How often to train abs? [Forum Archive]

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How often to train abs?

Posted by: Youjie

i train my abs 3 times a week while the other body part onli once a week. Is it too much for my abs?

Posted by: Prince

see this article: http://www.ironmagazine.com/article42.html

Posted by: Fit Freak

I train them about twice per week in the offseason and every other day or so if I'm getting ready to compete or cutting.

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