them grow...
Which means buying better equpment or joining a gym.
Posted by: firebat
gyms around here are around 50 a month...is that a normal price? does anyone have a bowflex or something similar that is just as good as a gym?
Posted by: Trump
My local YMCA is $15 a month and has a KICKASS new weight room.