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*Rx's Lounge*


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Posted by: djrx06

I was asked to start a journal here.....

My workouts and diet will be coming soon......

I am assuming since it is my first journal, I will be subjected to the wonderful world of whoring.........

Fire Away......



Posted by: J'Bo

DJ is a amateur whore

come here sweet innocent one....let me whore all over you



Posted by: djrx06

Innocent?
amateur whore? maybe.



Posted by: J'Bo

i know your not as innocent as you make yourself out to be i will quickly take your virginity away dont you worry



Posted by: Jenny

Welcome to the journals DJ !

Really good to see you here!

J'Bo, you think we'll whore this up too? er, yah!



Posted by: J'Bo

oh yah we got this one covered



Posted by: djrx06

Thanks Jenny. I am sure I will be seeing a lot of you around based on what you said.

I started this journal b/c someone advised me to......I can't wait to learn from all the professional whores....



Posted by: djrx06

I feel so special.......



Posted by: J'Bo

oh you should cause you are



Posted by: djrx06

Known fact....so I am waiting for visits from the master whores! I know who they are......





Posted by: J'Bo

Yah where is shorty



Posted by: djrx06

They question my amateur status.....That's what it is.



Posted by: djrx06

Can't wait to finally get back in the gym!!!! Hurry up Friday!



Posted by: shortstuff

OoH AND THE SHORT WHORE IS HERE WELCOME TO THE CLUB OH HOTNESS



Posted by: djrx06

Hey Shortstuff, what's going on hun?
Glad you decided to pop on in, I am expecting an influx of wonderful whoring!



Posted by: djrx06

Dj Heather.......good stuff, you're missing out, J'bo.



Posted by: J'Bo

oh dont you even tempt me
so not fair

you know where i would be right now if i could.

where would you be is the question?



Posted by: djrx06

*Spotlight on Rx*

I think you know.



Posted by: J'Bo

i like spotlights

my imagination is wondering wondering and going to good places

So when are we gonna get some new pics hum hum



Posted by: shortstuff

i am with j, I WANT PICS!!!!!



Posted by: djrx06

J'bo, you've seen this one....

Me and Apple @ a pool over the summer a couple of years ago.....
I'm the one with no camisa

To the left, my Teacher, Dj Apple.
Much Love.....To Aparicio......



Posted by: J'Bo

nice pic babe yah i have seen it before though.

I WANT MORE CANDY



Posted by: shortstuff

and um yeah may i say hot, no wonder florida is hto you are there



Posted by: djrx06

LOL......Thanks......
from what I've seen Oregon should be hot all year round......



Posted by: shortstuff

LOL who the heck harper have you been looking at LOL I am funny tonight, and I hurt so bad and posing is wearing me out LOL Like I am sure you care



Posted by: djrx06

I know what I have been looking at.....I am sure posing is wearing you out.....It drains you, I have done some posing myself and I remember how tired I was afterwards......



Posted by: shortstuff

oh i am so tired too, but miss sargeant j'bo said and dang it i would rather do good then look dumb like some girls



Posted by: djrx06

Very true......practice makes perfect....so keep it up, you'll do just fine, in fact, great........



Posted by: djrx06

Me from a couple of months ago.....
Getting a little leaner.....



Posted by: djrx06

J'bo where are you?



Posted by: shortstuff

um i like the av i pic and that one too



Posted by: djrx06





Posted by: djrx06

I like ur avi too......



Posted by: shortstuff

why thanks



Posted by: djrx06

Anytime.......



Posted by: djrx06

The full avi.....
I am whoring with pictures......
This is bad...

Rich and Apps



Posted by: shortstuff

I like the whole thing but better with just you too



Posted by: djrx06

Thanks sweetheart. As you can see from previous posts, Apple is my mentor as far as my DJing goes.......so he is in most of the pics. He's my heart and soul....my family....one of my pillars of strength. He encourages me working out as well....I can't wait till Friday, I will be able to go to the gym again. I move into my new place on South Beach and they include an amazing gym with the rent.

Wanna check it out?

www.miradorsouthbeach.com

It has brand new equipment......I am soo excited......
I haven't worked out in 3-4 months......



Posted by: shortstuff

That is awesome I am so excited for you and they look super nice. And you look great for not having gone to a gym in that amount of time, guys have it so lucky LOL

I totally hear you on having a mentor in life, you happen to know the one who has become so dear to me and in such a short amount of time, but she is like my twin and knows exactly what I am thinking You need to have that person for an extra leg of strength



Posted by: djrx06

Yeah I so agree with you. Having that bond does so much as far as support, encouragement, happiness, etc. It is very rare that two people can open themselves like that to one another. The love is unconditional and it rarely has to be talked about, it is understood. That is the beauty of it.



Posted by: djrx06

SS ~~~~> J'bo's love slave?

Nice occupation.....



Posted by: shortstuff

I seem to be enjoying it at the moment Bt good night I am off to bed, have a good night and I will chat again soon



Posted by: Jenny

you WHORES! I know you'd break 2 pages while I was sleepin

Nice pics DJ!



Posted by: J'Bo

DJ...yes the pics are nice but i have seen them all already

SS...you just made me cry...your my inspiration as all of my clients are...i see your strength and determination and it overwhelms me sometimes...you are my little twin and a good friend to you.

Jenny...yes we whored it up real good...just wait until tomorrow/today

And yes she is my love slave...cherries, pb, marshmellows, whip cream, ice cream and all



Posted by: djrx06

Quote:
Originally posted by Jenny
you WHORES! I know you'd break 2 pages while I was sleepin

Nice pics DJ!
Thanks Jenny.
Nice Avi.

We try......you know we try.....



Posted by: djrx06

Quote:
Originally posted by J'Bo
DJ...yes the pics are nice but i have seen them all already
You have? Ok I guess I can't win with ya.....





Posted by: J'Bo

whats with you tonuge hone ? any reason you cant keep that thing in your mouth

morning btw



Posted by: J'Bo

and yes and Farina is back in play so is mr.migs and Lauryn and armand



Posted by: Jenny

<- that's all I've got to say.. You are too CUTE!



Posted by: J'Bo

no we are not starting this today



Posted by: Jenny

Okay, damn, you are no fun



Posted by: djrx06

Get her Jenny........
J'bo what's so wrong with being CUTE?

I think it is a positive adjective......



Posted by: J'Bo

cute is fine. sexy is better. when i think of cute i think of a puppy dog.

btw dj you gonna post anything about your day or just whore in your JOURNAL



Posted by: shortstuff

When I think cute in regards to a girl, I think all around package, hot, smart, incredibly sweet, talented, the whole package, so hush miss cutey pie



Posted by: J'Bo

ok thats a good thing

thanks.



Posted by: shortstuff

ok no more arguing over cute



Posted by: djrx06

Quote:
Originally posted by J'Bo
cute is fine. sexy is better. when i think of cute i think of a puppy dog.

btw dj you gonna post anything about your day or just whore in your JOURNAL
Really? Cute as in Puppy Dog?? I happen to think you are being too picky.....

Whore in my journal.......




Posted by: sawheet

C.U.T.E C- caught U- under T- the E- elephants balls Help me



Posted by: djrx06

OK.....I think I'll talk about my day.....

7:00 am - woke up
8:00 am - Got to work
8:15 am - 3 egg whites, 1 whole egg

btw, I am slacking on the food because I do not have a stove or oven in the place I have been living in for the past 2 months. Hence Saturday will be the day I start really posting stuff regarding my diet and workouts......
Oooooh, someone's testy......




Posted by: djrx06

Quote:
Originally posted by sawheet
C.U.T.E C- caught U- under T- the E- elephants balls Help me




Posted by: J'Bo

@Sawheet.

you always find me dont you

K i dont know if you were making an annoucement that someone was a whore or that you were making a request for us to whore in your journal



Posted by: djrx06

all of the above....I don't mind, you know me.....
We are all whores.....I just happen to be the rookie.



Posted by: J'Bo

check your pm's



Posted by: djrx06

I did......



Posted by: J'Bo

so whatcha eating today DJ?



Posted by: djrx06

So far just 3 egg whites and 1 whole egg....
Lunch I am going to have two diced chicken breasts laid over a bed of yellow rice, lettuce, tomatoes, cheese, and black beans.....



Posted by: shortstuff

mmmmmmmmmmm that sounds nummy



Posted by: J'Bo

damn thats good...still doesnt beat my tuna/pecans/rice/mayo



Posted by: djrx06

J - You have kitchen to prepare these things, I will have one on FRIDAY.....

SS - Yeah you wouldn't believe how good it is.....mmmm...I am a Chicken Kitchen (restaurant down here) Addict.



Posted by: shortstuff

Oh I am so wanting my burger and fries and ice cream i get on friday but at the modd i am in i wouldn't enjoy the right way, i am enjoying my food right now though, you can't go wrong with meat.



Posted by: J'Bo

Well it just so happens that i would like to try a new kitchen out...you have any suggestions on one that would be cozy for two ...there would be some homemade chocolate chip cookies and HOT syrup for the lucky person



Posted by: J'Bo

Quote:
Originally posted by shortstuff
Oh I am so wanting my burger and fries and ice cream i get on friday but at the modd i am in i wouldn't enjoy the right way, i am enjoying my food right now though, you can't go wrong with meat.
you can never go wrong with meat honey



Posted by: shortstuff

you know what is sad, i hurt so bad that unless this meat has special painkillers, I DON"T WANT ANY!!!!



Posted by: djrx06

Quote:
Originally posted by shortstuff
you can't go wrong with meat.
Agreed....



Posted by: djrx06

Quote:
Originally posted by J'Bo
Well it just so happens that i would like to try a new kitchen out...you have any suggestions on one that would be cozy for two ...there would be some homemade chocolate chip cookies and HOT syrup for the lucky person
Damn you!

What are you trying to do? Get me to break my diet? or really.....I can't think of the word to put here.....can you help me out?



Posted by: J'Bo

Quote:
Originally posted by shortstuff
you know what is sad, i hurt so bad that unless this meat has special painkillers, I DON"T WANT ANY!!!!
Oh i heard of this special painkiller last night....its called a backboard



Posted by: J'Bo

oh yes i no of a couple words to put there honey....which one do you want? psssst pm



Posted by: djrx06

Quote:
Originally posted by J'Bo
Oh i heard of this special painkiller last night....its called a backboard
no you didn't.....



Posted by: J'Bo

you like that one hey you have to show me it some time when i am sore



Posted by: djrx06

How about when you aren't...then you'll become sore....




Posted by: dymas

hey rx where is the closest Chicken Kitchen? I've been to the one in Pines but I didn't think they made it down south yet...

nice place btw - close to the clevelander? (love that place) or further north?



Posted by: djrx06

Dymas - Actually it is close to the clevelander but on the West Side of the beach near Alton Rd..... Yeah they have, I'll have to look up an address for you.....there are alot of them down south.



Posted by: J'Bo

babe you playing tonight?



Posted by: djrx06

I don't know depends on how much I get done packing......

Hopefully, you'll like what I play tonight......Cause you were iffy last time until the last 20 minutes or so.



Posted by: J'Bo

Guil played some good stuff for me the other night.

So does that mean yes or no... kinda indecisive no.



Posted by: djrx06

It's Guillo....and it's a most likely yes, it's my only way to spin hun, that is of course until friday.



Posted by: J'Bo

and i to that news



Posted by: J'Bo

and i know its Guillo...he likes it when i call him Guil...so



Posted by: djrx06

ok
I was unaware that he liked you calling him that so



Posted by: J'Bo

It was a joke silly

2 more hours til i get to go outside and feel the warm sun



Posted by: djrx06

I know......I wasn't heated at all.....30 more minutes and I get to feel the sun, actually I have to run so I can play some raquetball with some co-workers.



Posted by: J'Bo

Have fun babe. Will chat with you later

Now kickass and then play those funky beats for me



Posted by: djrx06

I will be sure to



Posted by: shortstuff

hey i wanna hear????



Posted by: J'Bo

give her the link hun and so she can tune in too.
he isnt on til some godly hour though
just wait til you hear his voice....it makes me giggle



Posted by: shortstuff

YEAH I CAN LISTEN!!!!!



Posted by: J'Bo

i just msn'd you the link

www.lotecproductions.com under radio (top left) and then under 305 live. His friend is playing now but he will be on later.



Posted by: shortstuff

what time is later, do you know???



Posted by: J'Bo

yes in 4 hours oh this is GOOD stuff playing right now i am in my place NAKED



Posted by: shortstuff

i wish i could hear but these comps have no sound cards LOL Oh well something to look forward to at home



Posted by: djrx06

Thanks guys 4 tuning in......




Posted by: shortstuff

are you playing right now?



Posted by: djrx06

nope, I am on deck.......I spin some good tribal deep house......
I have the midnight shift....you are probably what 3 hours behind me? I'm in Miami......



Posted by: shortstuff

yeah so that means 9pm for me



Posted by: djrx06

i'm on now though



Posted by: J'Bo

Well i am listening to you babe...turn your msn or phone on



Posted by: shortstuff

w=hich babe because this babe is going to bed



Posted by: J'Bo

my other babe...babe

have a good sleep SS and we will chat tomorrow.

DJ TURN ON YOUR DAMN PHONE



Posted by: djrx06

Thanks for listening SS...... you're a doll.

And for you J'bo... well....



Posted by: djrx06

Tired so Tired......



Posted by: shortstuff

ha ha, nice music last night, i need to get new computer speakers but I loved the music



Posted by: djrx06

Awesome.....did you get a chance to hear me at all? I was on late my time.....I played a pretty good set except for one or two mixes....My friend's set up is pretty messed up but now that I am moving into my new place I can break out my new tables and new mixer again...... I also got some offers last night to play at some clubs down here....I am going to be apart of a DJ crew down here......



Posted by: shortstuff

Oh that is awesome, I had it on from about 9pm until i fell asleep about 10:30pm my time, so if you were on I heard you, but I was so out of it, the owrds kinda went in and out, I WAS EXHAUSTED!!!!!! But I love all the music that you and your friend played, dance music is the best



Posted by: J'Bo

Quote:
Originally posted by djrx06
Thanks for listening SS...... you're a doll.

And for you J'bo... well....
Come on now...she gets a compliment and i get a tongue is that fair? i remember the days when i got kind words too



Posted by: shortstuff

Love you too hun



Posted by: djrx06

You are a doll as well J, I think that is understood.....But if you want me to say it again....you are a doll...

Yeah SS, then you definately heard me I went on from 11:50 till 12:55 so you definately heard my set then..... Thank you so very much.



Posted by: J'Bo

I heard you shout out to her

30 min and MASSAGE TIME



Posted by: shortstuff

YEAH!!!!! Do acupuncture too That is good!!!!!!



Posted by: J'Bo

i have to check into it.
benefits are great here



Posted by: shortstuff





Posted by: J'Bo

i just meant that i have great benefits and so say someone moved here...then they would also receive the same benefits...plus additional bonus benefits

that is on my personal ad



Posted by: shortstuff

he he i like it, just add would love a replacement for my enerbizer batteries all night long



Posted by: djrx06

Quote:
Originally posted by J'Bo
I heard you shout out to her

30 min and MASSAGE TIME

I had to say what's up to your twin.... C'mon now..... I gave you a shout out too.......

She likes my music......



Posted by: shortstuff

so what's up



Posted by: J'Bo

i know that...i was glad to hear that you did.

massage was gooooood but hurt like hell.



Posted by: djrx06

did you hear the shout out, SS?



Posted by: shortstuff

I thought I heard my name LOL



Posted by: djrx06

Thought so.....



Posted by: shortstuff

and what the hell is j whining about I heard her all over the place I am bringing my desktop speakers home next week to listen to you loud



Posted by: J'Bo

Well i never heard a thing....actually Guillo was shouting for me so



Posted by: shortstuff

I heard that



Posted by: djrx06

I know...... I guess I need to be a lil bit more vocal I guess......
I was in the zone last night mixing......



Posted by: J'Bo

You were in the zone and having fun...i heard that and it was great...i was just kidding with you hun...so come here and let me give you a big



Posted by: shortstuff

Ok back for a bit before errands and cleaning for my hottie to come!~



Posted by: J'Bo

k where are all the whores now



Posted by: shortstuff

since you were sleeping i went and ran some errands Figured out some good info though



Posted by: J'Bo

tongue errands hey i get it i had a great workout. but its 127 effin degrees out...thats not an exageration either.



Posted by: shortstuff

LOL No mam i was actually running errands for you, trying to figure out hair and makeup and getting protein and food and all that good stuff LOL I wish they were other hours



Posted by: J'Bo

morning hun. just wanted to be the first one in the lounge to put the "we are open" sign up. i hope that you had sweet dreams. today is your big day and i am very excited for you



Posted by: shortstuff

Well then let me be second to say good morning, damn liquid clen, took it 20 minutes ago and I am WIDE awake LOL



Posted by: djrx06

Yup, Moving, FINALLY! Hey SS, how you doin?
Hey J'bo, how you doin?



Posted by: shortstuff

I AM WONDERFUL!!!!!!! Slept great, feel great, waiting for food time, and folding laundry and washing my bed sheets, preparing for darren to get here



Posted by: J'Bo

I just got to work...day started out really crappy but hoping it gets better as time goes by...as i sit here with an ice pack on my booty and legs



Posted by: djrx06

why's this Mrs. J'bo??



Posted by: J'Bo

i said that i am sad.

and my ASS IS KILLING me. you know my butt. the one that Ris has flashing all over the damn place.

BTW its Ms. not Mrs. no rock on my hand



Posted by: djrx06

Yeah I which one we are talking about, I am well aware of it. Oops moving my chair away from the desk.....

You are right.....sorry for the misprint...



Posted by: J'Bo

you back at your desk yet?

now how do you cure soreness from the backboard? cause i think i hit my back last night when i was playing



Posted by: djrx06

When it hits the backboard, the body goes numb......That's how.



Posted by: J'Bo

well maybe this feeling is a craving for more....know what i am doing when i get home

only one more hour and you are dancing in your new place



Posted by: JB_427

Holy FUCK DJ, Your a hot tamale! - Was wondering why J and SS spend so much time in here.



Posted by: djrx06

hey JB, thanks for stopping in ......Where on the east coast r you?



Posted by: JB_427

Im in Syracuse readying up for grad school. WHAT FUN.



Posted by: djrx06

So you going to Syracuse, eh? Not bad.....It's a real good school. My mother lives in NY but not up north. I was just there a couple of months ago. I went to a wedding up there. I was also going to stop by cooperstown to go to the Baseball Hall of Fame.......What you studying?



Posted by: shortstuff

HI DJ I just had my food and ready for a nap but i ha to say hi......



Posted by: J'Bo

Hope that your having a blast in your new place.
Enjoy



Posted by: djrx06

Thanx hun, sorry I didn't get back to you, my boy Danny was having a law school acceptance party...talk to you tomorrow.





Posted by: J'Bo

Hey you go have fun and i will talk to you tomorrow babe.
I am heading to the nearby lake to train 3 of my clients this morning. Just glad to hear that your doing well is all



Posted by: djrx06

to you J'bo......where you at?



Posted by: J'Bo

Why are you always sticking your tongue out at me?
I was at the beach teaching a Boot Camp Class and then i went to another beach to play football and lay on the beach...and eat
Now i am at home and really sun burned.
Gonna rest up and then go out for a good night of dancin and boozin



Posted by: djrx06

another one 4 u.....



Posted by: J'Bo

arent you a sassy ass.
didnt your momma ever tell you that if you did not have anything nice to say to not make faces?



Posted by: J'Bo

Quote:
Originally posted by JB_427
Holy FUCK DJ, Your a hot tamale! - Was wondering why J and SS spend so much time in here.
Well that is one reason...he is kinda cute ...however he is a good friend that has been there for me during hard times and i have tried to be there for him to...he is a very sweet man



Posted by: djrx06

Thanks J'bo.

No she didn't ever teach me that.....





Posted by: J'Bo

your such a little brat



Posted by: djrx06

That I am not........

Nite.



Posted by: J'Bo

night babe



Posted by: shortstuff

you two should just stick your littel tongues together OK, off to write an e-mail to my honey even thought he has only been gone 45 minutes. I am sad already



Posted by: J'Bo

SS...we plan on it



Posted by: djrx06

SS......J'bo stated it perfectly.....



Posted by: J'Bo





Posted by: shortstuff

Ok you two do we need to make this a private room?????



Posted by: J'Bo

perhaps



Posted by: djrx06

not soo much......But it is a thought.....SS



Posted by: shortstuff

ha ha i think we might need to make your own little private room



Posted by: djrx06

my own private room??
I don't need one.....I am not too picky about anything.....

I guess it is about time I posted some of my workouts......



Posted by: djrx06

Saturday 8/16/03

My first time back in the gym in about 5 months, Thanks Meredith, just kidding......I am leaner then I was before I stopped...God Bless Cardio.

Chest/Tri's

Incline Bench

135 X 8 - Warm Up
205 X 12
225 X 12
225 X 12

Flat Bench

135 X 8 - Warm Up
205 X 12
225 X 12
225 X 12

Pec Deck

50 X 12 - Warm Up
70 X 12
90 X 12
110 X 12

Tri's

Overhead One-Arm Extension (Each arm)

20 X 12
20 X 12
20 X 12

Tri Push Down

110 X 12
130 X 12
150 X 12



Posted by: djrx06

Sunday 8/17/03

Back and Bi's

Lat Pull Downs

100 X 10 - Warm Up
120 X 12
140 X 12
160 X 12

Seated Pull

140 X 12
160 X 12
180 X 12


Bi's

Standing Curl with Bench Bar

65 X 12 - warm up
85 X 12
105 X 12
125 X 12

One arm dumbell Curls (each arm)

I like this excercise because I do not go through the motion fast at all. I try and you light weight because I try and concentrate on good muscle contraction. I hold it at the top of my contraction for at least a couple of seconds.

20 X 12
20 X 12
20 X 12

Hammer Curls (each arm)

30 X 12
30 X 12
30 X 12


Cardio ---- Ran about 2 miles in the evening right before going to sleep



Posted by: shortstuff

nice workouts hottie



Posted by: djrx06

Thanks SS....

I am getting back into the swing of things so I am real happy about the weights I am throwing around. Today ~~~~> Leg Day!

Gonna develop some tree trunks tonight......





Posted by: J'Bo

good workouts.

suggestions:
-you should be able to lift more flat bench then incline so it leads me to believe that #1 either you were going too hard too fast on the inclines or that you #2 werent going hard enough on flat.
-need some rowing motion to even out back workout: bent over t-bar rows, bent over cable rows, bent over db rows
-try to do 3-4 back exercises and do a exercise like straight arm cable pushdowns to work back but warm tris so that you can go hard right off the bat with tris

Otherwise looks awesome for your first time back



Posted by: djrx06

See I have been so out of it I have lost the terminology.....
Seated T bar Rows....for seated pull, I am retarded.....



Posted by: J'Bo

Doseage: 4 days of weights, 4 days of 30 min cardio sessions

Prescription: filled by Dr.J'Bo

Training days:

Pre-cardio: cup of coffee w/ splenda and cream
Meal one: 3/4 cup of oats, 6 egg whites, 1 whole egg (100mg ala)
Meal two: tin of tuna, mustard, apple (100mg ala)
Meal three: 5oz chicken breast, 2cups steamed veggies or lettuce, 1cup of brown rice or 4oz potatos (100mg ala)
Meal four: 4 hard boiled egg whites, 2 whole eggs, 1 tbsp flax or hemp oil
Meal five: 6oz protein source, 3 cups of steamed veggies


Non-Training days:

Meal one: 1/2 cup of oats, 6 egg whites, 1 whole egg (100mg ala)
Meal two: tin of tuna, mustard, tomato (100mg ala)
Meal three: 5oz chicken breast, 2cups lettuce, cucumbers, 1 tbsp dressing(100mg ala)
Meal four: 5 hard boiled egg whites, 1 whole egg, 1 tsp flax or hemp oil
Meal five: 6oz protein source, 2 cups of steamed veggies

Drink green tea to stimlulate digestion, reduce bloating and speed metabolism.




Posted by: J'Bo

Doseage: 4 days of weights, 4 days of 30 min cardio sessions

Prescription: filled by Dr.J'Bo

Training days:

Pre-cardio: cup of coffee w/ splenda and cream
Meal one: 3/4 cup of oats, 6 egg whites, 1 whole egg (100mg ala)
Meal two: tin of tuna, mustard, apple (100mg ala)
Meal three: 5oz chicken breast, 2cups steamed veggies or lettuce, 1cup of brown rice or 4oz potatos (100mg ala)
Meal four: 4 hard boiled egg whites, 2 whole eggs, 1 tbsp flax or hemp oil
Meal five: 6oz protein source, 3 cups of steamed veggies


Non-Training days:

Meal one: 1/2 cup of oats, 6 egg whites, 1 whole egg (100mg ala)
Meal two: tin of tuna, mustard, tomato (100mg ala)
Meal three: 5oz chicken breast, 2cups lettuce, cucumbers, 1 tbsp dressing(100mg ala)
Meal four: 5 hard boiled egg whites, 1 whole egg, 1 tsp flax or hemp oil
Meal five: 6oz protein source, 2 cups of steamed veggies

Drink green tea to stimlulate digestion, reduce bloating and speed metabolism.

Refills: as needed...must see Dr. to refill prescription




Posted by: shortstuff

Go J kick some DJ ass Mornign DJ



Posted by: J'Bo

yah morning DJ.
he is probably sleeping still or finishing off his HUGE box of triscuits oinker



Posted by: shortstuff

lol mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm triscuits



Posted by: J'Bo

thats what i said when he was teasing me with them last night he was a big meany...but only joking around i know
i will get him back oh i did get him back by teasing him with photos



Posted by: shortstuff

LOL Those are some hot hot hot hot hot photos



Posted by: djrx06

Quote:
Originally posted by shortstuff
Go J kick some DJ ass Mornign DJ
Morning Hun......How are you?



Posted by: djrx06

Quote:
Originally posted by J'Bo
yah morning DJ.
he is probably sleeping still or finishing off his HUGE box of triscuits oinker

Discipline......
Oink Oink We'll be pigs....
I can't believe you don't remember that from National Lampoon's European Vacation.....

Pig in a Poke......





Posted by: djrx06

Kicking my ass it won't be......



Posted by: djrx06

Hey J'bo so how about the size??
I told you I have breasts...........
and a gun or two.......
I need to lean up though..........
Hence good diet.......................



Posted by: djrx06

to you SS
to you J'bo

Someone is going to shred up and quick no thanks to my DR.



Posted by: shortstuff

wow what did i do to deserve that cute tongue ????????????????? Huh, man I going to hide in my corner now then



Posted by: J'Bo

no thanks to me? what the hell? you wake up on the wrong side of the bed?



Posted by: djrx06

SS...... Hide in your corner? Why? I like it when you are out and playing.....

J'bo......I did wake up on the right side of the bed, I'm in a damn good mood......Yes no thanks to you I am going to get even more ripped.....It's a compliment.....DAMNIT.



Posted by: J'Bo

either you arent typing that properly and you mean "yes, NOW thanks to me you will be getting even more ripped" or i am going blonde and oh yah your right its me that woke up on the wrong side of the bed...plus these people at work are gonna get a foot up the ASS

talk to you guys tomorrow...dont want to flub up everyones good moods



Posted by: djrx06

Quote:
Originally posted by J'Bo
either you arent typing that properly and you mean "yes, NOW thanks to me you will be getting even more ripped" or i am going blonde and oh yah your right its me that woke up on the wrong side of the bed...plus these people at work are gonna get a foot up the ASS

talk to you guys tomorrow...dont want to flub up everyones good moods

Huh? What are you saying?

I meant thanks to you I will be getting even more ripped......That's it.



Posted by: J'Bo

Quote:
Originally posted by djrx06
to you SS
to you J'bo

Someone is going to shred up and quick no thanks to my DR.
"No thanks to my DR."



Posted by: J'Bo

Quote:
Originally posted by djrx06
SS...... Hide in your corner? Why? I like it when you are out and playing.....

J'bo......I did wake up on the right side of the bed, I'm in a damn good mood......Yes no thanks to you I am going to get even more ripped.....It's a compliment.....DAMNIT.
"No thanks to you I am going to get even more ripped"




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